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How to Get Rid of Claustrophobia? Natural Claustrophobia Treatment

Best Natural Claustrophobia Treatment

We recommend only the best natural claustrophobia treatment products:

What is Claustrophobia?

When looking at the basic definition of claustrophobia, we will see it is the irrational fear of being in a confined space. If there is a genuine threat, it is quite normal for someone to be afraid of being trapped in a small space. However, the irrational fear means there is no realistic or obvious danger in a specific situation.

One of the claustrophobia symptoms is the fact that people are going to avoid confined spaces such as public toilets, tunnels, elevators and more because they do not want to be exposed to the fear of being in a confined space.

National Institutes of HealthNational Institutes of Health:

At its core, claustrophobia means that someone experiences a panic attack, suffers severe anxiety or even just has mild anxiety when they are in a confined space. The fear of losing control is the most common experience with those who have claustrophobia. Claustrophobia is also more prominent than most people realize, in fact around 10 percent of the population is expected to have this problem during their lifetime.

Claustrophobia Symptoms

There are several different claustrophobia symptoms for people who experience the disorder. Oftentimes these can occur without warning and are often distressing and frightening for those who have no control over it. The most common symptom for people who suffer from claustrophobia is a panic attack. A panic attack can lead to overwhelming sensations of anxiety, and several other physical symptoms. A few of the different symptoms include:
  • Feels of confusion and disorientation;
  • A ringing in the ear;
  • Fear of losing control;
  • Dry mouth;
  • Feeling faint;
  • Headaches and dizziness;
  • Tightness in the chest or chest pain;
  • A choking sensation;
  • Difficulty breathing and/or shortness of breath;
  • Chills or hot flashes;
  • Trembling;
  • Sweating.
Because claustrophobia is closely related to feelings of anxiety, it is no surprise to see that the symptoms are closely related between the two different disorders.

Claustrophobia Causes

Before we talk about how to get rid of claustrophobia, it is important to understand the claustrophobia causes. Because before you can understand how to prevent claustrophobia, you must understand why it starts. Oftentimes there is an early childhood traumatic experience that triggers claustrophobia.

American Psychiatric AssociationAmerican Psychiatric Association says:

Examples of claustrophobia causes could be being stuck in the train station between stations (meaning it is dark) or experiencing turbulence during a flight. Sometimes it could also be because the person had a parent with claustrophobia, were abused or bullied as a child, or were kept or trapped in a confined space.
What happens is that the brain associates small, confined spaces to imminent danger of discomfort. Oftentimes the primary of the claustrophobia causes are bad experiences such as being in an elevator when the power goes out. This sensation of terror and fear is going to cause the mind to associate fear with being trapped in a small space.

Claustrophobia Risk Factors

There are several different factors that are going to increase your risk of claustrophobia. These include negative experiences (because prior negative experiences are going to be more likely to induce claustrophobia panic when you get in smaller spaces, hereditary factors (if you have a parent who has struggled with claustrophobia before, chances are that you are going to struggle with claustrophobia yourself.

Those who have a smaller amygdala are likely to struggle with claustrophobia as well. The amygdala is the area of the brain that tells our brain to control fear.

Diagnosing Claustrophobia

The first step in treatment for claustrophobia is making an appoint with a psychiatrist or psychologist. Either during a consultation to discuss claustrophobia or another anxiety-related issue a psychologist is going to look at the different claustrophobia symptoms and make a diagnosis. Oftentimes a diagnosis means factors such as:
  • Ruling out any other type of anxiety disorder other than claustrophobia;
  • Finding out just how the claustrophobia symptoms are;
  • Ask the individual to describe the claustrophobia symptoms and find out just how and when these symptoms are triggered.
There are specific guidelines that meet to be met before a diagnosis can be made of claustrophobia. These are going to include:
  • The claustrophobia has persisted for a longer period, usually 6 months or more;
  • The person's avoidance, anticipation, and reactions interfere with relationships and/or everyday life. It also causes significant distress.
  • The recognition by the patient that their fear is not proportional to the perceived danger or threat;
  • There is an anxiety response to the stimulus, such as a panic attack.

Claustrophobia Complications

While a specific phobia might appear 'silly' or strange to someone, those who struggle with them find that it can have a devastating impact on their life. There are several different claustrophobia symptoms that might manifest themselves, making it even more apparent that those who suffer from it should seek out how to get rid of claustrophobia:

  • Mood disorders - People who have claustrophobia often suffer from bad mood and have several other anxiety disorders as well;
  • Substance abuse - Oftentimes people who must live with severe phobias such as claustrophobia may lead to drug and alcohol abuse;
  • Social isolation - Avoiding people, things, and places can cause problems in a relationship, professional and academic level. People who have problems with claustrophobia can experience problems in the workplace and suffer from loneliness;
  • Suicide - Given that claustrophobia is difficult to understand for people who do not suffer from it, those who experience problems with claustrophobia may be at greater risk for suicide.

How to Get Rid of Claustrophobia?

There are several different claustrophobia treatment options available for those who want to get rid of this phobia. While it might not be possible to deal with claustrophobia right away, a combination of different models has proven to be the most successful treatment.

National Health ServiceNational Health Service:

If you want to learn more about how to prevent claustrophobia and how to get rid of claustrophobia, these are a few of the different ways that you can do that. In the treatment of claustrophobia, it is a good idea to use a holistic experience. This can include a combination of natural claustrophobia treatment medication options and therapeutic treatment by a registered psychologist.

Cognitive behavioral therapy

We have already established that one of the claustrophobia causes is the trauma experienced before, this type of behavioral therapy will retrain the person's mind in a way that that they are no longer threatened by small spaces. This could mean that the patient is slowly being exposed to smaller and smaller spaces, and thus help them deal with the anxiety and fear of being in these smaller places. The only problem that people sometimes avoid this type of therapy is because they are going to have to face their fears - especially those who experience serious claustrophobia might not want to have this type of forceful realization.

Antidepressants and relaxants

It is possible to manage the problems related to claustrophobia with antidepressants and relaxants. This is going to be a way how to get rid of claustrophobia for the time being, but it does not resolve the underlying problems of claustrophobia causes. While it does deal with the immediate claustrophobia symptoms, it is not going to be a long-term solution to the problem. The only way that claustrophobia can be treated is by ultimately dealing with the underlying causes. By only relying on medication it is going to make long-term resolutions of the problem difficult, if not impossible.

Relaxation and visualization exercises

While these types of exercises are certainly not going to deal with the claustrophobia causes, it is going to go a long way towards revealing the claustrophobia symptoms. By doing muscle-relaxing exercises and taking deep breaths and meditating, it might be possible to resolve some of the feelings of anxiety and feelings of negativity. As mentioned already, this is not going to deal with the underlying causes of the claustrophobia. It might also be difficult to embarrassing to complete these exercises when you are around people.

Natural Claustrophobia Treatment

There are several natural claustrophobia treatment options such as natural products and herbal supplements that can manage anxiety and panic attacks in people.

This homeopathic natural claustrophobia treatment option is going to help you reduce the sensation of needing to escape a closed space, sweating, and breathlessness. This offers a healthy, natural alternative to other medications related to claustrophobia. Best yet, these are specifically targeted to treat people with claustrophobia.

While there are several different products on the market, only a few are qualified as proper claustrophobia medications that are going to truly make someone feel better:
  1. Biogetica CalmoFormula — 97 points
  2. PureRelora — 82 points
RatingHealthcare Product#1 - Biogetica CalmoFormula, 97 points out of 100. Biogetica CalmoFormula is specifically designed to reduce the reaction to confined spaces. This is going to deal directly with the symptoms of claustrophobia. It helps to prevent the negative worry about stressful situations, which is ultimately going to help with the underlying problems.

Biogetica CalmoFormula is 100% homeopathic and contains the following HPUS active ingredients in safe, homeopathic potencies: Aconitum napellus, Argentum nitricum, Lac caninum, Lycopodium clavatum (6C), Phosphorus.

Money-Back guarantee: Simply try Biogetica CalmoFormula for at least 30 days. If you are not completely satisfied - for any reason - return the product within 1 year for a complete refund less shipping fees.

Why #1? The formulation is created by medical professionals with specialized skills in their market. Not only is the blend safe to use but is also non-addictive. If you are looking for natural claustrophobia medications that are going to help you get through the day and deal with stressful situation, this is certainly a great option to consider.

Order Biogetica CalmoFormula
RatingHealthcare Product#2 - PureRelora, 82 points out of 100. This standardized blend of Magnolia officinalis and Phellodendron amurense can resolve several different stress-related problems. The primary components have been used in traditional medicine.

PureRelora ingredients: proprietary patented blend of magnolia (magnolia officinalis) extract (bark) and phellodendron (phellodendron amurense) extract (bark).

PureRelora guarantee: Returns will only be accepted within 30 days of receipt by the customer. Unopened products returned in original, sealed packaging will receive a 100% credit. Opened products (or any damaged products or products with damaged seals) will receive a 50% credit, up to a maximum of 1 open bottle per product sku.

Why not #1? Although PureRelora moderates occasional stress and promotes satiety, it is not intended to treat all claustrophobia symptoms. Money-back guarantee is only 30 days, only unopened product recieve a 100% refund.

Order PureRelora

How to Prevent Claustrophobia?

Unfortunately there is no guaranteed way that you can prevent claustrophobia without trying to get to the underlying root cause of the discomfort. What is possible is manage claustrophobia by coping with panic attacks that they suffer whenever they find themselves in an uncomfortable situation. There are a few things that you can do if you find yourself in an uncomfortable situation that teach you how to prevent claustrophobia. You can try to be positive, avoid deep breathing, focus on your surroundings, and try to relax.

By taking a natural claustrophobia treatment and talking to a specialist about the underlying problems, it is possible to live with claustrophobia. Situations as self-exposure therapy and desensitization can help. If you or someone you care about must live with claustrophobia, it is important to note that you can take steps to avoid claustrophobia complications with this natural claustrophobia treatment. Take back your life and get the treatment that you need!

Best Natural Claustrophobia Medications

How to get rid of claustrophobia naturally? We recommend only the best natural claustrophobia medications:
Last Updated: 2023-07-04