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Common Breast Enhancement Options: Pills, Creams, Food, Exercises, Hormones

Common Breast Enhancement OptionsIt is a given fact that most women are unhappy with the size of their breasts. According to a study, 71% of women from 40 countries worldwide were dissatisfied with their breast size. Among them, 47% of women longed for larger breasts and considered any type of common breast enhancement options. Women with smaller cup sizes desire to augment their breasts to cater to the mainstream idea of being 'sexy'.

This is a common thought shared by most women all across the world. The psychology that drives this desire is perhaps the concept that breasts are a marker of femininity. It's a popular idea since eternity that larger breasts generally make women look more attractive to men. The image of a sexually alluring woman has always been one with large breasts.

Breast Enhancement

Even though a woman can be totally satisfied with her breasts during her whole life, this satisfaction may fade away at the age of thirty. But when ptosis sets in no one of these ladies can disregard the appearance of their breasts.

Breast Aging Process

According to

Ptosis is a medical term but it simply means shapeless bust. Aging cause the transformation of shape and no female ever was able to preserve elastic breast through age. There is a proof that women's breasts typically change their look after being pregnant and breast-feeding. Aging usually causes a loss of suppleness, corny skin, and a shift of breasts' glands.
The concepts of push-up bras, padded bras, and hour-glass figures stem from this basic idea to look become feminine and desirable. Who wouldn't wish to look attractive? The dream to become more sexually attractive is quite natural among women, making them want larger and firmer breasts.

Breast Enhancement or Breast Reduction?

Depending upon the breasts' size, women may wish to go up or down on their cup sizes by a size or two. Women who already have huge breasts may want to go for breast reduction surgery to achieve a standard figure and take away some weight from their shoulders.

The pain stemming from oversized breasts makes many women considering going under the knife. It's a procedure that reduces extra tissue, skin and fat from the breasts to reduce their size and volume.
On the other hand, women who have a flat chest or smaller breasts may feel less feminine and less sexually attractive than women naturally endowed with large breasts. Breast augmentation surgeries and treatments help them achieve their desired size by inserting implants under breast tissues.

Breast lifting

However, you must know that you may need to go for breast lifting after the surgeries in either case. Breast reduction or augmentation surgery decreases or increases the volume of the breasts, respectively. But, they do not take care of sagging breasts.

Even if you go up or down a cup size, your breasts may still sag and look out of shape. Breast lifting removes excess skin to raise the breasts and give them a firm shape.

Common Breast Enhancement Options

Common breast enhancement methods include a series of procedures that increase the size and volume of your breasts. Surgical procedures are the most common methods of breast enhancement. In addition to the surgery, women may usually consider breast enhancement pills, hormonal injections, lifting creams for breast enhancement, chest exercises, and even fake bras.

We are going to review these common breast enhancement options and compare their effectiveness, side effects, costs, and results.

Breast Lifting Surgery

Women may choose breast lift surgery where the surgeon removes excess fat and skin to uplift the breasts surgically to give them a tighter shape. This surgery helps to provide you with a firm shape and take care of sagging breasts but does not increase the size.

Breast Augmentation Surgery

The most common type of surgery is breast augmentation, where implants are placed to increase the breasts' size.

Breast Augmentation Surgery

According to MayoClinic:

Worldwide recognition of breast enlargement surgery is growing, and based on the American statistics more than 80 000 ladies ask for breast enlargement surgery each year. A plastic breast enlargement surgery takes 1-3 hours on average, and, apart from the cases of surgery-related problems, women can plan to come back to job and other usual daily routine in about a week. But there's always concern about various risks after the surgery. Besides not everyone is psychologically ready to choose breast enlargement surgery.

Breast implants

The first procedure surgically places breast implants under the breast tissues to increase the size. These are either silicone or saline implants that mimic the natural feel of breast tissues. Depending on the body, the implant and the type of surgery suitable, the surgeon may go for:
  • Inframammary fold or sub-pectoral surgery- an incision in the fold underneath the breast.
  • Trans-axillary surgery- an incision in the armpit to insert the implant.
  • Peri-areolar surgery- an incision is made in the nipple-areola section to place the implant.
  • Trans Umbilical Breast Augmentation (TUBA)- a newer method that places the implant through an incision in the belly button.

Fat transfer

The second method is a minimally-invasive procedure that contours the breast by transferring fats from other body areas to the breasts.

Side effects of Breast surgery

However, you must talk to a surgeon before considering a breast augmentation surgery as it comes with its share of risks and side effects, such as:
  • Breast pain
  • Infections
  • Changes in the sensation in the breast and nipples
  • Scar tissue
  • Implant rupture and change in position
  • Breast cancer
  • Connective tissue disease
  • Hematoma
Those who are afraid of breast enlargement surgery but want to have elastic young breasts may choose other common breast enhancement options that do not require going under the knife.

Creams For Breast Enhancement

Breast enhancement creams are applied topically to enhance the size of the breasts. Massaging the enhancement creams may be useful, depending on the product you choose. Usually, breast enlargement creams do not increase the breasts' size directly but make you look firmer by providing a better shape to the body. They tighten the sagging breasts by adding fatty layers to the breasts, making them look fuller. The internal muscles do not increase in size. The creams only increase the number of fatty cells to make them visually bigger.

Creams For Breast Enhancement

According to David L. Durst, M.D.:

However, you must be careful in choosing the right breast enhancement cream with medically approved ingredients. Several products are available in the market with false claims, which are neither approved nor recommended by doctors. Consult a doctor for the right products that can help you get the desired results safely.

Food For Breast Enhancement

Though it is not scientifically proven, certain foods may aid in breast enlargement by increasing the body's estrogen levels. These are natural ways to safely augment the breast size without any side effects.

