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Natural Menopause Treatment: How to Relieve Menopause Symptoms?

How to Relieve Menopause Symptoms?

Find the best natural products to relieve menopause symptoms:


A woman's body changes throughout her lifetime. Many of those changes are due to varying hormone levels that happen at different stages in life. Puberty often starts when a girl is about 12 years old. Her body changes-breasts and pubic hair develop, monthly periods begin.

Menopause transition, commonly called perimenopause, is the time when a woman's body is closer to menopause. At this time, a woman's periods may become less regular, and she may start to feel menopause symptoms, such as hot flashes and night sweats.

National Institutes of Health According to National Institutes of Health:

Perimenopause usually begins about 2 to 4 years before the last menstrual period. It lasts for about 1 year after your last period. Menopause is marked by a woman's last menstrual period. You cannot know for sure what is your last period until you have been period free for 1 full year. Postmenopause follows menopause and lasts the rest of your life. Pregnancy is no longer possible.
There may be some menopause symptoms, such as vaginal dryness, which may continue long after you have passed through menopause.

Changing hormone levels can cause a variety of menopause symptoms that may last from a few months to a few years or longer. Some women have slight discomfort or worse. Others have little or no trouble. If any of these changes bother you, check with a doctor to find a menopause treatment.

Menopause Symptoms

You may not even notice two important menopause symptoms:


To maintain strong bones, the body is always breaking down old bone and replacing it with new healthy bone. For women, the loss of estrogen around the time of menopause causes more bone to be lost than is replaced. If too much bone is lost, bones become thin and weak and can break easily. Many people do not know they have weak bones until they break a wrist, hip, or spine bone (vertebrae). Doctors can test bone density (bone densitometry) to find out if you are at risk of osteoporosis.

National Health ServiceUK National Health Service says:

You can lower your risk of bone loss and osteoporosis by making changes to your lifestyle - regular weight-bearing exercise and getting plenty of calcium and vitamin D can help. There are also drugs available that prevent bone loss. Talk to your doctor to find out what is best for you.

Heart disease

Younger women have a lower risk of heart disease than do men of the same age. But after menopause, a woman's risk of heart disease is almost the same as a man's. In fact, heart disease is the major cause of death in women, killing more women than lung or breast cancer.

It's important to know your blood pressure, and levels of cholesterol, HDL, triglycerides, and fasting blood glucose. You can lower your chance of heart disease by eating a healthy diet, not smoking, losing weight, and exercising regularly. There are also drugs that can help. Talk to your doctor to be sure you are doing everything possible to protect your heart.

How to Relieve Menopause Symptoms

To stay healthy during menopause and relieve menopause symptoms you can make some changes in the way you live. For example:
  • Stop smoking.
  • Eat a healthy diet that is low in fat and cholesterol and moderate in total fat. Your diet should aim to be high in fiber and include fruits, vegetables, and whole-grain foods. It should also be well balanced in vitamins and minerals, including calcium.
  • Lose weight if you are overweight.
  • Take part in weight-bearing exercise, such as walking, jogging, running, or dancing, at least 3 days each week.
  • Take medicine to lower your blood pressure.
  • For vaginal discomfort, use water-based vaginal lubricants (not petroleum jelly) or an estrogen cream.
  • If you frequently feel an urgent need to urinate, ask a doctor about techniques such as pelvic muscle exercises, biofeedback, and bladder training that can help you improve muscle control.
  • Be sure to get regular pelvic and breast exams, Pap tests, and mammograms. Contact a doctor right away if you notice a lump in your breast.
  • If you are having hot flashes, keep a diary to track when they happen. You may be able to use this information to help find out what triggers them.
  • Try these tips to help manage hot flashes:
    • When a hot flash starts, go somewhere cool.
    • If hot flashes wake you at night, try sleeping in a cool room.
    • Dress in layers that you can take off if you get too warm.
    • Use sheets and clothing that let your skin "breathe."
    • Have a cold drink (water or juice) at the beginning of a flash.
  • Think about natural menopause treatment to relieve menopause symptoms.

Hormone Replacement Therapy

Menopause is a natural occurrence in a woman's reproductive life. So why not treat it in a natural way? Hormone replacement therapy (HRT) is the standard option to relieve menopause symptoms among healthcare providers; however there remains considerable controversy about the benefits and risks associated with standard hormone replacement therapy drugs.

For the past several decades, conventional medicine has treated hot flashes and other menopause symptoms with estrogen replacement therapy (ERT). But because ERT is contraindicated for women with a history of cancer, hormone replacement therapy, which combines estrogen with a synthetic progesterone, is often used instead.

But many women don't want to take the potential increased risk of cancer associated with ERT, or they dislike the cyclical bleeding & significant side effects often caused by hormone replacement therapy. These women start looking for natural menopause treatment.

The North American Menopause Society (NAMS)According to The North American Menopause Society (NAMS):

Recent publicity concerning the health risks of synthetic hormone replacement therapy has led many women to seek more natural menopause treatment. And with good reason. In areas of the world where soy and other estrogenic plants are part of the diet, breast cancer rates are much lower and menopause symptoms are almost non-existent. Synthetic hormone replacement is not common because it is not needed.
In the U.S., where pharmaceutical companies make $8 billion a year on synthetic hormones, breast cancer, heart attacks and strokes are increasing dramatically among menopausal women. Dr. John Lee, author of "What your Doctor May Not Tell You about Menopause", blames the increases on synthetic hormones.

He says that the pharmaceutical companies are well aware of the problems. "The whole thing is madness," he says, "and it's driven by greed." A few simple and natural solutions can clear up the menopause symptoms and eliminate the health risks associated with the synthetic hormones.

Menopause Surgery

Surgery is not a menopause treatment, but conditions requiring surgery become more common at the time of menopause.

Menopause surgery may be required to relieve menopause symptoms when:
  • Vaginal bleeding is severe and interferes with your daily activities.
  • Abnormal vaginal bleeding does not respond to other treatments and anemia develops because of blood loss.
  • Other problems are found or suspected, including:
    • Endometrial hyperplasia.
    • Uterine fibroids.
    • Endometriosis.
    • Uterine prolapse.
    • Gynecological cancers, such as cancer of the cervix, the ovary, or the lining of the uterus (endometrial cancer).

Menopause Treatment

Phytoestrogens are naturally occurring compounds derived from plants that have estrogenic activity. They have a similar chemical structure to estrogen and bind to the receptors, acting like hormone regulators. As a group of compounds they exhibit many properties and can behave by boosting estrogen effects even though the dose is minuscule.

They can also act to minimize the effect of estrogen when there is excess and seem to have anti-bacterial and anti-fungal properties and reduce the effects of viruses.

Natural menopause treatment products are formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of menopause treatment relieving menopause symptoms, and supporting the body's hormonal balance.

Natural Menopause Treatment

We recommend the best natural menopause treatment products:
  1. Provestra — 97 pts.
  2. Biogetica Menopease — 86 pts.
  3. Menozina — 68 pts.
RatingHealthcare Product#1 - Provestra, 97 points out of 100. Provestra is a 100% natural way to help boost your libido and relieve symptoms of menopause. Provestra is formulated with 18 ingredients shown to help regulate hormone production. Provestra is also designed to increase your sexual satisfaction. Provestra's unique, proprietary blend of botanicals and nutrients acts to gently and naturally correct imbalances that can interfere with your enjoyment and interest in sexual intimacy.

Provestra has a 60 day + one week guarantee: if for any reason you are not completely satisfied simply return the unused portion in the original container within 67 days of receiving your order (60 day trial + one week return shipping), and they will refund you 100% of the purchase price, excluding shipping and handling.

Provestra contains Red raspberry leaf, Licorice root, Damiana leaf, Valerian root, Ginger root, Black cohosh root, plus other components of a proprietary blend available only in Provestra!

Why #1? Provestra is a safe, daily supplement for long-term libido and menopause support. Provestra is formulated with 18 natural ingredients. These ingredients work together to help stimulate three key hormones: Estrogen, Progesterone and Testosterone in order to boost your libido and relieve symptoms of menopause!

Order Provestra
RatingHealthcare Product#2 - Biogetica Menopease, 86 points out of 100. Biogetica Menopease, a dietary supplement, is a nutritional herbal matrix formulated to supplement what you may not find in your everyday diet. As part of a healthy lifestyle, the natural nutrition in Biogetica Menopease helps support your dietary choices for healthy menopause.

Biogetica Menopease Guarantee: You have 60 days from when your product was shipped to request a Return Merchandise Authorization for a refund. Satisfaction Guarantee is designed for a single user for 60 days use of product. You may return the empty bottles/packages along with the sealed, unused bottles/packages for a refund.

Biogetica Menopease Ingredients: Vitamin E, St. John's Wort extract, Sage leaf powder, Black cohosh, Hesperidin methylchalcone, Gamma oryzanol (rice bran oil).

Why not #1? Overall, the product is great. However, this product is not supported by clinical trials and research, it is not guaranteed to treat or relieve menopause symptoms.

Order Biogetica Menopease
RatingHealthcare Product#3 - Menozina, 68 points out of 100. The Menozina capsules are a dietary supplement based on vitamins and minerals that are essential for the maintenance of many bodily functions. The product contains herbal ingredients that are vital for menopausal women. Their action has been further enhanced by active ingredients of plant origin.

Menozina Guarantee: Returns are accepted within 14 days of receipt by the customer.

Ingredients of Menozina: Magnesium diglycinate (magnesium), glazing agent - hydroxypropylmethylcellulose, chicory root extract (Cichorium intybus L.), Ashwagandha root extract (Withania somnifera L.), bulking agent - microcrystalline cellulose, zinc gluconate (zinc), fennel fruit extract (Foeniculum vulgare Mill.), asparagus root extract (Asparagus ocinalis L.), flax seed extract (Linum usitatissimum L.), hop cone extract (Humulus lupulus L.), red clover herb extract (Trifolium pratense L.), iron (II) fumarate (iron), Japanese pearl flower extract (Sophora japonica L.), DL-alpha-tocopheryl acetate (vitamin E), cholecalciferol (vitamin D), anti-caking agent magnesium salts of fatty acids, L-selenomethionine (selenium), anti-caking agent - silicon dioxide, retinyl acetate (vitamin A), pyridoxine hydrochloride (vitamin B6), riboflavin, thiamine mononitrate (thiamine).

Why not #1? Money back guarantee is only 14 days.

Order Menozina

Early Menopause

Menopause is likely to occur naturally after age 45. However, menopause will occur at any age following the removal of both ovaries (oophorectomy). Radiation therapy or other treatment that damages the ovaries so that they no longer function will also cause early menopause.

Other factors that increase the risk of early menopause (before age 45) include:
  • Heavy smoking.
  • Radiation therapy to or removal of the pituitary gland.
  • Chemotherapy.
  • Radiation therapy to the abdomen or pelvis.
  • Treatment with gonadotropin-releasing hormone analogues (GnRH-As).
  • Genetic and autoimmune diseases.
  • Eating disorders such as anorexia or bulimia.

How to Prevent Menopause Symptoms?

There are many factors that can contribute to the development of certain menopause symptoms in women. For example, certain hormonal conditions or medications can affect the body's hormonal balance and increase symptoms of menopause.

Although it's impossible to prevent menopause completely, women can take certain steps to decrease the negative effects of menopause. This includes:
  • choosing a healthy and balanced diet
  • reducing stress
  • taking regular exercise
  • decreasing alcohol and caffeine intake
  • maintaining a healthy weight and preventing obesity
  • quitting smoking
  • staying hydrated
  • taking multi-vitamin supplements for women

A Comprehensive Guide to Naturally Treating Menopause Symptoms

Menopause is a natural transition that every woman experiences as she reaches middle age. However, the accompanying symptoms such as hot flashes, mood swings, and sleep disturbances can significantly impact a woman's quality of life. While medical interventions are available, many women prefer to explore natural remedies to alleviate menopause symptoms.

In this guide, we will walk you through seven steps to naturally treat menopause symptoms, helping you navigate this transformative phase with grace and comfort. By taking proactive steps to care for yourself during menopause, you can experience improved well-being and embrace this new chapter in your life.

Step 1: Maintain a Healthy Diet

A balanced diet forms the foundation for managing menopause symptoms naturally. Emphasize a wide variety of fruits, vegetables, whole grains, and lean proteins in your meals. Include calcium-rich foods like dairy products, leafy greens, and fortified plant-based alternatives to support bone health. Additionally, increase your intake of vitamin D through sources such as fatty fish, eggs, and fortified cereals. Limit or avoid processed foods, caffeine, and alcohol, as they can exacerbate symptoms.

Step 2: Regular Exercise

Engaging in regular physical activity is crucial for managing menopause symptoms. Exercise helps maintain a healthy weight, improves mood, and boosts overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like brisk walking, swimming, cycling, or dancing are excellent options. Not only will exercise relieve symptoms, but it also reduces the risk of developing chronic conditions like heart disease and osteoporosis.

Step 3: Stress Management

Menopause can bring about increased stress and anxiety. Practicing stress management techniques can help alleviate symptoms such as hot flashes and mood swings. Explore techniques like deep breathing exercises, meditation, yoga, or tai chi. These activities promote relaxation, reduce stress hormone levels, and improve overall emotional well-being. Find what works best for you and make it a regular part of your routine.

Step 4: Adequate Sleep

Quality sleep is crucial for overall well-being and managing menopause symptoms effectively. Establish a regular sleep schedule, ensuring you have a consistent bedtime routine. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Avoid electronic devices before bedtime, as the blue light they emit can disrupt sleep. Consider relaxation techniques such as reading a book, taking a warm bath, or practicing gentle stretching before bed. Adequate sleep can reduce night sweats and promote better overall health.

Step 5: Hydration and Cooling Techniques

Staying hydrated is essential during menopause, as it can help minimize hot flashes and flushes. Drink plenty of water and herbal teas throughout the day to stay hydrated. In addition, implement cooling techniques to manage hot flashes effectively. Carry a small portable fan with you, use cold compresses, or dress in layers to easily adjust to temperature changes. These simple strategies can make a significant difference in your comfort level.

Step 6: Seek Support and Lifestyle Adjustments

Navigating menopause can be a unique experience for every woman. Seeking support from others who understand what you're going through can be incredibly valuable. Join support groups or engage in open conversations with friends, family, or healthcare professionals. Share experiences and seek advice on coping strategies that have worked for others. Additionally, consider making lifestyle adjustments to accommodate your changing needs. Opt for breathable clothing to manage hot flashes, use natural lubricants for vaginal dryness, and explore relaxation techniques such as deep breathing or guided meditation.

Step 7: Natural Menopause Treatment Products

Natural menopause treatment products, such as herbal supplements and topical remedies, have gained popularity for their benefits in alleviating menopause symptoms. Look for products that contain ingredients like black cohosh, dong quai, or evening primrose oil, known for their potential to support hormonal balance and reduce symptoms like hot flashes, night sweats, and mood swings.

These natural remedies will provide relief for menopausal women as part of a comprehensive approach to managing menopause symptoms naturally, in conjunction with a balanced diet, regular exercise, stress management techniques, and support from healthcare professionals.

Best Natural Menopause Treatment Products

We recommend the best natural menopause treatment products:
  1. The North American Menopause Society: Menopause Symptoms and Treatments
  2. National Institutes of Health: Menopausal Hormone Therapy Information
  3. 11 Supplements for Menopause
Last Updated: 2023-07-12