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Appetite Suppressant Pills – How to Control Your Appetite

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Obesity and Appetite

Obesity has emerged as one of the major health concerns. With growing awareness, people are gearing up their efforts to maintain physical fitness. Most of them join gyms or fitness centers to burn excess fat through cardio and strength exercise schedule or follow a rigorous weight-loss diet program to lose weight. People suffering from obesity mostly remain preoccupied with weigh-loss guides, journals and fitness programs, but only few of them understand the importance of managing their food cravings and associated eating disorders for effectively taking care of their obesity problem.

However, controlling appetite is a very delicate issue in managing eating behavior. You should be able to clearly differentiate between hunger and appetite for effectively managing your eating behavior.

National Institutes of HealthNational Institutes of Health:

The epidemic dimensions of obesity and growing concerns across the world forced medical fraternity and researchers in many developing countries to study the complexities involved with appetite and eating disorders. The psychological factors and complex mechanism that influence the individual's satiety level can lead to uncontrollable appetite expression. The researchers have indicated that oral or intravenous administration of certain pharmaceutical medicines can help in suppressing such uncontrollable cravings for food.

Difference between Appetite and Hunger

Our body functions as an efficient clock. The internal clock of your body lets you know when it's time for breakfast, lunch, dinner or sleep. Complications arise when something hampers the normal functioning of our internal body clock. Hunger and appetite are the two factors that control eating behavior. Hunger and appetite are totally different mechanisms with equally different implications.

What is Hunger?

The mechanism of hunger is activated when your body needs food. You need energy for normal functioning of various body parameters. Hunger instinct induces you to eat food to replenish energy reserves when your body's energy is running low on energy. Serious health issues can arise when the body faces persistent hunger and energy reserves are completely depleted. Hunger acts as a protection mechanism to keep sustainable energy levels.

The chemical changes within the body generate hunger sensation. When the glucose level in the blood stream reaches a threshold, the hunger pangs occur and induce you to eat so that sustainable glucose level in the blood stream is maintained.

What is Appetite?

On the other hand, desire to eat exotic food or other delicacies control appetite. The sensory stimulation from smell or picture of your favorite delicacies can induce your appetite. The stimulus from your senses can bring water in your mouth and trigger an uncontrollable desire for eating tasty food.

A small bowl of pasta or a few pieces of pizza can satisfy your hunger, but your appetite induces you to keep on eating unless you are fully stuffed. Your goals of weight-loss become a lot easier when you recognize the difference between hunger and appetite.

How to Control Appetite

You must control your appetite for achieving any perceptible difference in your weight-loss efforts. People are becoming overweight because the cravings for exotic delicacies become so overpowering that they cannot control their eating behavior. Simply speaking, you cannot lose weight or even manage ideal weight unless you start eating moderate amounts of food.

National Health ServiceNational Health Service:

As you can understand, appetite is controlled by the desire to enjoy food delicacies; and therefore, eating low calorie food is not the right solution for controlling appetite and managing blood sugar, which are the most important factors for effective prevention against obesity. Appetite suppressing pills are the right solution you are suffering from any eating disorder or your will-power is not very strong. Three randomized trials over 1-2 years indicate that appetite suppressants are very effective and safe option for controlling obesity.
Suppressing the desire to eat tasty and delicious food can be the most difficult task, particularly when you are addicted to such delicacies. Try the following guidelines to manage your appetite and support your weight-loss regime:
  • Regular intake of food at every 3 or 4 hours might help you in preventing our uncontrollable desire for food. Eating at regular intervals will help you in avoiding snacks and fat-laden delicacies.
  • You can also control your appetite by including fiber-rich food in your regular diet. Fiber-rich foods provide a continuous stream of energy and keep you fuller for longer periods.
  • Protein-rich food can also help you in controlling your cravings for food. Make sure to eat sufficient amounts of protein with your meal.
  • Caffeine is known for its appetite suppressing effects. Drinking tea and coffee will help you in managing your eating behavior.

Appetite Suppressant Pills

Appetite suppressing pills can support your weight loss regime by helping you in controlling your appetite. Appetite suppressing pills are available in natural as well as chemical based formulations. You should prefer natural appetite suppressants because they are formulated using natural and organic ingredients and thus, don't produce any harmful consequences. Natural appetite suppressants are easily available as over the counter medications. The chemical based appetite suppressing pills are only available when your doctor prescribes such drugs.

In general, these pills should be limited to 2-3 pills a day. To get the best result, you need to take a pill one hour before each meal on an empty stomach.

Best Appetite Suppressant Pills

Appetite suppressant pills have become very popular as they produce impressive results in controlling obesity. However, you should thoroughly research and review the ingredients of even the so-called natural appetite suppressants because they can produce very undesirable side effects. Always use safe products and never fall into the trap of unscrupulous sellers who take advantage of individual's desperate condition.

We recommend only the best appetite suppressants pills that work without dangerous side effects:
  1. Phen375 — 96 pts.
  2. UniqueHoodia — 82 pts.
  3. Capsiplex — 73 pts.
RatingHealthcare Product#1 - Phen375, 96 points out of 100. Phen375 is unique in the sense that it not only enhances metabolism but also suppresses your appetite. You get very impressive results when calorie intake is also reduced in a very fast and safe manner. The product is manufactured in the USA and Europe and has been approved by FDA and European Public Health Alliance. The user feedbacks reveal that Phen375 allows people to confidently lose 25lbs / 11kg in six weeks.

Money Back Guarantee: If you do not lose weight in 30 days, the manufacturer will refund the purchase price as per the return policy as stated on their website.

Phen375 Ingredients: Calcium Carbonate 36% Grain, Chromium(pikolinate) 12%, Proprietary Blend, L-carnitine(l-tartrate) 68%, Citrus Aurantium(fruit) Extract {standardized For 10% Synephrine}, Caffeine Powder Anhydrous(capsicum Frutescens), Cayenne(capsicum) 10m Hu/g, Dendrobium Nobile Extract (from Orchids), Coleus Forskolii Root Pe(10% Forskolin).

Why #1? Phen375 is the result of an ongoing research venture into the global best-selling Phentemine diet pills. These amazing pills have been long recognized as the most powerful suppressant and fat burner to ever exist. Phen375 was developed to stop cravings that normally cause diets to fail before they even get started. In fact, with Phen375, a strong willpower is not necessary. Its powerful appetite suppression means that your cravings are kept under control. While using Phen375, you will benefit from a much easier weight loss experience.

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RatingHealthcare Product#2 - UniqueHoodia, 82 points. UniqueHoodia is created using only absolutely pure Hoodia Gordonii and has the distinction of being one of the most effective, and natural appetite suppressants in the world today. By taking UniqueHoodia with your meals, you can experience reduced appetite levels, making it possible to follow even the strictest of diets.

Money Back Guarantee: You may request the refund and return everything to mnanufacturer within 6 months (180 days) of the purchase date for a full refund.

UniqueHoodia is a 100% real South African Hoodia, no additives or fillers, 1500mg per serving. It also includes Bioperine for 30% faster absorption.

Why not #1? Unfortunately, we could not find a complete list of ingredients of UniqueHoodia.

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RatingHealthcare Product#3 - Capsiplex, 73 points. The Capsiplex Plus is a natural supplement that can help you in controlling even your eating disorders. This natural appetite suppressing pill provides the additional advantage by preventing anxiety and depression. Just imagine the overall health benefits of this one pill per day natural solution, which can be realized by preventing anxiety, depression and over eating problems.

Capsiplex is backed with a no risk, no hassle 60-day money back guarantee.

Capsiplex contains: Capsiasin, Caffeine, Niacin, Piperine.

Why not #1? Capsiplex inlcudes Caffeine. Although it's unlikely to disturb your sleeping pattern, we decided to put it to #3 in our list.

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Prevent Overeating

You can also use the following tips to prevent overating:
  • Make sure to drink sufficient water and keep your body hydrated. Water is very instrumental for your good health, but it also helps you in curbing your desire for food and keep away from delicious snacks.
  • Regular exercise will help you in managing your food cravings. Release of endorphin hormone is increased when you exercise regularly. Endorphins suppress your desire to eat more food.
  • One of the most powerful factors that determine the amount you eat is how much food is placed in front of you.
  • Maintain a gap of 20 minutes between two servings of snacks or any other food article. This will help you in eating less food and preventing overeating.
  • Appetite suppressant pills can be very effective in controlling obesity. Regular intake of these pills along with your food will support you in strictly adhering to controlled diet plans and thus, make your weight-loss efforts manageable.
Try to develop eating awareness skills. The first thing to do is to tell hunger from appetite, then you should try to control your portions. And of course, don't forget to enjoy your favorite foods in a positive, peaceful way!

How to Control Your Appetite?

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