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How to Enhance Sperm Production?

Enhance Sperm ProductionIt is known that women adore and are crazy about men with Bigger amount of sperm. The reason of it is the idea that sperm production (or spermatogenesis) is an indication of a male partner's virility and his sexual health.

In other words, women are sure that if a man ejaculates more sperm it means that she has given him more satisfaction. So it makes them feel nice too. It is really more impressive when you see a great load firing out explosively.

Read this guide and learn how to improve sperm quality naturally and how to enhance sperm production!

Enhance Sperm Production

When you enhance sperm production you can improve the duration and strength of your orgasms. More and more men try to improve spermatogenesis nowadays. The duration and quality of orgasm is connected with the number of orgasmic contractions. Sperm production supplements for achieving this result are everywhere now.

Sperm Production

Foods for Enhanced Sperm Production

Eating healthy food such as fruit and vegetables can help you too. One of the best ways to enhance sperm production is to drink plenty of water. Keeping your body duly hydrated is an important condition of having abundant sperm since water makes 95% of its volume.

Frequency of Ejaculations

Frequency of your ejaculations can also determine your sperm production. It is another important factor.

Frequency of Ejaculations

According to International Society for Sexual Medicine:

If you have a sex intercourse 2-3 times a day, the amount of sperm will be much less than it is when you have only one orgasm a day. But don't experience sexual continence longer than for 3 days. It will not help to improve sperm production; this fact is just a prejudice.
"Edging" techniques after a brief abstinence period will additionally help spermatogenesis. Edging is a technique with which you maintain a high level of sexual excitement for a long period of time without reaching orgasm. And when at last orgasm is reached, it will be much brighter than usually and sperm production will be larger.

Dietary Supplements for Sperm Production

A number of dietary supplements for sperm production are composed of dangerous ingredients, including Yohimbe, which is a part of the west African Yohimbe tree, namely its bark. This makes it necessary for you to find a safer alternative to enhance sperm production.

Zinc for Sperm Production reports:

Zinc is also known to improve the quality and amount of sperm, and herbal supplements that include zinc, pumpkin seeds and saw palmetto help to maintain fertility and even treat enlarged prostate.
We will talk about later on this article because we have found a list of foods you can eat in order to send your spermatogenesis to the top.

Exercises for Sperm Production

Is it possible to enhance sperm production? If you do certain exercises for sperm production regularly, it is quite possible. The example of such a technique is PC (pubococcygeus muscle) exercises (Kegels). They can be useful if a man wants to improve sperm production. Your orgasms are brighter after these exercises.

" Combination of edging, exercises, right diet and safe dietary supplements for sperm production will raise your orgasms to a level you've never experienced yet. "
Follow simple steps to start training your body to accumulate and increase sperm production via easy exercises. The typical amount of ejaculate varies approximately from 1.5 to 4ml, but you can boost it to a remarkable result of over 10 ml on a regular basis.

Penis exercises guides include exercises for sperm production and detailed information on the diet which will be useful for you to improve sperm quality.

4 Science-backed Ways to Improve Sperm Quality Naturally

Now you have learnt way more about your erections and the way your body process and produce sperm, then it's time to start with the practice. We have researched and found the best ways on how to improve sperm quality naturally and with affordable products:

D-aspartic acid

Amino acids are powerful molecules that have several functions of our bodies. They are some kind of building blocks for all types of protein, neurotransmitters even hormones. However, D-aspartic acid is an amino acid that doesn't behave like any other amino acid. Its roles are to make and release other hormones in the body.

D-aspartic acid for Sperm Production

According to National Library of Medicine:

This acid is responsible for increasing the release of hormones in the brain that can ultimately result in a boost in the testosterone production. Therefore, it will enhance sperm production naturally. That's why this is probably a bread and butter in the testosterone-boosting industry.


Fenugreek is a powerful and popular culinary and medicinal herb used for decades.

Fenugreek for Sperm Production

According to National Library of Medicine:

A study by Jacksonville University has shown the effect of taking a daily dose of 500mg of fenugreek on 58 men who strength-trained three times a week. The results have shown an exponential growth in the natural levels of testosterone, an incredible fat loss and an increase their strength significantly.
Other dozens of studies have been practiced and every single of them shown the same; fenugreek improves spermatogenesis effectively. However, you must into consideration that the studies used fenugreek extracts, not the same whole fenugreek you can find in any cuisine or herbal tea shop.

Tribulus Terrestis

This is a must-have of any testosterone booster or any sexual enhancer products. This is probably, the most recommended and famous ingredient to boost testosterone and help to improve sperm quality naturally.

Tribulus terrestris for Sperm Production

According to National Library of Medicine:

This medicinal herb is commonly used to enhance male fertility, and studies have shown it's enough with just 6 grams of Tribulus root on a daily basis. The aphrodisiac properties of Tribulus Terrestis consist of improving erectile function and libido.


The body needs vitamins to work properly, more efficiently and produce a healthy and manly amount of sperm naturally.

Vitamins for Sperm Production

According to different studies:

Vitamin D is a nutrient that may boost your testosterone levels immediately, as several studies showed that men with low testosterone levels are more likely to be vitamin D-deficient men. With just 3,000 IU of vitamin D3, every day you can increase your testosterone levels up to 25%. On top of that, this same vitamin has been linked to greater sperm motility.

Lack of vitamin C is another variable of sperm quality; this is a powerful antioxidant that helps you eliminate free radicals and other toxins. If we are vitamin C-deficient our sperm quality and motility will decrease exponentially. Just by taking up to 1000 mg of vitamin C on a daily basis, you can increase the sperm motility by 92% and double the sperm count in a couple of months. Also, the body will produce healthier sperm as studies suggested it reduces the proportion of deformed sperm cells by 55%.

4 Lifestyle Changes to Enhance Sperm Production

In addition to the foods and supplements, there are lifestyle changes that will help you improve sperm production, sperm quality and motility:
  1. Learn to relax and stress less

    Stress is one of the most dangerous things in these last decades. It can increase the chance of many diseases and reduce the overall life expectancy of both men and women. It can also be really detrimental for our sexual life too, as stress may reduce your sexual satisfaction and impair your fertility due to the presence of the hormone cortisol. A high level of stress promotes high levels of cortisol, which is the number #1 enemy of testosterone and healthy sperm.

    Try the daily practice of meditation and start adding a minute every day until meditating for 10-20 minutes, take a walk with friends or just take deep breaths that will immediately reduce the stress levels.

  2. Lose weight

    Losing weight may change your life completely. You will not only start to look great of that fancy outfit, but your body will also start to function and perform better. It's not a secret why everyone and every single doctor recommends to lose weight, as it's one of the most common causes for all kind of disorders all around the globe.

    Obesity has been always associated with infertility, so you can define an obese as someone infertile.

  3. Good sleep at night

    Resting and letting your body regenerates is as important - if not more - than a healthy diet. You can eat like a king, complete your workout every single day, but if you are not resting well on the night, then you are going nowhere.

    It's recommended to sleep at least 6-8 hours per day and not only the amount of time matters. The quality of your sleep also matters because 5 hours of good sleep are better than 8 hours of a crappy night. Try to shut down all your devices and keep your room as dark as possible keeping all noises away!

  4. Exercise daily

    There is something we cannot deny; the more we exercise, the more we feel happy. Human evolved to be in constant movement, that's why you need to adapt to a daily routine with activities you might like. It can be a sport, a discipline, even going to the gym or running at the park, everything counts and will help you to improve sperm quality naturally and will add tons of other health benefits.

    Something is for sure; you will look incredible, you will lose weight and ultimately increase your testosterone levels.

Featured Supplements for Sperm Production


Featured in: Increase Sperm Volume
Healthcare ProductVolumePills is composed of herbs and amino acids that for centuries have been used in ancient medicine to increase libido, sexual stimulation, and virility. Many of these herbs have been used in Asia and South America for thousands of years as male sexual tonics. VolumePills is endorsed, recommended and fully backed by the medical community. Actively prescribed by doctors and herbalists to address ejaculation and overall sexual health, VolumePills is one of the recognized leaders in sexual health nutrients.

Guarantee: if you do not experience a noticeable increase in sperm volume within 60 DAYS, they will give you your money back (minus shipping costs).

Ingredients: Solidilin, Taj and Safflower, Momordica, Apigenin and Amla, Arjuna, Cordyceps, Zinc (gluconate), Reishi Mushroom, Musli, Shatavari, Drilizen, Bladderwrack.

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