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How to Stop Nervous Tics? Natural Treatment for Tourette Syndrome

How to Stop Nervous Tics?

The best natural products to stop nervous tics and treat Tourette syndrome are:

Nervous Tics

Sometimes, you may experience the spasm-like movement of the muscles. These spasms are known as nervous tics and twitches. They can occur in any part of the body, but eyelids or face muscles are more likely to be affected.

National Institutes of HealthAccording to National Institutes of Health:

In most of the cases, tics and twitches and fade away without causing any harm. However, some people may suffer from tics and twitches due to a tic disorder that requires proper treatment and lifestyle changes to manage it.

Tics may involve bodily movements (motor tics) such as stiff shoulders or facial twitching or produce some kinds of sound (phonic or vocal tics) like grunting, sniffing, or clearing the throat.
Depending on the involved muscles, tics can be very simple or quite complex. Simple tics such as coughing and blinking may remain unnoticed while complex tics like repeated sounds or facial grimacing are slow enough to be noticed and create the impression of intentional activity.

Tourette Syndrome

When both motor and phonic tics are persistently noticed during at least 12 months period, the condition is referred as Tourette syndrome.

National Health ServiceNational Health Service:

Tourette's syndrome involves certain tics that cause involuntary muscle movements or sounds due to problems with the nervous system. For example, people suffering from Tourette's syndrome may blink eyes at regular intervals or try to repeatedly clear their throat. Some people may blunt out as if they don't want to disclose something.
Generally, people ignore tics unless their symptoms make them feel really embarrassed, but with proper treatment, tics can be controlled.

Tourette Syndrome Causes

There can be several reasons for Tourette Syndrome, but it is mainly linked to the basal ganglia of the brain which is responsible for controlling the body movements. The changed levels of neurotransmitters in this area of the brain may affect nerve cells and cause tics. The researchers believe that problems in the neurotransmitters and the brain network hold the key to a solution for Tourette Syndrome.

Unfortunately, the experts have so far unable to work out the main cause of these problems in the brain, but they believe that brain network may be affected due to some genes and there can be several factors to cause it.

It has been observed that people who have Tourette Syndrome in their family history are more likely to get affected at some stage. However, tics (symptoms) in the same family may be quite different.

Tourette Syndrome Symptoms

Tics are the main symptom of Tourette Syndrome. Some tics are so simple that they don't get noticed. Other may be persistent and noticeable.

Physical and emotional conditions such as being tired, sick, stressed or excited can make the tics more pronounced or persistent. Unfortunately, severe tics can be really embarrassing and affect your social like or career.

Types of Nervous Tics

As mentioned earlier, tics cause muscle contractions that produce a movement (motor tics) or cause some sound (phonic or vocal tics).

Sometimes, tics may be quite similar and cannot be distinguished from the normal movements. However, tics are an involuntary movement of muscles and you cannot control them.

The severity of simple or unnoticeable tics may change over time and they can become more severe and noticeable. Sometimes, a tic may trigger other tics.

Motor tics

Motor tics may be simple as well as complex. When only one muscle is involved, motor tics are generally simple such as:
  • blinking or twitching your eyes
  • wrinkling your nose
  • tongue movements – including sticking out your tongue
  • twitching or jerking your head
  • squatting and hopping
  • snapping your fingers
  • shrugging your shoulders
Complex motor tics result from a series of simple motor tics or involve more than one muscle groups. They are slower, noticeable, and cause the impression that you are intentionally making such movements. Complex motor tics can interfere with your routine life, but generally, cause no harm. The examples of complex motor tics include:
  • biting your lip
  • facial grimacing
  • banging your head
  • smoothing your clothing
  • bending over to touch the floor
  • touching other people or things
  • obscene gestures or movements

Vocal (phonic) tics

Just like motor tics, vocal tics can be simple or complex. Simple vocal tics cause you to make noise through your nose or mouth such as:
  • coughing
  • grunting
  • barking
  • hissing
  • sniffing
  • snorting
  • clearing your throat
Complex vocal tics make you say some words or phrases. They include:
  • repeating a sound, word or phrase
  • using obscene, offensive or otherwise unacceptable words and phrases (in some rare cases)
Sometimes, complex vocal tics occur at the beginning of a conversation (like a stutter or stammer) and impact or interrupt your normal flow of speech.

Nervous Tics Complications

Unless tics improve over time (most of the time they do), they cause poor performance at school or work and lead to social problems. The impact on your social life can be quite severe to affect the quality of your life.

Social problems

Tics cause embarrassing moments and cause stress and anxiety. Sometimes, tics can make people feel helpless and bullied. If your kid has a tic, try to explain the reasons and make him or her confident to explain their tics to their friends who might ask about it.

School and work

Tics can make your kids more stressed, particularly when they are preparing for exams. If the tics are persistent and frequent, stressful situations can make the tics even worse.

How to Stop Nervous Tics

Simple and mild tics don't need any kinds of treatment unless they cause any problem or affect your social life. If they do, your doctor may prescribe some medications to manage your tics. It may take some time to work out the right dose for you so that your tics are controlled with minimum possible side effects. So, co-operate with your doctor.

Tourette Syndrome Medications: Neuroleptics

Neuroleptics are antipsychotic medicines that are prescribed to treat psychological issues. It has been observed that these medicines (at lower doses) are quite effective in controlling tics.

Neuroleptics are designed to change the effect of dopamine, a chemical that is responsible for co-ordination and control of your body movements. Unfortunately, these medications have significant side effects like drowsiness, blurred vision, shaking, trembling, spasm, muscle twitches, dry mouth, constipation, weight gain, etc.

In some studies, it has been observed that neuroleptics improved tics in only 50 percent of the affected people who participated in the studies.

Tourette Syndrome Surgery: Deep brain stimulation

Deep brain stimulation is a relatively new surgical procedure that may be used to treat severe cases of Tourette syndrome. The technique is still being researched.

Tourette Association of AmericaTourette Association of America:

Deep brain stimulation is a surgical procedure that involves insertion of fine needles through small holes in the skull. Using this technique, one or more electrodes (tiny metallic discs) are placed in the brain area that is associated with the tics. The procedure is performed under general anesthesia.

In some studies, it has been observed that deep brain stimulation reduced the tics (at least 20 percent) and some patients were almost cured.
However, deep brain stimulation has been performed on a very limited number of patients with Tourette syndrome, and research data and evidence are not sufficient to justify any such claim for effective treatment of nervous tics through this technique.


A psychologist can be a very helpful in relieving the social or psychological impact of tics. So along with medications to control tics, you may consider some counseling to cope with social issues that may be caused by tics and associated symptoms.

The patients really benefit from behavior therapy which is a kind of habit-reversal training. The behavior training is designed to teach you recognize a coming tic and take measures to stop it.

Natural Treatment for Tourette Syndrome

There are only a few prescription medications that can be prescribed to stop nervous tics. The side effect of these medications may be even more terrible than tics. So, it can be really difficult to manage tics with prescription medications.

On the other hand, many studies have proven that nervous tics can be managed through supplements and dietary changes that don't cause any such side effects. In fact, they provide a much better way to treat Tourette syndrome by eliminating trigger foods and supporting foods that improve tics. In most of the cases, natural treatment for Tourette syndrome almost eliminate the tics and associated symptoms.

We have done some research and found the best natural treatment for Tourette syndrome:
  1. Biogetica CalmoFormula — 97 pts.
  2. CogniFlex — 76 pts.
RatingHealthcare Product#1 - Biogetica CalmoFormula, 97 points out of 100. Biogetica CalmoFormula has been formulated with hundred percent homeopathic ingredients. So, it is absolutely safe, non-addictive, and natural remedy to control involuntary nervous tics and associated symptoms. Biogetica CalmoFormula has been mainly designed to eliminate muscle spasms and produce a calming effect for a soothing and balanced mood.

Biogetica CalmoFormula Guarantee: Simply try Biogetica CalmoFormula for at least 30 days. If you are not completely satisfied - for any reason - return the product within 1 year for a complete refund less shipping fees.

Biogetica CalmoFormula Ingredients: Chamomilla, Hyoscyamus, Cina, Zinc met, Ferrum phos, Kali phos, and Mag phos.

Why #1? This natural treatment for Tourette syndrome has been formulated by a team that included natural medicine experts and clinical psychologists. Biogetica CalmoFormula is not designed for merely eliminating your nervous tics, its natural ingredients support a healthy mind and perfectly functioning body.

Order Biogetica CalmoFormula
RatingHealthcare Product#2 - CogniFlex, 76 points out of 100. CogniFlex, provided by Douglas Laboratories, is a unique combination of nutrients and herbs (huperzine A, Ginkgo biloba, phosphatidyl serine, and acetyl-L-carnitine) which work in concert to maintain and enhance brain and nervous system functions, including those involved in mental alertness, clarity, and memory retention.

CogniFlex Guarantee: Returns will only be accepted within 30 days of receipt by the customer. Unopened products returned in original, sealed packaging will receive a 100% credit, up to a maximum of 6 of the same product. Returns of more than 6 units per product are subject to a 30% restocking fee. Opened products (or any damaged products or products with damaged seals) will receive a 50% credit, up to a maximum of 1 open bottle per product SKU.

Ingredients of CogniFlex: Huperzine A, Ginkgo biloba, phosphatidyl serine, acetyl-L-carnitine.

Why not #1? This remedy is more suitable for symptoms for relieving stress or nervous tension, attention problems and short-term relief from involuntary nervous tics.

Order CogniFlex

How to Prevent Tourette Syndrome?

There is nothing you can do to prevent tics, but early diagnosis and proper natural treatment for Tourette syndrome may help you control and manage your tics and its severity.

In most of the cases, you can effectively manage the quality of your life.

Best Natural Treatment for Tourette Syndrome

How to stop nervous tics? We recommend the best natural treatment for Tourette Syndrome: