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Improve Erection

Improve ErectionIt is very important what we eat because it affects our sexual life. Therefore when you decide to choose such dishes as potato and steak think about your sexual health and problems they may cause. By choosing the right food you can increase sexual desire or improve the quality of sex. Moreover, certain types of food may help improve erectile function. The smell of some food items can stimulate sexual desire.

9 Foods To Improve Erectile Function

The following 9 foods can be added to your diet to improve erectile function:


  • Bananas are a great source of potassium, which is necessary for normal function of the heart and blood circulation.
  • Bananas can control your sodium level and blood pressure and are a natural remedy used to improve erectile function.
  • Yet, there are other sources or potassium as well in case you don't like bananas and consume too much salt. You can get this mineral from jacket potatoes (particularly from its skin) and oranges as well.


  • Cherries are filled with anthocyanins, unique herb substances that shield walls of your arteries, helping to prevent their clogging.
  • Many other brightly colored berries and fruit such as plums, peaches and nectarines will help you keep your arteries smooth and your love life blooming.


  • Enhance your sex life with chili peppers. If you become red after enjoying a spicy food, that is your capillaries widening due to the pepper effect.
  • And it is not only the capillaries in your facial area that expand. Biologically erection is based just on the phenomenon of hydraulics. Penis becomes hard because of liquid (blood) which was forced into blood vessels. That's why healthy strong heart and blood vessels are necessary to improve erectile function.


  • This drink boosts metabolism, enhance blood flow in all your body including your penis.
  • It can help improve erection and also to treat erectile dysfunction.

Garden onion

  • As the foods mentioned above, onions and garlic are also good for blood circulation due to the phytochemical allicin.
  • But don't forget about their smell which considers to be unsexy. In this case have recourse to peppermint and parsley, they will help to deodorize your mouth.

Oily Fish

  • Oily fish provides man's organism with the omega-3 fatty acids. Blood becomes less viscous and it causes better blood flow to the necessary parts of a body. So eat more trout, salmon, fresh tunny, mackerel and you'll improve erection.


  • Oysters are known to boost sexual potency, that is why they have a very good sexy reputation.
  • Being rich in minerals and vitamins, which are good for testosterone, they can help you if you want to improve erection.


  • You require vitamin B1 for a balanced central nervous system, so consume pork to produce more semen.
  • You may also obtain B1 from black beans and whole wheat bread.


  • Drink red wine to get antioxidant phytochemical resveratrol. It will give you good mood and will improve erectile function.
  • This antioxidant opens arteries and improves nitric oxide production. The latter make the blood vessels expand, and so Viagra works when it helps improve erection. But the pill only helps tiny blood vessels, and resveratrol works on your main arteries too.
  • Do not drink too much - one or two glasses are more than enough. If you consume more, you will get the opposite result.

Improve Erection

When you try to improve erection, keep in mind that while there are lots of safe herbal pills and prescription drugs, they will not help you much unless you maintain healthy body weight and stick to healthy eating habits and diet. Helpful products that can help you should contain zinc, vitamin E and fish oil. Harmful products are rich in fats, sugar, sodium.

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