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Bad Mood: How to Improve Emotional Health

How to Improve Emotional Health

We recommend the best products to improve emotional health:

Emotional Health

Emotional health may not be talked about as much as physical health, but it's equally as important. People who have good emotional health tend to be in total control of their behavior and emotions, putting them in prime position to handle all that life might throw at them. They don't let bad things drag them down and are able to properly manage stress.

If you believe that your emotional health is not where it should be, there are things that you can do to fix it. Think of it as a fitness regimen for your emotional well-being. You will find that there are plenty of ways to lift your mood so that you can enjoy all that life brings.

American Psychiatric AssociationAmerican Psychiatric Association says:

Building up you emotional health is not something that can be done overnight and there are no shortcuts. It's all about making healthy choices that will help put you in a better emotional state.

Bad Mood

There is not a single person alive who doesn't experience bad moods every now and again. The question that has to be asked is why they appear in the first place. In order to see how bad moods can be prevented, you need to look at what brings them into play.

There is no single event that triggers a bad mood for everyone. For some, it's the stress of a hard day at work that brings the bad mood on, while others feel the black cloud roll in while sitting in traffic. The point is that bad moods are totally dependent on what each individual sees as their stress points. While you may know what sets you off, so you know what happens to your body and brain when a bad mood descends?

Causes of Bad Mood

Ego depletion is one theory that psychologists have on the subject of bad moods. Without getting too scientific, the theory is that cognitive resources are drained the more that willpower is used to avoid things we believe to be bad for us. Skipping the coffee and donut for breakfast because of a diet leads to a nasty bout of road rage, all because of that ego depletion. By forcing your mind to avoid things, you create an irritation bubble that is set to burst.

When that bubble dies burst, you will have crossed your stress threshold, which is when anger and irritability are set free. This sets of a chain reaction of sorts that sees your blood pressure start to spike. You may also cause an increase in the cortisol hormone, which helps you manage stress. This all adds up to the feeling of being out of control and on the verge of becoming overly stressed.

Where can you turn to see someone who is stress free? That perfect state of being can be seen in the smiling face of a happy baby. This is because that little one has not yet been exposed to the stress that throws us all off kilter when we reach adulthood. Once we have "grown up," the goal becomes to try and find that perfect emotional balance.

Anger Management

Anger is an emotion that cannot be categorized as good or bad, as it is a natural emotion that occurs when you feel as though you have been treated poorly. It is what you do with that emotion once it strikes that defines it. Anger that causes harm to you or others is most certainly bad.

National Institutes of HealthAccording to National Institutes of Health:

If you have a short fuse, there are probably times when you feel as though there is little you can do to keep your anger in check.

What may come as a surprise is that you have more control than you ever imagined. It's all a matter of expressing yourself in ways where others don't get hurt.

Once you show that restraint, you are likely to see that the outcomes to your issues become positive.
Reaching the point where you can manage your anger takes a ton of practice, but it does get easier over time. Once you get there, you will discover that your relationships improve, your goals are more easily met, and that your life will seem much more satisfying.

How to Improve Emotional Health?

Your emotional health will only really improve when you learn to pay attention to your feelings and what it is you need to be happy. Letting stress build up will make that impossible. Try to create a daily balance of things that need to be done and things that you enjoy doing. Look after yourself and you will find that you are more emotionally prepared for life's curveballs.

What you need to remember is that improving your emotional health cannot be fully completed without taking the time to enjoy the company of others. We are, after all, social animals who crave interaction and relationships with others. That is what helps us thrive, and what also plays a major role in keeping our brains healthy. It is why we continue to seek out others even after we have been hurt.

Despite some people's best efforts, good moods and emotional well-being can only be attained with a little medical help. There are anti-depressants, mood stabilizers, anti-anxiety drugs, and other similar medications that can help bring about good emotional health. These tend to come with the risk of addiction and side effects, so permanent use is definitely not recommended.

Natural Emotional Health Treatments

Natural solutions can also be used, with certain herbal ingredients effective at improving mood. They can also relieve stress, make you feel less anxious, and help you get a good sleep at night.

The bad news is that medical treatments are not 100% successful. Those who are unable to get the medical help they need will often turn to herbal supplements as either a complement or alternative to the drugs that they have been prescribed.

We recommend the following natural products to improve emotional health and create a healthy good mood:
  1. MelloCaps — 96 pts.
  2. CalmUltraPack — 74 pts.
RatingHealthcare Product#1 - MelloCaps, 96 points out of 100. MelloCaps contains herbal ingredients that may not be found in your everyday diet. The combination of ingredients used can help you receive the nutrition required for a well-balanced mood. Daily nutritional support is delivered via a perfect mix of vitamins, natural botanicals, and whey protein.

MelloCaps Guarantee: You have 60 days from when your product was shipped to request a Return Merchandise Authorization for a refund. Satisfaction Guarantee is designed for a single user for 60 days use of product. You may return the empty bottles/packages along with the sealed, unused bottles/packages for a refund.

Ingredients of MelloCaps: Lemon Balm (leaf), Passion Flower, L-Theanine, Whey protein isolate 90%, Valerian (root) powder, gelatin, rice, flour, magnesium stearate, silicon dioxide.

Why #1? MelloCaps is a complex approach especially formulated by a clinical psychologist and a team of experts in natural medicine for both children and adults, to improve emotional health and get rid of bad mood.

Order MelloCaps
RatingHealthcare Product#2 - CalmUltraPack, 74 points out of 100. CalmUltraPack is a non-addictive, 100% herbal remedy designed to create a healthy balance in the brain and nervous system, without delivering any kind of harmful side effects. The CalmUltraPack is a three-pronged approach to emotional health that was put together by a clinical psychologists and a group of experts in the field of natural medicine.

CalmUltraPack Guarantee: Simply try CalmUltraPack for at least 30 days. If you are not completely satisfied - for any reason - return the product within 1 year for a complete refund less shipping fees.

CalmUltraPack contains 3 products: CalmTonic and MindSoothe and PureCalm with the following ingredients:

CalmTonic is 100% homeopathic, contains these ingredients, and has the following indications (purposes): Ferrum phos 8X HPUS, Kali phos 6X HPUS, and Mag phos 8X HPUS.

MindSoothe is a 100% herbal formula that contains the following ingredients in therapeutic dosage: Passion flower and St. John's wort.

PureCalm is a 100% herbal formula that contains the following ingredients in therapeutic dosage: Lavender, Lemon balm, and Passion flower.

Why not #1? Overall, the product is great. However, since it includes three remedies, it is a bit overpriced; MelloCaps offers the same advantages for a lower price.

Order CalmUltraPack

How to Maintain a Healthy Good Mood

Exercise is also a great idea, as the activity releases endorphins that can take your from a bad mood to a good mood in no time at all. All you need is a moderate to high level of exercise for those endorphins to be released. Just as it begins to feel as though you are running out of breath, the body will release endorphins that will unexpectedly make you feel quite happy.

Music may soothe the savage beast, but it also releases dopamine in the brain, which in turn delivers a very pleasurable feeling. Have you ever noticed why a great song can turn your mood from bad to good? That's dopamine at work. It's like a little jolt of happy delivered in the form of a three minute pop song.

Treat Bad Mood

We recommend the best products to treat bad mood: