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How to Boost Metabolic Rate and Lose Weight? Find the Best Natural Metabolism Boosters

How to Boost Metabolic Rate Naturally?

We recommend only the best natural products that can boost metabolic rate:

Metabolism and Weight

Sometimes people hit a plateau in weight-loss and all their efforts to shed excess weight become futile. Many fitness experts blame a slow metabolism to be the main cause of unwanted fat accumulation. In fact, there are many fitness programs that claim to provide stunning results by boosting the metabolic rates. What is metabolism? Is it really the main cause of fat accumulation or weight gain? And if so, is it possible to burn more calories by using these so-called metabolism boosters?

Metabolism is definitely related to your weight, but this relationship is not as much straightforward as being claimed by many fitness programs. Regardless of the claim by fitness experts, slow metabolic rate hardly has any direct role in fat accumulation. Metabolism merely determines the basic energy requirements of our body. When you start consuming more food and beverages than this basic energy requirement without boosting the metabolic rate with physical activity, fat accumulation takes place. So, it's the food intake and sedentary lifestyle that directly influence your weight.

What is Metabolism?

Metabolism is a very complex biochemical process that converts food and beverages into energy. Even when you are resting, many internal systems such as respiration, circulation, production and release of various hormones, healing and growth of cells constantly need energy to function smoothly. Our metabolic process provides this energy by combining the calories obtained from food and beverages with oxygen.

National Institutes of HealthNational Institutes of Health:

Simply speaking, the complex carbohydrates, fatty acids and proteins are converted into energy through the metabolic process so that our body gets the required energy to function properly.

The metabolic rate depends on the individual genetic makeup, the amount of calories consumed and the energy requirements for supporting various body parameters and physical activity.
The basal metabolic rate or metabolism is the number of calories that your body needs to sustain and perform the basic functions. There are many factors that determine the individual basal metabolic rate:
  • The size and composition of your body can directly affect metabolism. Obviously, people with larger bodies and more muscle mass have a higher resting metabolism to support higher-energy requirements.
  • Sex is another major factor that determines your metabolic rate. The metabolic rate of men normally remains higher in comparison to women as their body composition consists of more muscles than fat and thus, burns more calories.
  • The amount of muscle decreases with aging and the higher ratio of fats in your body composition slow down your metabolic rate as you become older.
The energy required to maintain your basic body parameters remain fairly constant and doesn't change easily. Almost 60 -75 percent calories are used up to sustain your body.

Metabolism and Age

Unfortunately, your basal metabolic rate declines with the aging process. So, starting from 25 years of age, you lose 5-10 percent of your mechanism in every ten years. Obviously, your metabolic rate declines by 20 - 40 percent during your adult life span.

Metabolism declines with aging, but it doesn't mean that you have to necessarily face such a massive slowdown of your metabolic rate. People suffer from slow metabolism simply because they tend to become physically inactive as they get older. In fact, it has been proven that physical activity serves as a very potent metabolism booster and people with active lifestyle merely suffer a 0.3 percent decline in their basal metabolic rate during a decade. Don't be surprised, physical activity can create a huge difference!

How to Boost Metabolism?

Although, you cannot change the genetic factors that determine your metabolism, but lifestyle changes, particularly dieting and physical activity can significantly boost and maintain your metabolic rate.

Exercises are probably the best metabolic boosters. Regular workout regimes with balanced aerobic exercise and weight training go a long way in boosting your metabolic rate.

National Health ServiceNational Health Service:

There are many products like green tea, black coffee, spices and energy drinks that justify the claim of boosting the metabolic rate by referencing traditional knowledge. However, most of these claims are based on flimsy grounds without any concrete evidence of producing similar results in every person consuming them. So, you have a rather limited option of controlling your basal metabolism, but you can effectively control the number of calories burned during the day by planning your physical activity.

Metabolism Diets

No doubt, the emotional gratification of hearing "Eat more to lose more" can be beyond description! But the real power of eating more lies in small meals that are eaten rather frequently. In fact, eating more often is considered as a good metabolism booster and empowers you to burn more calories than you normally do.

During the studies, it was also observed that frequent snacking significantly reduced the amount of calorie intake during the three regular meals and thus, athletes benefited from a boosted metabolism and low intake of overall calories.

Diets with lots of vegetables and whole grains can be very useful in burning excess fat deposits as they provide a rich source for enzymes that break down fatty acids. Unfortunately, these enzymes are very susceptible to heat and lost during the cooking process.

Such diet limitations increase the importance of herbal supplements in boosting metabolism. You can effectively control the fat deposits in your body by carefully choosing the right food supplements. Herbal supplements that promote thyroid health and restore hormonal balance serve as the best metabolic boosters because they contain all the enzymes that are required for breaking of complex carbohydrates, proteins and fatty acids.

Natural Metabolism Boosters

Natural metabolism boosters work in exactly the same manner by increasing the rate and efficiency of your metabolism so that you can lose weight in a fairly short span of time.

Metabolism boosters improve the rate and efficiency of your metabolism by providing required enzymes and eliminating harmful toxins that slow down the metabolism. Natural metabolism boosters shouldn't be confused with weight-loss pills. Weight-loss pills are designed to control appetite and reduce the overall calorie intake. On the other hand, natural metabolism boosters improve the efficiency of your body in burning calories and thus help in managing your weight.

Best Natural Metabolism Boosters

You can find many supplements that claim to boost metabolic rate, but it's not safe to use just any food supplement. The following natural supplements can be said to be the best metabolism boosters as their safety and usefulness have been proven during user trials:
  1. PhenGold — 93 pts.
  2. PureAcaiBerry — 84 pts.
  3. Meratol — 77 pts.
RatingHealthcare Product#1 - PhenGold, 93 points out of 100. PhenGold is a new slimming formula combining multiple weight loss benefits to help you get the slim, sexy body you've always wanted. PhenGold's unique formula uses a powerful blend of proven ingredients designed to help you lose weight by boosting metabolism, burning fat, controlling your appetite and increasing your energy levels.

PhenGold Guarantee: Simply return any unused PhenGold in its original packaging within 100 days of receiving your order and get a full refund, excluding any shipping charges.

PhenGold Ingredients: 500mg Green Tea, 100mg Green Coffee, 250mg L-Theanine, 350mg L-Tyrosine, 250mg Rhodiola Rosea, 200mg Cayenne Pepper, 225mg Caffeine, 150mg DMAE, Vitamins B3, B6, B12.

Why #1? PhenGold is the result of an ongoing research venture into the global best-selling Phentemine diet pills. These amazing pills have been long recognized as the most powerful metabolism booster to ever exist. While using PhenGold, you will benefit from a much easier weight loss experience.

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RatingHealthcare Product#2 - PureAcaiBerry, 84 points. PureAcaiBerry helps you in increasing metabolism, cleansing and rejuvenating the body with its strong anti-oxidant effects. The berries are very rich sources of Fibers, Vitamin B Complex, Vitamin K, Niacin, Omega-3, Omega-6 and Omega-9 fatty acids. Acai Berries are known for boosting immunity and metabolic rate and thus help you in losing weight and maintaining better health.

Money Back Guarantee: If for any reason you are not fully satisfied with PureAcaiBerry, simply return the unused portion in the original container within 67 days of when you received your order. They will refund you 100% of the product price - excluding shipping charges.

PureAcaiBerry is a powerhouse of natural ingredients designed to burn fat quickly and effectively. At it's core is the fat busting ingredient - Acai Berry. PureAcaiBerry also includes one of the best fat loss ingredients on the market: Green Tea Extract.

Why not #1? We could not find a full list of ingredients of PureAcaiBerry.

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RatingHealthcare Product#3 - Meratol, 77 points out of 100. Meratol is a product designed to reduce calorie intake, block carbohydrates, accelerate the metabolism, and burn more calories.

Money Back Guarantee: Returned items should be unused and must be returned in original packaging with any enclosed documentation within 7 days of receipt.

Meratol Ingredients: Meratol is a food supplement that contains capsicum (chilli), Prickly pear, brown algae and caffeine. It has been developed to compliment a normal balanced diet.

Why not #1? Meratol inlcudes Caffeine. Although it's unlikely to disturb your sleeping pattern, it's only #3 in our list. You should consult your GP if you have a heart condition, if you are pregnant or breastfeeding.

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Metabolism and Healthy Living

Metabolic boosters are basically food supplements that provide many additional health benefits. They can help you in maintaining your metabolism and effectively prevent metabolic slowdown from aging, but you should never consider these metabolism boosters to be a cure-all formula. You have to use them along with a healthy lifestyle involving good diet plan and physical activity.

So, if you want to use supplements, always consult your physician and prefer products with natural or organic ingredients. If you have any doubts about the ingredients, don't hesitate to confirm from the seller of the product.

How to Elevate Your Metabolism Naturally: A Step-by-Step Guide to Boosting Metabolism and Shedding Pounds

Achieving and maintaining an optimal metabolism plays a pivotal role in weight management. Understanding and enhancing your body's metabolic processes can be a transformative journey towards achieving and maintaining a healthy weight.

By integrating regular exercise, a balanced diet, and natural supplements into your lifestyle, you can unlock the full potential of your metabolism. Remember, each body is unique, so it's essential to listen to your body's signals and make adjustments based on what works best for you.

In this comprehensive guide, we'll explore seven effective steps to rev up your metabolism and promote sustainable weight loss.

Step 1. Start with Regular Exercise and Building Muscle Mass

Regular physical activity is the cornerstone of a robust metabolism. Engage in a mix of aerobic exercises and strength training to maximize calorie burn and muscle development. Aerobic exercises, such as brisk walking or cycling, elevate your heart rate and stimulate calorie expenditure. Complement this with strength training to build lean muscle mass. Muscle tissue is metabolically active, meaning it burns more calories at rest than fat tissue, contributing to an elevated basal metabolic rate (BMR).

Step 2. Stay Hydrated and Embrace Green Tea

Hydration is often overlooked but plays a crucial role in metabolic function. Dehydration can slow down metabolic processes, impairing your body's ability to burn calories efficiently. Make it a habit to drink water consistently throughout the day.

Additionally, integrate the age-old tradition of green tea into your routine. Green tea is rich in antioxidants, particularly catechins, known to enhance metabolism. These compounds, combined with a modest amount of caffeine, can provide a natural and gentle boost to your metabolic rate.

Step 3. Eat Regular Meals and Prioritize Protein

Irregular eating patterns can disrupt your metabolism, causing it to slow down to conserve energy. Aim for smaller, balanced meals throughout the day to maintain a steady metabolic rate. Prioritize protein-rich foods such as lean meats, fish, eggs, and legumes. The thermic effect of food (TEF) is higher for protein compared to fats and carbohydrates, meaning your body expends more energy digesting protein, contributing to a temporary increase in metabolism.

Step 4. Spice It Up: Choose Capsaicin and Thermogenesis

Embrace the heat by incorporating spicy foods into your diet. Capsaicin, the compound responsible for the spiciness in chili peppers, has thermogenic properties. It can temporarily boost your metabolism by increasing the production of heat within the body. Including a variety of spices in your meals not only adds flavor but also adds a natural kick to your metabolism.

Step 5. Prioritize Sufficient Sleep

A good night's sleep is a fundamental pillar of a healthy metabolism. Lack of sleep disrupts hormonal balance, leading to increased levels of ghrelin (the hunger hormone) and decreased levels of leptin (the satiety hormone). This imbalance can result in increased cravings and a higher likelihood of weight gain. Aim for 7-9 hours of quality sleep each night to support your body's natural metabolic processes.

Step 6. Try to Manage Stress

Chronic stress is a silent saboteur of metabolism. When the body is under stress, it releases cortisol, a hormone that, in excess, can lead to metabolic dysfunction and weight gain. Incorporate stress management techniques such as meditation, deep breathing exercises, or yoga into your daily routine. These practices not only promote relaxation but also contribute to hormonal balance, supporting a healthier metabolism.

Step 7. Consider Thermogenic Metabolism Boosting Supplements

For those seeking an extra boost, thermogenic metabolism-boosting supplements can be a valuable addition. These supplements often contain natural ingredients like green tea extract, caffeine, and other metabolism-supporting compounds.

Green tea extract, a common ingredient in these supplements, has been studied for its potential to enhance fat metabolism. Caffeine, another prevalent component, is a well-known stimulant that can increase calorie burning. However, it's crucial to approach supplements with caution and moderation.

When choosing supplements, opt for those with transparent ingredient lists and minimal additives. Before incorporating any new supplements into your routine, consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.

How to Boost Metabolic Rate and Lose Weight Naturally?

We recommend the best natural metabolism boosting products to help you lose weight:
Last Updated: 2023-11-28