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Muscle Building Supplements

Best Muscle Building Supplements

We recommend the best muscle building products:

Importance of Supplementation

The industrial revolution resulted in minimization of physical labor, imposing on us sedentary lifestyle. Those, who take care of maintaining their health and weight, need to consider this circumstance, as well as that of the processed/refined foods that make weight management an even more challenging task. We fail to adapt fast enough to the ongoing changes of the environment, and like a hundred years ago we generate energy in the form of fat as we age, as if to get ready for the time when we would have to engage in a lot of physical activity or when finding food regularly would become a difficulty.

Anyway, it's an undeniable fact that technology allows to spend a lot of time sitting on one's butt, which leaves its negative impact on health. There are a lot of complaints regarding the cost of health care for lifters who need surgery for their professional injuries. Yet, this expense doesn't go even close to the health care costs directed to treatment of cancer and heart diseases - the top two health care expense issues - and many other severe complications of obesity that follow these top two health issues. Heart disease is regarded as number one complication of obesity. Yet, even if it is technology to be blamed for such huge negative impact on our health, we can also use it to improve this unhappy situation.

Men's HealthMen's Health magazine:

Whether you want to work out harder, lift longer, or recover faster, you'll find a variety of supplements that promise to help you do just that. You'll find energy drinks, protein bars, amino-acid packets, and even muscle-building oatmeal with 30 grams of protein. Tempting, but do they really work?

Effects of Muscle Supplements

Only one out of ten people conducting bodybuilding lifestyle truly believe and use supplements with no doubt or fair. Those who don't believe in the effectiveness of muscle supplementation may be interested to know that several of the amino acid analogues and other ingredients are designed basing on elements found in food, only in concentrated amounts. Very few of the supplements - except for the creatine and protein, particularly BCAAs and other amino acids included in protein - have direct impact on muscle growth.

Steroids

Steroids can have different side effects on the body up to as severe as cancers. Nevertheless, a lot of sports users prefer to ignore information on side effects, sometimes even making up excuses like that side effects can be caused only by abusing these drugs. But what they should keep in mind is that any drug that affects the homeostasis of the body triggers an undesirable effect.

FDAFDA is warning consumers about products that are being marketed for body building and that claim to contain steroids or steroid-like substances. Consumers should be aware that these products are potentially harmful and that FDA has not approved them nor reviewed their safety before marketing.

Muscle Building Supplements

If you currently can perform 2 minutes of pushups and bench press 200 pounds and think about taking your workout to an upper level, you are sure to be considering using muscle building supplements, just like a lot of other people who share your interest in bodybuilding. However, the problem is that using these products can be somewhat intimidating for average enthusiasts.

Given the dazzling variety of body-building pills, shakes and powders on the market it's no wonder one feels hard to select a product that will work best or even just simply work at all. Another consideration is that most of these products may be designed for professional athletes.

University of Connecticut"People should understand that supplements aren't the magic bullet," says Jeff Volek, associate professor of kinesiology at the University of Connecticut.

"If you have the disposable income and you want to experiment, most are safe and it's fine. But you shouldn't have too great expectations that these supplements are going to turn you into Mr. Universe overnight."
Before taking this important step of taking a supplement to build up some more muscles, it's crucial to evaluate your lifestyle first: whether you exercise regularly (at least twice a week), have right eating habits, get enough sleep, cut back on stress. Without these conditions don't expect supplements to make wonders for you.

7 Basic Muscle Building Supplements

The essential thing you should know is that supplements are best suitable for athletes, seasoned veteran trainees or people who have drawn their natural potential to the limit. Otherwise, if you are just a generally active individual or a recreational trainee, all you need are just a few basic supplements.

Supplement #1: Creatine

The supplement creatine should be at hand of any person involved in resistance or anaerobic training. This is important since creatine supports numerous functions in the body, such as resynthesing ATP during anaerobic exercise, transporting adenosine Triphosphate (ATP) during aerobic metabolism, and acting as a buffer during anaerobic glycolysis.

Supplement #2: Multivitamin

The importance of minerals and vitamins as supplements is explained by the fact that today's nutritional practices leave a lot of individuals deficient in minerals and vitamins. Thus, a multivitamin supplement is essential in order to make sure that the necessary level of those elements is maintained in human body.

Supplement #3: Good Fats

Consisting of fatty acids, fats include the 'good' ones, known also as polyunsaturated and/or monounsaturated fats. Having liquid form at room temperature, they include such essential fatty acids (EFAs) as omega-9, omega-6 and omega-3.

Supplement #4: Protein Powder

Making up a crucial component of body tissues, protein is second only to water, 17% of the body's lean tissue being composed of it. The source of amino acids (the building blocks of protein) in the human body is usually dietary protein. This is true particularly for essential amino acids since the body cannot synthesize them in amounts sufficient for maintaining physiological processes on its own.

