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How to Treat Cracked Heel? Natural Treatment for Cracked Heel

How to Treat Cracked Heel Naturally?

The best natural products to treat cracked heel are:

Cracked Heel

You might think that a cracked heel is a lack of moisture in your skin, but it's actually a lack of total foot care. A cracked heel is also called a heel fissure. These fissures are linear cut wounds in the heels of your feet. They impact the surface area of the heel where the epidermis layer is. In some cases, the crack can reach the dermis and pain can result because of this.

When there's pressure on the pads of your feet, the feet want to expand in a sideways direction. When the sides of the feet get dry they can crack and cracked heel is a result of this. If you have a lack of omega-3 fats and zinc, this may also cause cracked heel.

National Institutes of Health National Institutes of Health:

Cracked heel isn't considered harmful, except when you have deep fissures in the heel. You can have pain and bleeding can occur or an infection can occur.

If you have a lowered immune system or diabetes, you're cracked heel may be slow to heal.

Cracked Heel Causes

Cracked heel can impact anyone, but there are some people that can be prone to the condition. If you have poor hygiene, you may have cracked heel more often. If you don't moisturize or exfoliate you can develop cracked heel. A lack of water is also another factor in developing cracked heel. The following are the main cracked heel causes:
  • General dry skin conditions
  • Juvenile plantar dermatosis
  • Atopic dermatitis
  • Palmoplantar psoriasis or other Psoriasis
  • Palmoplantar keratoderma
  • Diabetes and hypothyroidism or other Systemic conditions that dry skin
  • Calluses or corns around the rim of the heel are signs that cracked heel may develop. The increased pressure on the pad under the heel causes cracking or splitting
  • Obesity or excessive weight can cause the skin to split at the heel
  • Standing for a long time can cause cracking or splitting
  • Sandals or open backed shoes are a problem as they don't support the foot pad under your foot

Cracked Heel Symptoms

If you develop thickened and dry skin around the rim of the heel, this is the first cracked heel symptom. This thickened skin is called a callus and it may be dark brown or yellow. You may see small cracks on the callus. If this isn't treated, it can develop further as more pressure is put onto the area.

National Health ServiceNational Health Service:

If the cracks get deep, bleeding may result. In a sever case your heel may get infected and cellulitis can develop. This is treated with antibiotics, debridement of the dead tissue, and elevating the impacted area.
If you're a diabetic patient, then cracked heel can be problematic. You may develop neuropathic damage, which is a loss of feeling in the feet. The fissures may lead to diabetic foot ulcers.

Cracked Heel Risks and Complications

There's no main complication with cracked heel, unless some sort of fungal infection has developed. If it's not treated, then other problems can develop.

You can get cracks in other areas of the skin, but the common areas are web of the toes and the rim of the heel. This is because we use our feet all the time. A callus around this area is also another cause of cracked heel.

Foot problems are often caused by simple neglect and lack of foot care. You can avoid cracked heel by tending to your feet on a regular basis.

How to Treat Cracked Heel?

You may need to take anti-fungal medications if you have severe heel infection due to cracked heel to reduce symptoms. Prescription anti-fungal drugs often contain the ingredients nystatin, naftifine, ketaconazole, and itraconazole.

Cracked heel treatment may include:
  • Strapping - This is using bandages around the heel so there's a reduction in skin movement.
  • Debridement - This involves cutting away the dry hard skin. This should not be done at home as there's a risk of cutting away too much skin and an infection developing.
  • You may get a prescription for debriding or softening agents such as salicylic acid or urea creams.
  • There may be heel pad, insoles, or heel cups used to redistribute weight of the heel so you get better support and less sideways movement of the fat pad of the heel.
  • Tissue glue may be used which holds the edges of the cracked heel skin together so the skin can heel.

Powder, gel, cream, or spray topical ointments may be used. Most over-the-counter medications contain a 2 percent concentration of miconazole and a 1 percent concentration of tolnaftate. Another common over the counter drug is Terbinafine.

If you want to use a topical treatment, you don't need to use an anti-itch ointment. This can promote moisture and the condition may get worse. Gels are a better solution than ointments for topical treatments.

Natural Treatment for Cracked Heel

Most cracked heel treatment options contains a lot of harsh chemicals. These chemicals may make your condition actually worse and have other side effects. Some treatments help to moisturize, but you want to address the symptoms of cracked heel and remove the problem completely.

When you use a natural treatment for cracked heel, you're going to moisturize the feet and this reduces cracking and drying in the impacted area. You will reduce painful symptoms and you'll have crack-fee, smooth skin which is pain free.

We recommend the following natural treatment for cracked heel:
  1. H-CrackedHeels — 94 pts.
  2. Compeed Cream — 85 pts.
  3. FootRepair Cream — 71 pts.
RatingHealthcare Product#1 - H-CrackedHeels, 94 points out of 100. H-CrackedHeels is a natural treatment for cracked heel. H-CrackedHeels penetrates deep into the skin and will moisturize the skin while to reduces dryness, pain, and cracking which is associated with cracked heel problems.

Guarantee: H-CrackedHeels comes with an Unconditional 90 Day Money Back Guarantee. If you are unhappy for any reason, simply return the bottles for a full refund of your product purchase.

H-CrackedHeels Ingredients: Corylus avellana (Hazel) seed oil, Rosehip seed oil, Persea gratissima (avocado) oil, Triticum vulgare (Wheatgerm) germ oil, Lavandula officinalis (Lavender) flower oil, Pelargonium graveolens (Geranium) oil, Chamomilla recutita (Chamomile) flower oil, Melaleuca alternifolia (Tea tree) leaf oil.

Why #1? H-CrackedHeels is very gentle and you apply this topically 2-3 times per day. H-CrackedHeels can be used for children aged 4 years and older. You'll get relief as you use the product over time and there's no skin irritation or burning sensation. Skin should go back to its normal condition is about 1-2 weeks.

Order H-CrackedHeels
RatingHealthcare Product#2 - Compeed Cream, 85 points out of 100. Compeed Cream is a unique blend of Lactic Acid and Urea. It's absorbed with ease and isn't greasy. It will improve the appearance of cracked heel overnight and scion cracks, including severe ones, will be repaired within 4 weeks. The main drawback of this product is the Lactic Acid.

Compeed Cream Guarantee: not available.

Compeed Cream Ingredients: unique blend of Urea and Lactic Acid and intensively moisturises.

Why not #1? There may be side effects such as stinging, burning, irritation, or redness. There is no money back guarantee.

Order Compeed Cream
RatingHealthcare Product#3 - FootRepair Cream, 71 points out of 100. FootRepair Cream will soften the dry cracked skin quickly. It also hydrates and moisturizes the skin. This non-greasy cream penetrates 7 layers and it works for up to 8 hours.

FootRepair Cream Guarantee: not available.

FootRepair Cream Ingredients: Menthol, 60% Pure Aloe Vera Gel, Water, Stearic Acid, Glyceryl Stearate, Peg-100 Stearate, Mineral Oil, Emulsifying Wax NF, Propylene Glycol, Hydrogenated Polisobutene, Cetyl Alcohol, Dimethicone, Triethanolamine, Salicylic Acid, Imidazolidinyl Urea, Carrageenan, Methylparaben, Tolnaftate, Peppermint Oil, Chloroxylenol.

Why not #1? The product does contain Sodium Hyaluronic Acid and there may be side effects. Women who are breastfeeding should avoid the product. There is no money back guarantee.

Order FootRepair Cream

How to Prevent Cracked Heel?

To avoid cracked heel you need to wear shoes that cover the heel so the skin is kept moist. Make sure you drink plenty of water so your entire body is hydrated.

If the area you live in is dry, use a humidifier to add moisture to the air. In the shower use a pumice stone a few times each week to remove dead skin and add moisture to your feet each day.

Best Natural Treatment for Cracked Heel

How to treat cracked heel? We recommend the best natural treatment for cracked heel:
Last Updated: 2023-07-04