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Menopause Symptoms Relief
About Menopause and Menopause Symptoms
A woman’s body changes throughout her lifetime. Many of those changes are due to varying hormone levels that happen at different stages in life. Puberty often starts when a girl is about 12 years old. Her body changes—breasts and pubic hair develop, monthly periods begin.
Menopausal transition, commonly called perimenopause, is the time when a woman’s body is closer to menopause. At this time, a woman’s periods may become less regular, and she may start to feel menopause symptoms, such as hot flashes and night sweats. Perimenopause usually begins about 2 to 4 years before the last menstrual period. It lasts for about 1 year after your last period. Menopause is marked by a woman’s last menstrual period. You cannot know for sure what is your last period until you have been period free for 1 full year. Postmenopause follows menopause and lasts the rest of your life. Pregnancy is no longer possible. There may be some symptoms, such as vaginal dryness, which may continue long after you have passed through menopause.
Changing hormone levels can cause a variety of symptoms that may last from a few months to a few years or longer. Some women have slight discomfort or worse. Others have little or no trouble. If any of these changes bother you, check with your doctor.
What Increases Your Risk of Menopause
Menopause is likely to occur naturally after age 45. However, menopause will occur at any age following the removal of both ovaries (oophorectomy). Radiation therapy or other treatment that damages the ovaries so that they no longer function will also cause early menopause.
Other factors that increase the risk of early menopause (before age 45) include:
- Heavy smoking.
- Radiation therapy to or removal of the pituitary gland.
- Chemotherapy.
- Radiation therapy to the abdomen or pelvis.
- Treatment with gonadotropin-releasing hormone analogues (GnRH-As).
- Genetic and autoimmune diseases.
- Eating disorders such as anorexia or bulimia.
Heart and Bones for Menopause Symptom Relief
You may not even notice two important changes that happen with menopause.
- Loss of bone tissue can weaken your bones and cause osteoporosis.
- Heart disease risk may grow, due to age-related increases in weight, blood pressure, and cholesterol levels.
Osteoporosis. To maintain strong bones, the body is always breaking down old bone and replacing it with new healthy bone. For women, the loss of estrogen around the time of menopause causes more bone to be lost than is replaced. If too much bone is lost, bones become thin and weak and can break easily. Many people do not know they have weak bones until they break a wrist, hip, or spine bone (vertebrae). Doctors can test bone density (bone densitometry) to find out if you are at risk of osteoporosis. You can lower your risk of bone loss and osteoporosis by making changes to your lifestyle — regular weight-bearing exercise and getting plenty of calcium and vitamin D can help. There are also drugs available that prevent bone loss. Talk to your doctor to find out what is best for you.
Heart disease. Younger women have a lower risk of heart disease than do men of the same age. But after menopause, a woman’s risk of heart disease is almost the same as a man’s. In fact, heart disease is the major cause of death in women, killing more women than lung or breast cancer. It’s important to know your blood pressure, and levels of cholesterol, HDL, triglycerides, and fasting blood glucose. You can lower your chance of heart disease by eating a healthy diet, not smoking, losing weight, and exercising regularly. There are also drugs that can help. Talk to your doctor to be sure you are doing everything possible to protect your heart.
How Can I Stay Healthy Throughout Menopause?
To stay healthy you can make some changes in the way you live. For example:
- Don’t smoke.
- Eat a healthy diet that is low in fat and cholesterol and moderate in total fat. Your diet should aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamins and minerals, including calcium.
- Lose weight if you are overweight.
- Take part in weight-bearing exercise, such as walking, jogging, running, or dancing, at least 3 days each week.
- Take medicine to lower your blood pressure if your doctor prescribes it for you.
- For vaginal discomfort, use a water-based vaginal lubricant (not petroleum jelly) or an estrogen cream.
- If you frequently feel an urgent need to urinate, ask your doctor about techniques such as pelvic muscle exercises, biofeedback, and bladder training that can help you improve muscle control.
- Be sure to get regular pelvic and breast exams, Pap tests, and mammograms. Contact
your doctor right away if you notice a lump in your breast.
- If you are having hot flashes, keep a diary to track when they happen. You may be able to use this information to help find out what triggers them.
- Try these tips to help manage hot flashes:
- When a hot flash starts, go somewhere cool.
- If hot flashes wake you at night, try sleeping in a cool room.
- Dress in layers that you can take off if you get too warm.
- Use sheets and clothing that let your skin “breathe.”
- Have a cold drink (water or juice) at the beginning of a flash.
Hormone Replacement Therapy (HRT)
Menopause is a natural occurrence in a woman's reproductive life. So why not treat it in a natural way? Hormone replacement therapy (HRT) is the standard treatment for menopause among healthcare providers; however there remains considerable controversy about the benefits and risks associated with standard HRT drugs.
For the past several decades, conventional medicine has treated hot flashes and other menopausal discomforts with estrogen replacement therapy (ERT). But because ERT is contraindicated for women with a history of cancer, hormone replacement therapy (HRT), which combines estrogen with a synthetic progesterone, is often used instead. But many women don't want to take the potential increased risk of cancer associated with ERT, or they dislike the cyclical bleeding & significant side effects often caused by HRT.
Recent publicity concerning the health risks of synthetic hormone replacement therapy has led many women to seek more natural solutions. And with good reason. In areas of the world where soy and other estrogenic plants are part of the diet, breast cancer rates are much lower and menopausal symptoms are almost non-existent. Synthetic hormone replacement is not common because it is not needed.
In the U.S., where pharmaceutical companies make $8 billion a year on synthetic hormones, breast cancer, heart attacks and strokes are increasing dramatically among menopausal women. Dr. John Lee, author of "What your Doctor May Not Tell You about Menopause", blames the increases on synthetic hormones. He says that the pharmaceutical companies are well aware of the problems. "The whole thing is madness," he says, "and it's driven by greed." A few simple and natural solutions can clear up the menopausal problems and eliminate the health risks associated with the synthetic hormones.
Menopause Surgery
Surgery is not a treatment for menopause, but conditions requiring surgery become more common at the time of menopause.
Surgery to treat or prevent problems during menopause may be considered when:
- Vaginal bleeding is severe and interferes with your daily activities.
- Abnormal vaginal bleeding does not respond to other treatments and anemia develops because of blood loss.
- Other problems are found or suspected, including:
- Endometrial hyperplasia.
- Uterine fibroids.
- Endometriosis.
- Uterine prolapse.
- Gynecological cancers, such as cancer of the cervix, the ovary, or the lining of the uterus (endometrial cancer).
Natural solution
Phytoestrogens are naturally occurring compounds derived from plants that have estrogenic activity. They have a similar chemical structure to estrogen and bind to the receptors, acting like hormone regulators. As a group of compounds they exhibit many properties and can behave by boosting estrogen effects even though the dose is minuscule. They can also act to minimize the effect of estrogen when there is excess and seem to have anti-bacterial and anti-fungal properties and reduce the effects of viruses.
Menozac has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body's hormonal balance.
Order Menozac
We recommend the "Menozac" as a top (99 out of 100 points) Menopause Symptoms Relief Formula.
  Menozac is a botanical alternative medicine formulation which contains a blend of all natural herbal extracts developed to ease the transition and provide effective Menopause Symptoms Relief from the onset and duration of typical menopausal symptoms. Menozac has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body's hormonal balance.
Menozac has a 90 day money-back guarantee. If for any reason you are not completely satisfied, simply return the bottle with your original dated receipt for a refund.
Sincerely,
Your Web Doc
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