Supplement #5: Branched Chain Amino Acids

The branched-chain amino acids (BCAA, consisting of the aforementioned building blocks of protein, amino acids) include such essential amino acids as leucine, valine and isoleucine. Since human body cannot synthesize these essential components on its own, they need to be obtained from outer sources like food or supplementation.

Supplement #6: Testosterone Boosters

A good example of amino acid, Tribulus Terrestris, can be derived from the puncturevine plant. It is sold alone as a supplement as well as can be found in many testosterone boosters as a key ingredient.

Supplement #7: L-Arginine

The L-Arginine amino acid increases the production of nitric oxide in the body. This oxide is believed to increase blood flow to the muscles, providing for a greater exchange of nutrients. Due to its qualities, this amino acid is a popular ingredient of many supplements used to enhance performance.

Best Muscle Building Supplements

Though you will have to do a little research on your own on the ingredients of the supplements you consider using, this doesn't mean the supplements are ineffective. You just need to select the one suitable for you, preferable one that is proven to be worthy, and add it to your training regimen. You should be careful to avoid ingredients that are not recommended or discredited for a particular use. Muscle building supplements, when selected and applied appropriately, can play an irreplaceable role in your workouts and results achieved.

We can recommend these 3 best muscle building supplements:
  1. HyperGH 14x — 93 pts.
  2. XtremeNO — 82 pts.
  3. MuscleAdvance — 75 pts.
RatingHealthcare Product#1 - HyperGH 14x, 93 points out of 100. HyperGH 14x is by far the most sophisticated growth hormone (HGH) releasing system available to bodybuilders on the market today. HyperGH 14x helps activate fast-twitch fibers within your muscles, for harder, stronger muscle contractions and greater muscle endurance.

HyperGH 14x Guarantee: you can try this product for 60 days (2 boxes) and if for any reason you are not 100% satisfied, simply return the two empty boxes within 60 days from the time of delivery for a full refund excluding shipping charges.

HyperGH 14x Ingredients: L-Arginine, L-Glutamine, L-Glycine, Tribulus Terrestris Extract, Astralagus Root Extract, GABA, L-Lysine, L-Tyrosine, Astragalus Root Extract, Deer Antler Velvet, Colostrum, L-Valine, Pituitary (Anterior) Powder, Phosphatidyl Choline, L-Ornithine, and GTF Chromium. HyperGH 14x Oral Spray also includes the latest, most cutting-edge discoveries in the science of HGH releasers: Alpha GPC.

Why #1? HyperGH 14x is an HGH Releaser. It encourages your body to naturally produce and release more HGH. With the correct diet and exercise program, increased levels of HGH can help to increase your lean muscle mass. It contains no synthetic HGH. And no, HGH (synthetic or otherwise) is not a steroid.

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RatingHealthcare Product#2 - XtremeNO, 82 points out of 100. Xtreme NO is a combination of proprietary ingredients with the online fitness program that will deliver enhanced performance like never before.

XtremeNO Guarantee: If you are not 100% satisfied with the results of XtremeNO you may return it within 90 days of purchase for a full refund.

XtremeNO contains an advanced L-Arginine blend of amino acids that cause an increase in the levels of nitric oxide (NO) in the body that helps to move oxygen into your muscles where they need it the most.

Why not #1? XtremeNO formulation is based on L-Arginine. It's advisable to combine it with other supplements like testosterone boosters and multivitamins.

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RatingHealthcare Product#3 - MuscleAdvance, 75 points out of 100. MuscleAdvance Supplements help give you the creatine you need to fuel your muscles for serious results. When you add MuscleAdvance Creatine Supplement to your routine, you'll be maximizing your workout's muscle building potential.

MuscleAdvance Guarantee: You may return any unused and unopened item for any reason within Ninety (90) days of your purchase date.

Ingredients of MuscleAdvance: Creatine.

Why not #1? MuscleAdvance includes only Creatine which is good but not enough for proper muscle building.

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Supplement Timing

One of the most common question about muscle building supplements is when to take them, before the workout, right after the workout, or even a few hours before/after the workout. Actually, there are pre-workout, post-workout and intra-workout supplements:

Pre-Workout Supplements

In order to work at its best, the pre-workout muscle building supplement should not be taken immediately before the start of workout, since pre-workout drinks, as a rule, require at least 15-30 minutes to be fully digested. Regulate your timing in order to enter the gym ready to rock.

Post-Workout Supplements

Post-workout muscle building supplements, designed to supply the body ASAP with what it urgently needs right after a hard workout, should be taken right after finishing the workout (unlike the pre-workout ones). For your convenience you can carry around two shaker bottles: one for post-workout drink and the other one for pre-workout/intra-workout supplements.

Best Muscle Building Supplements

We recommend the best muscle building products: