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How to Boost Human Growth Hormone? Find the Best Natural Supplements for HGH

Best Natural Human Growth Hormone Boosters

Our top recommended natural boosters of human growth hormone are:


Human growth hormone (or HGH) is a member of a family of endocrine hormones. This family includes hormones such as testosterone, estrogen, melatonin, and DHEA. Production of HGH and other hormones decline with age. Whilst all these hormones have anti-aging effects, only HGH go far beyond the scope of the other hormones to prevent biological aging and also to reverse a wide range of aging symptoms and even certain diseases of aging.

HGH is known to be the most abundant endocrine hormone generated by the pituitary gland. Unlike other hormones, which are present in a wide variety of tissues, most members of this family have a single headquarters cell, where they are synthesized and secreted. Human growth hormone is secreted at a rate that peaks during mid twenties, when a young person grows.

The decline of human growth hormone production is directly associated with certain signs of aging like wrinkles, graying of the hair, decreased energy and sex drive, erectile dysfunction in men and menopause in women, increased body fat, heart disease and blood pressure problems, weak and brittle bones, and much more. Although HGH cannot stop aging process completely, human growth hormone can significantly relieve these physical signs and restore energy levels, bone strength, hair color, your skin condition, treat insomnia, and for most people, an increased, youthful muscle mass while simultaneously reducing body fat.

Human Growth Hormone

Human growth hormone can also be called somatotropin. It's a protein hormone containing 190 amino acids (blocks of protein) that is produced by the pituitary gland. There are 2 main HGH benefits, both of which are highly vital to the active human body as you'll see below.

One main HGH benefit is its direct effects on other kinds of cells. The human growth hormone binds to its receptor on target cells, then creates certain action. For example, one of the targets of HGH are fat cells, so they have human growth hormone receptors. Once bonded there, the human growth hormone causes them to break down triglyceride and suppresses their ability to take up and accumulate circulating lipids, which means HGH can prevent fat storage!

Human growth hormone also creates other indirect effects in the body by causing secretion of IGF-1, an insulin-like human growth hormone. HGH causes IGF-1 to be secreted from the liver and other tissues. This process governs mostly growth-related effects of HGH.

CNNCNN Conditions Expert says — Recent data suggest that the increased levels of growth factors such as insulin-like human growth hormones and erythropoietin, which is also in the family of growth factor and stimulates red blood cell growth, both increase growth of already-present cancers. Some of the newer cancer-fighting drugs actually work by inhibiting certain growth factors.

Human Growth and Height

If we talk about HGH - human growth hormone, what do we mean by growth? Yes, growth usually means something getting bigger. This does not mean that human growth hormone is required to grow and if you take HGH supplements, you will add some height. However, human growth hormone does stimulate the synthesis of cartilage cells, resulting in bone growth.

HGH also results in muscle growth. Human growth hormone stimulates both the differentiation and proliferation of muscle cells, stimulates uptake of amino acids and synthesizes protein in muscle tissues. This is where human growth hormone's ability to influence overall muscle and skin tone comes from.

FDAAccording to U.S. Food and Drug Administration:

Human growth hormone is used for the long-term treatment of children who have growth failure due to an inadequate secretion of normal endogenous human growth hormone.

The male puberty hormone, testosterone, is working with human growth hormones to make boys "fill out".

HGH metabolism

HGH has important effects on:
  • Protein metabolism: HGH affects protein metabolism and causes increased amino acid uptake, increased protein synthesis and decreased oxidation of proteins.
  • Fat metabolism: HGH affects fat metabolism and enhances the utilization of fat -- gives your body the ability to break down fat cells more efficiently.
  • Carbohydrate metabolism: affects carbohydrate metabolism and HGH is one of several hormones that maintain blood sugar within a normal range.


Because of the HGH benefits mentioned above, you can soon see that without HGH, your muscle tone declines, you gain unwanted extra weight, your hair, skin and nails (all composed of proteins) deteriorate. In fact, scientists now believe that human growth hormone has a role in most healthy functions of the body, including sexual stamina and desire, proper digestive system, liver, and all glandular systems.

HGH can directly interact with certain cells or even play a key part in the correct function of other cells and body systems. HGH growth hormone is essential throughout the whole body for youthful vigor, stamina and health!

Human Growth Hormone Effects

HGH plays critical role for growth in children and for metabolism in adults. Scientific studies have discovered that decreased levels of HGH cause undesirable effects of aging. In the past 50 years, scientists have studied human growth hormone and found a lot of positive HGH effects for the body, mind and energy levels.

If there are so many positive HGH effects, there is a question: how to increase levels of HGH? The first idea was to derive HGH from human pituitary glands of deceased donors. This operation made HGH incredibly rare and supremely expensive. HGH was administered as a supplement only by injection — that was the only way known to get human growth hormone back into the bloodstream. Fortunately, further researches have developed another way to release HGH: specifically formulated HGH supplements that direct the body's own pituitary gland to produce and secrete their original, youthful levels of HGH.

Scientific research has found the following amazing HGH effects:
  • Anti-aging effects up to 20 years
  • Reduction of extra body fat and cellulite
  • Increased muscles
  • Increased sexual satisfaction and sex drive
  • Improved energy levels
  • Insomnia treatment
  • Increased memory capability and stabilized emotions
  • Improved skin appearance
CNNCNN Conditions Expert says — Increased HGH leads to increased height and growth of certain bones. Dwarves have a deficiency of HGH and are treated with HGH supplements to attain normal height. HGH supplements are thought to improve athletic performance by increasing lean muscle mass and are thought to decrease aging.

How to Boost Level of HGH?

There are several effective ways to boost the levels of HGH in the body. Here are some natural methods to enhance HGH production:
  • Get Sufficient Sleep: Adequate sleep is crucial for optimal HGH production. During deep sleep stages, the body releases the highest amount of HGH. Aim for 7-9 hours of quality sleep each night to support healthy hormone levels.
  • Engage in Regular Exercise: Exercise has been shown to stimulate the production of HGH. High-intensity interval training (HIIT), resistance training, and strength training are particularly effective. Aim for at least 30 minutes of moderate to intense exercise most days of the week.
  • Maintain a Healthy Diet: Certain nutrients are known to support HGH production. Include foods rich in protein, such as lean meats, fish, eggs, and legumes, as well as those containing amino acids like arginine and glutamine. Additionally, ensure you're consuming enough healthy fats, such as avocados, nuts, and olive oil, as they play a role in hormone production.
  • Reduce Sugar Intake: High sugar consumption can lead to insulin resistance, which hampers HGH production. Minimize your intake of sugary foods and beverages to support optimal hormone levels.
  • Try Fasting: Intermittent fasting or time-restricted eating has shown promising effects on HGH production. By extending the period between meals, you can help stimulate the release of HGH. Consult with a healthcare professional before attempting any fasting regimen.
  • Consider Natural HGH Boosters: Natural HGH supplements, formulated with ingredients like amino acids, vitamins, and minerals, can provide a safe and effective way to boost HGH levels. These supplements are designed to support the body's natural production and release of HGH, promoting overall health, vitality, and well-being.
Incorporating these lifestyle strategies, along with the use of natural HGH boosters, can help optimize your HGH levels and support overall health and wellness. Remember to maintain consistency and patience, as it may take time to observe the full benefits of these approaches.

What are Natural HGH Supplements and How They Work

Natural HGH supplements are dietary supplements that aim to support the body's natural production and release of Human Growth Hormone (HGH). These supplements typically contain a combination of ingredients, including amino acids, vitamins, minerals, and herbal extracts, that are created to stimulate HGH production.
  • Amino Acids: Many natural HGH supplements include amino acids, such as arginine, lysine, and glutamine. These amino acids are the building blocks of proteins and play a crucial role in the production and release of HGH. They work by stimulating the pituitary gland, which is responsible for producing HGH.
  • Vitamins and Minerals: Certain vitamins and minerals are known to support HGH production. For example, vitamin D, vitamin B12, zinc, and magnesium are often included in natural HGH supplements. These nutrients help optimize hormonal balance and enhance the functioning of the endocrine system.
  • Herbal Extracts: Some natural HGH supplements may also contain herbal extracts that have been traditionally used to support hormone production. Examples include Tribulus terrestris, mucuna pruriens, and astragalus root extract. These herbs are believed to stimulate the pituitary gland and promote HGH synthesis.
When you take a natural HGH supplement, the ingredients are designed to work synergistically to enhance the body's HGH production process. They help create an optimal environment for the pituitary gland to release HGH into the bloodstream.

It's important to note that natural HGH supplements are not synthetic growth hormones or HGH injections. Instead, they are formulated to provide a safe and natural alternative to support the body's own HGH production. These supplements are generally considered safe when taken as directed. However, they are not a magical solution that will instantly reverse the aging process or provide dramatic results overnight. They work gradually and in synergy with a healthy lifestyle to promote overall health, vitality, and well-being.

How to Take Natural HGH Supplements

You should not think that all these HGH effects come in a second. You should take HGH supplements for at least 3 months to notice major HGH effects:

First Month: Improved stamina, better sleep, feeling refreshed upon awakening, increased energy levels, more optimistic attitude and emotions, better sense of humor, no signs of depression and anxiety.

Second Month: Improved muscle tone, improved nail growth, increased strength, weight loss, enhanced sexual function, less skin care problems, better digestion, and better eyesight, especially night vision.

Third Month: Muscle size and strength increase, no signs of hair loss or female hair loss, overall male enhancement or female enhancement, less pain, improvement in mental processes, faster wound recovery and less muscle soreness, reduction in PMS symptoms, greater body flexibility, and alleviation of some menopause symptoms.

Fourth Month: The same but more consistent improvements, as listed above.

Fifth Month: Impressive weight loss, greater elasticity of skin, healthy appearance, complete acne treatment, and reduction of wrinkles.

Sixth Month: Blood pressure normalizes, cholesterol levels are lowered, all other body systems continue improving.

Natural HGH supplements

After we found the most important positive HGH effects, let's take a look at human growth hormone supplements that can produce these effects. We compared the following HGH supplements available online: Doctors Natural HGH, Sytropin, Human Growth Agent, Rejuvence, GHR15, GenF20 HGH, HGH Pro Formula, Renewal, GHR1000, GH Balance, HGH Max.

The best HGH pills are:
  1. GenF20 HGH — 97 pts.
  2. HGH Energizer — 84 pts.
  3. GenFX — 60 pts.
RatingHealthcare Product#1 - GenF20 HGH, 97 points out of 100. GenF20 HGH works by revitalizing the function of the pituitary gland to deliver more human growth hormone. Every amount of human growth hormone replacement has significant effects -- substantially rebuilding and revitalizing all organs of the body.

GenF20 HGH has a 60 day + one week guarantee: if for any reason you are not completely satisfied simply return the unused portion in the original container within 67 days of receiving your order (60 day trial + one week return shipping), and they will refund you 100% of the purchase price, excluding shipping and handling.

Contents of GenF20 HGH: GTF Chromium, L-Ornithine, L-Arginine, L-Lysine, L-Tyrosine, L-Glutamine, L-Glycine, Pituitary (Anterior) powder., Colostrum, Phosphatidyl Choline, Gelatin, Syloid, Magnesium Stearate.

Why #1? GenF20 does not only make a person look attractive by decreasing fat, improving the look and feel of the skin, etc. It can actually help you keep a healthy life: it increases bone density, boosts your sex drive, powers up your brain and improve your mood.

Order GenF20 HGH
RatingHealthcare Product#2 - HGH Energizer, 84 points out of 100. By supplying your body with increased release of human growth hormone, HGH Energizer can help you fight the effects of aging and make you look young again.

Guarantee: You may return any unused and unopened item for any reason within Ninety (90) days of your purchase.

Ingredients of HGH Energizer: Vitamin B6, Tribulus, L-Glutamine, L-Arginine, L-Lysine, L-Valine, L-Isoleucine, L-Tyrosine, L-Glycine, L-Ornithine Hydrochloride.

Why not #1? List of benefits is amazing as well, but HGH Energizer doesn't include pure L-Ornithine. It does include L-Ornithine Hydrochloride that is not so effective. Pure L-Ornithine stimulates the pituitary release of HGH.

Order HGH Energizer
RatingHealthcare Product#3 - GenFX, 60 points out of 100. GenFX works to stimulate your own production of Human Growth Hormone. GenFX has no reported side effects, is all-natural and is designed to trigger the pituitary gland to produce and secrete more HGH itself. GenFX HGH supplements are made of all natural ingredients in cGMP certified laboratories, that is, pharmaceutical quality labs of the highest standards in the United States.

GenFX guarantee: If you're not absolutely thrilled with the results during 2 months, simply return any unused product in the original containers and they will refund 100% of your product purchase price, minus shipping and handling.

Ingredients of GenFX: L-Arginine, L-Lysine, L-Tyrosine, L-Glutamine, L-Glycine, Pituitary (Anterior) Powder, L-Pyroglutamate, Panax Ginseng, Soy Phosphatides Complex, Hypothalamus Powder, Phytosterol Complex, L-Isoleucine, L-Methionine, L-Phenylalanine, L-Threonine.

Why not #1? GenFX does not include L-Ornithine. Money-back guarantee is only 60 days.

Order GenFX

HGH Side Effects

If you choose a product from a list of human growth hormone supplements above, there should not be side effects nor known drug interactions. These HGH supplements are manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards in the United States. Check with your doctor if you have or suspect you might have a specific condition that can be influenced by HGH pills.

Human growth hormone supplements in low-dose, safe-administration forms (like tablets, creams or under-the-tongue forms) are approved by the FDA on the market under the Dietary Supplement Health and Education Act of 1994. The U.S. Food and Drug Administration oversees this HGH products category, and does take action in cases where dietary supplements are proven to cause undue harm to consumers, this means you do have the assurance of FDA scrutiny.

Why HGH supplements

Originally, human growth hormones were only available in very expensive injections of HGH derived from donors' pituitary glands. The HGH could not absorb into the bloodstream by other methods except for injection, because it is too hard to pass through the walls of the digestive system, for example.

However, new generation of human growth hormone supplements use new natural formulas to trigger and stimulate the pituitary gland to produce and secrete more HGH itself. This means when you take HGH pills, you do not drink or eat human growth hormones, the HGH goes into your body through the glandular system — just as it did when you were in your 20s!

A Step-by-Step Guide to Naturally Boosting HGH Production

Human Growth Hormone (HGH) plays a pivotal role in our overall health, vitality, and aging process. Often referred to as the "fountain of youth," maintaining optimal HGH levels can have a profound impact on our well-being. While synthetic HGH treatments exist, they come with risks and side effects.

Fortunately, there are natural ways to enhance HGH production. In this comprehensive guide, we'll explore seven steps to boost HGH production naturally, with a special focus on the effectiveness of each step.

1. Manage Weight

The first step in optimizing your HGH levels is to manage your weight effectively. Research has shown that overweight and obese individuals tend to have lower HGH production. By maintaining a healthy weight through a balanced diet and regular exercise, you can encourage your body to produce more HGH.

2. Reduce Your Sugar Intake

Excessive sugar consumption can lead to insulin resistance, which, in turn, can lower HGH levels. Cut back on sugary snacks and drinks, opting for a diet rich in whole foods, vegetables, and lean proteins. This step not only benefits HGH production but also promotes overall health.

3. Increase Level of Physical Activity

Regular physical activity is a powerful HGH stimulator. Incorporate both aerobic exercises and resistance training into your routine. High-intensity interval training (HIIT) has been shown to be particularly effective in boosting HGH production.

4. Optimize Your Sleep

Quality sleep is essential for HGH production. Aim for 7-9 hours of uninterrupted sleep each night. Ensure your sleep environment is comfortable and free from disturbances. During deep sleep, your body naturally releases HGH, aiding in tissue repair and growth.

5. Improve Your Diet

Nutrition plays a critical role in HGH production. Incorporate foods rich in amino acids, vitamins, and minerals that support HGH synthesis. These include lean meats, fish, nuts, seeds, and plenty of leafy greens. A balanced diet can help ensure your body has the building blocks it needs for HGH production.

6. Consider Sports Supplements

While it's important to get most of your nutrients from whole foods, certain sports supplements can help enhance HGH levels. Branched-chain amino acids (BCAAs), arginine, and glutamine have all shown promise in stimulating HGH release. Consult a healthcare professional before adding any supplements to your regimen.

7. Try Natural HGH Boosters

One of the most effective ways to naturally increase HGH production is by incorporating natural HGH supplements into your routine. These supplements contain a blend of ingredients known for their HGH-boosting properties, making them a convenient and safe option.

Natural HGH supplements typically include:
  1. L-Arginine: An amino acid that enhances blood flow and stimulates HGH secretion during exercise.
  2. L-Glutamine: Supports the immune system and HGH production, especially when taken before bed.
  3. L-Ornithine: Works synergistically with arginine to increase HGH levels during sleep.
  4. GABA (Gamma-Aminobutyric Acid): A neurotransmitter that can stimulate the pituitary gland to release more HGH.
  5. Maca Root Extract: A natural adaptogen that may help regulate hormonal balance, indirectly impacting HGH levels.
  6. Alpha-GPC: Enhances the production of acetylcholine, a neurotransmitter that plays a role in HGH release.
The effectiveness of natural HGH supplements is backed by scientific research. They offer a practical solution for those seeking to boost HGH production without resorting to synthetic hormones.

By managing your weight, reducing sugar intake, staying active, getting sufficient sleep, and improving your diet, you can create an environment conducive to HGH synthesis. Natural HGH supplements, with their carefully selected ingredients, can further amplify your efforts and support your journey towards optimal health and vitality.

Best Natural HGH Pills

Our top recommended natural boosters of HGH are:
  1. WebMD: Human Growth Hormone (HGH)
  2. Healthline Media: Boost Human Growth Hormone (HGH) Naturally
  3. National Institutes of Health: Effect of L-arginine on human growth hormone
Last Updated: 2023-09-28