Here are some foods that help in natural breast enlargement by boosting the female hormone naturally.
  • Milk - whole milk and dairy products are rich in fat content and can increase breast size and volume.
  • Papaya - Papaya, along with milk, is known to increase the breasts.
  • Nuts - contain monounsaturated fats that build breast tissues.
  • Soybeans - contain phytoestrogens that aid in breast enlargement.
  • Fenugreek - is a rich source of producing estrogen in the body.
  • Green vegetables - these are not rich sources of phytoestrogens, but the nutritional value maintains optimum hormonal levels and tones the shape of the breasts.
  • Seafood - it is rich in manganese which boosts the sex hormones in the body, having an effect on the breast size, too.

Exercises For Breast Enhancement

Breast enhancement workout increases the muscle mass under your breasts to make them look fuller. It changes your appearance by making your breasts appear bigger, even though they do not physically increase in size.

Exercises For Breast Enhancement

According to Women's Health Magazine:

Let's be honest: these exercises for breast enhancement won't turn A cups into Ds or beyond. However, chest exercises are natural method to lift the breast without painful surgeries or incurring risks from surgery or hormone injections.
Here are some of the most effective exercises that make the breasts appear fuller.
  • Arm circles. Moving the arms backwards and forward alternatively for a minute each and then moving them in circles helps tighten the breasts and increase the muscles.
  • Wall Press. Stand with your palms flat against a wall and slowly move your body forward until the head touches the wall. Repeat this exercise 10 to 15 times.
  • Arm Press. Open the hands, extend them backwards and bring them to the front again. Repeat this 10 to 15 times a day.
  • Horizontal Chest Press. Make a 90-degree with your arms, bending them at the elbows. Open the arms wide and keep moving them front and back for 1 minute.
  • Push-Ups. Lie on the ground, facing downwards and place both the palms in line with the shoulders. Push the body upwards and downwards by balancing the weight on the toes.

Hormonal Injections For Breast Enhancement

Women who do not prefer surgery to augment their breasts' size can also opt for hormone therapy.

Hormonal Injections For Breast Enhancement

According to National Institutes of Health:

Transgender women often seek out breast enhancement through hormones to increase their breast volume. This process is known as feminization of the body, where feminizing hormones are injected.
Two types of hormones that increase the size of the breasts are:


It is the primary female hormone responsible for sexual characteristics in the female body, including an increase in breast size.


These hormones reduce the masculinizing of the body to augment the breasts further.

Side effects of hormonal injections

However, hormone therapy also contains quite a number of risks, such as:
  • Increased amounts of estrogen in the body can cause endometrial cancer.
  • Estrogen, along with another medication known as progestin, may lead to breast cancer.
  • Heart attack and strokes
  • Clotting of blood in the lungs
  • Dementia

Breast Enhancement Bras

A temporary solution that can make your breasts look bigger than they are for the day is to go for special bras. They cannot permanently increase the size of your breasts, but they enhance your appearance and appeal by pushing them up or making them appear bigger.

Breast Enhancement Bras

According to

The best bra for women with smaller breasts would be a padded bra. Choose the thickness of the padding depending on how big you wish your breasts to appear. Try a few padded bras to decide the padding level that seems suitable enough.
You can also try specific types of bras to uplift the breasts. Try a push-up bra that uplifts your breasts to give you better cleavage and enhance your appearance. Push-up bras are generally underwired to lift and support the breasts, making them look fuller.

Demi-cup bras are useful because they have a low cut, spilling your breasts from the cup. It also gives you better cleavage.

Common Breast Enhancement Pills

The most popular and easy to use natural solution to enhance, lift and firm female breast are breast enhancement pills. The pills are commonly full of plant estrogen which is said to enhance breast tissue.

Common breast enhancement pills are well-known and can be purchased online. The common breast pills can assist in raising the level of estrogen and make the bust tissues stronger.

Natural Elements in Breast Enhancement Pills

The common breast enhancement pills typically contain the following natural elements that make your bust larger:
  • Dandelion (shoots and/or roots) - contains herbal estrogens in large quantity and is generally considered a beneficial stimulant for longevity. These facts make dandelion a very valuable dietary supplement, appropriate both for eating and drinking as tea.
  • Dong Quai root is also rich in phyto-estrogens. It has extraordinary effects on female physical condition including bust. It is considered to balance female hormone levels and relieve menstrual disorders.
  • Fennel: you can find it in a form of drink, gel or lotion. The last ones are put on bust skin directly. Full of herbal estrogen and natural nutrients, fennel provides an aphrodisiac effect (shown in the form of sexual stimulation), when consumed with food or as supplements.
  • Fenugreek was one of the plants used by ladies from the Middle East who lived in harems. They chose fenugreek as an herb for breast enlargement. The effect of fenugreek is determined by high volume of hormones and steroid precursors. These ingredients are responsible for natural expansion of bust. Furthermore, it is full of phytochemicals also promoting growth of bust tissues.
  • Wild Yam is assumed to be valuable as breast enlargement herb because it is a natural source of estrogen. Wild Yam is also a good cure for the treatment of premenstrual syndrome and problems ladies have during their menopause.
  • Pueraria Mirifica: this remaining ingredient combines the features of all plants mentioned above. It assists during menopause, improves condition of skin and breasts, stops ageing process, and improves blood circulation.

Before buying breast enhancement pills

The combination of all mentioned natural elements is standard for various common breast enhancement pills.

Before buying breast enhancement pills

According to

Before ordering the breast pills or choosing other common breast enhancement options, cautiously read the ingredients list on the package. You should always recognize what you take.
Your choice of breast enhancement pills won't go unnoticeable. In a month time men around you will be amazed of how larger, firmer and rounder you've become.

Featured Breast Enhancement Pills


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Last Updated: 2021-07-08