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How to Improve Erection? Find 9 Foods that Improve Erectile Function

How to Improve ErectionIt is very important what we eat because it affects our sexual life. Therefore when you decide to choose such dishes as potato and steak think about your sexual health and problems they may cause.

By choosing the right food you can increase sexual desire or improve the quality of sex. Moreover, certain types of food may help improve erectile function. The smell of some food items can stimulate sexual desire.

Read this review, learn how to improve erection and find 9 foods that improve erectile function!

9 Foods that Improve Erectile Function

The following 9 foods can be added to your diet to improve erectile function:


Bananas To Improve Erectile Function

Bananas To Improve Erectile Function:
  1. Bananas are a great source of potassium, which is necessary for normal function of the heart and blood circulation.
  2. Bananas can control your sodium level and blood pressure and are a natural remedy used to improve erectile function.
  3. Yet, there are other sources or potassium as well in case you don't like bananas and consume too much salt. You can get this mineral from jacket potatoes (particularly from its skin) and oranges as well.


Cherries To Improve Erectile Function

Cherries To Improve Erectile Function:
  1. Cherries are filled with anthocyanins, unique herb substances that shield walls of your arteries, helping to prevent their clogging.
  2. Many other brightly colored berries and fruit such as plums, peaches and nectarines will help you keep your arteries smooth and your love life blooming.


Chilies To Improve Erectile Function

Chilies To Improve Erectile Function:
  1. Enhance your sex life with chili peppers. If you become red after enjoying a spicy food, that is your capillaries widening due to the pepper effect.
  2. And it is not only the capillaries in your facial area that expand. Biologically erection is based just on the phenomenon of hydraulics. Penis becomes hard because of liquid (blood) which was forced into blood vessels. That's why healthy strong heart and blood vessels are necessary to improve erection quality.


Coffee To Improve Erectile Function

Coffee To Improve Erectile Function:
  1. This drink boosts metabolism, enhance blood flow in all your body including your penis.
  2. It can help improve erection and also to treat erectile dysfunction.

Garden onion

Onion To Improve Erectile Function

Onion To Improve Erectile Function:
  1. As the foods mentioned above, onions and garlic are also good for blood circulation due to the phytochemical allicin.
  2. But don't forget about their smell which considers to be unsexy. In this case have recourse to peppermint and parsley, they will help to deodorize your mouth.

Oily Fish

Oily Fish To Improve Erectile Function

Oily Fish To Improve Erectile Function:
  1. Oily fish provides man's organism with the omega-3 fatty acids. Blood becomes less viscous and it causes better blood flow to the necessary parts of a body.
  2. Eat more trout, salmon, fresh tunny, mackerel and you'll improve erection.


Oysters To Improve Erectile Function

Oysters To Improve Erectile Function:
  1. Oysters are known to boost sexual potency, that is why they have a very good sexy reputation.
  2. Being rich in minerals and vitamins, which are good for testosterone, they can help you if you want to improve erection.


Pork To Improve Erectile Function

Pork To Improve Erectile Function:
  1. You require vitamin B1 for a balanced central nervous system, so consume pork to produce more semen.
  2. You may also obtain B1 from black beans and whole wheat bread.


Wine To Improve Erectile Function

Wine To Improve Erectile Function:
  1. Drink red wine to get antioxidant phytochemical resveratrol. It will give you good mood and will improve erectile function.
  2. This antioxidant opens arteries and improves nitric oxide production. The latter make the blood vessels expand, and so Viagra works when it helps improve erection. But the pill only helps tiny blood vessels, and resveratrol works on your main arteries too.
  3. Do not drink too much - one or two glasses are more than enough. If you consume more, you will get the opposite result.

Improve Erection with Healthy Habits

You don't probably know how to improve erection during sexual encounters, but you can add this set of healthy habits that have shown to help increase time in the bed, and also the sexual performance in overall:

Workout on a daily basis


According to International Society for Sexual Medicine:

It is a matter of fact that if we workout on a daily basis it will give us a lot of benefits. We are not talking about benefits likes sculpting a six-pack - even though it will be cool - we are talking about benefits on our sexual life. Called a testosterone booster or a confidence hack, something is sure; working out daily will make your body produce more testosterone which equals to harder and longer erections and will make you feel confident about yourself.
Those two benefits are key points that you can easily complement with foods that improve erectile function. It doesn't necessarily mean you will be buying a gym membership because not everyone enjoys working out on indoors or traditional weightlifting and cardio routines.

It means you will be forcing your body to do something uncomfortable for at least a 45 mins, it can be sports, a routine or a fancy TRX workout you've bought.

Reduce stress levels

Reducing the stress is also an essential habit you need to incorporate into your habits repertory.

" Stress is something inevitable in life, suffering and solving problems is day-to-day reality and we cannot do anything about it. "
Stress is the #1 enemy of public health in the last decades, that's why many people die younger and are living shorter lives. What we can change is how we respond against that source of stress, either reacting bad, harmful and negative or positive, self-drive and confident. Calm down a little bit, take some deep breath of at least 20 seconds and you will how it will help you to calm immediately.

Practive meditation


According to

Meditation may have lots of benefits for you and it's a perfect complement to your foods that improve erectile function. Meditation also helps reducing stress, anxiety, and depression, which are common effects and consequence of erectile function. The daily practice of meditation can carry a lot more benefits along the way.
Meditation will not only make us feel more joyful and present at the moment, but it will also increase our self-awareness and that way explore our fears and probably why you lack confidence. Start small by adding a daily meditation session early in the morning preferably and start adding a minute to each section until finding your sweet point.

Avoid too much alcohol


According to ScienceDirect:

There are no secrets about how bad the alcohol can be for your life and others too. However, we are not talking about drinking a glass of wine or a beer or two; we are talking about getting drunk every single weekend. It is detrimental for your health, for your finance and it is probably one of the most dangerous substances that can lower libido.
It is okay to get a little bit drunk every once in a while, life is short and we need to enjoy it! But, at the same time, we need to get the most out of life, but having control over our drinking habits is an essential step.

Get vitamins

Get some vitamin D from the sun! People who spend a large amount of time on office and don't expose themselves to the sun at least some couples of minutes throughout the day, are more likely to have a deficit on vitamins and more production of melatonin.

Melatonin makes us feel dizzy, sleepy and definitely lowers our libido, we need to stop its production by exposing to sunlight as soon as we wake up or constantly every day. It will make us feel more awake, energetic and sexual drive.

Learn how to control

Control Ejaculation

According to

Know yourself and expand your limits. Well, that sounds a little bit poetic, but it simply means you need to take your wiener and practice with it. Know your male organ. Practice and make it feel it can last longer than you thought. One easy step to increase longevity of intercourse in bed is simply practicing the masturbation.
Not only masturbation, practice the feeling of orgasm and how to control in your will. Stop if it's necessary and repeat. Be aware the way you masturbate can worsen or improve your condition because how to improve erection is all about control and not rushing into anything, the key is practice to last, just like you want to when you're not alone.

Ask for help

Look for more help if necessary! Don't expect to solve your problems with just hoping. If you have tried everything on this list and you haven't had any success, then you're more likely to need professional and medical help. Diseases like erectile dysfunction and others disorders need medical treatment. Don't be afraid and don't hesitate in visiting your doctor and how to improve erection quality and your sexual performance.

Improve Erection with Herbal Pills

When you try to improve erection, keep in mind that while there are lots of safe herbal pills and prescription drugs, they will not help you much unless you maintain healthy body weight and stick to healthy eating habits and diet. Helpful products that can help you should contain zinc, vitamin E and fish oil. Harmful products are rich in fats, sugar, sodium.

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Last Updated: 2021-11-13