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How to Lose Weight and Treat Obesity? Natural Obesity Treatment

Best Weight Loss Pills

We recommend only the best weight loss pills for natural obesity treatment:

Body Weight

Food intake provides the energy for various activities and the amount of residual energy that is not used up in this process determines our body weight. Calories serve as the standard measure of energy and when you are maintaining your body weight, it implies that your food consumption provides calories, which is just sufficient to perform activities during the day. On the other hand, when your food consumption provides more calories than required, you will witness a gradual increase in your body weight over a period of time.

However, things are rather complex. Even when we are not facing any psychological eating disorder and retain complete control over our calorie intake, many factors like metabolic rate, underlying health complications and lack of will power complicate this simple formula. Similarly, we can possibly manage our body weight by increasing the number of calories burnt during the day, but busy schedules, easy lifestyles and many other factors influence our ability to reduce weight by physical exercises.


Obesity pertains to excessive fat accumulation within the body that increases body weight more than recommended limits. Obesity not only affects the physical looks of the individual but also leads to health complications such as diabetes, high blood pressure, heart disease and many other disorders.

The chances of health complications associated with obesity significantly increase as people carelessly add more body weight over time to become extremely obese.

Fortunately, even modest weight loss can produce marked improvements in the health conditions of people suffering from obesity. The lifestyle changes involving balanced diet programs and physical exercise routines are the most recommended approach to weight-loss, but in some cases, you may need medications or rather invasive procedures of weight-loss surgery as per your health condition and the expert advice of the physician.

National Institutes of HealthNational Institutes of Health:

Obesity implies the weight gain from excessive body fats. Both obesity and overweight indicate that individual's body weight is more than the recommended limits for supporting good health at specific heights but being overweight doesn't necessarily mean that you are obese. Your body weight may increase due to muscle mass growth, bone density, body water and fats. It's the fat accumulation that creates the difference between these two health conditions.

Obesity induces many health complications like arthritis, heart disease, stroke, diabetes and some form of cancers. Even losing five to ten percent of your body weight can provide effective prevention against the early onset of these complications. In crude terms, if your weight is 200 pounds, losing 10 -20 pounds will create the difference!

Causes of Obesity

Generally, easy lifestyle coupled with excessive calorie intake causes obesity, but other complications like metabolic or hormonal changes and genetic factors cannot be ignored. In most of the cases, the causes and contributing factors combine to significantly increase the fat accumulation within the body. The common causes of obesity can be described as follows:
  • Easy Lifestyle: Physical activity is very important for managing your weight and burning excess calories.
  • Unhealthy eating behavior: Besides eating disorders, unhealthy eating behaviors lead to obesity. Skipping breakfast and overeating at night, high-calorie junk food and beverages and greed for more exotic delicacies accelerate the fat accumulation process.
  • Pregnancy: Women gain weight during their pregnancy as hormonal changes increase fat built up.
  • Inadequate sleep: The hormonal changes from insufficient sleep cause craving for food. Seven-hour good sleep is necessary for better health.
  • Medications: Some medications cause weight gain as part of their side effects if diet or physical schedule is not accordingly modified to manage the weight gain.
  • Medical problems: Health complications such as the arthritis, depression, thyroid malfunction, low metabolism, injuries and many other conditions affect the level of physical activity causing fat accumulation and obesity.
National Health ServiceNational Health Service:

Physical inactivity is very important factor contributing to obesity. The nature of job, busy schedule or preference for easy lifestyle significantly reduces the amount of physical activity. The use of modern transportation for commuting even short distances contributes to physical inactivity.

The amount of residual calories increases when people follow an easy lifestyle because a very low amount of energy is consumed during the routine activities and therefore, the excess calories are stored as the body fat.

Risks and Complications

Obesity is associated with many dangerous health complications. Obesity is more likely to induce the onset of following health problems:
  • Hypertension
  • High cholesterol and triglyceride levels
  • Fat deposit in arteries and heart disease
  • Type 2 diabetes
  • Poor wound healing and other skin problems
  • Depression
  • Gallbladder disease
  • Erectile dysfunction and other issues related to sexual well being
  • Irregular periods, infertility and other gynecological problems
  • Sleep disorder known as Sleep apnea, causing irregular breathing
  • Nonalcoholic fatty liver disease or fat deposits around liver
  • Some forms of cancer such as breast, colon, cervix, prostate, ovaries and uterus
In brief, the quality of life becomes very poor due to obesity and people even face problems in doing their normal routine activities. You may suffer from depression as people discern excessively obese persons. Your social detachment may strike you hard when you are unable to participate in the family activities.

Diagnose Obesity

When Physicians and health professionals they think that somebody is overweight, they analyze clinical history and use some tests for confirming obesity. The following tests are recommended for diagnosing obesity:
  • Previous health records: The physicians analyze complete health records like weight history, physical activity or exercise schedule, eating behaviors, medications, stress and overall health conditions to find out whether a person is obese.
  • The body mass index (BMI) is used to find out the level of fat accumulation within the body.
  • Routine examination: Routine examination consisting of height, temperature, blood pressure, heart rate, lungs, abdomen, etc. is conducted to find out the prevailing health conditions of the person.
  • Specific Blood tests: The specific tests like fasting glucose, cholesterol levels, thyroid functionality and liver function tests are recommended as per the prevailing health conditions of the person.
These examinations provide information about the prevailing health conditions and associated risk factors. The physician can also determine the level of obesity and the weight that have to be reduced to improve prevailing health conditions.

Obesity Treatment

Entire obesity treatment revolves around an ideal weight that needs to be maintained for specific individuals. The obesity treatment may involve a team of experts like obesity specialist, dietitian, nutritionist and therapists who keep you motivated and support you in changing your lifestyle or eating habits.

Modifications in eating habits or lifestyle bring significant changes and improvements in health conditions during this initial phase, and you feel much better. Initially, modest goals of reducing 5 -10 percent of your body weight is targeted. In simple words, when BMI confirms you as obese and your weight is 200 pounds or 91 Kg; you have to lose only 10-20 pounds (4.5 - 9.1 Kg) to start perceiving the improvements in your health conditions.

How to Lose Weight Naturally?

Burning excess calories by physical activities or exercise routines is the most effective and recommended approach to weight-loss. You have to get rid of about 3,500 calories to lose one pound of body weight. You can cut down the excess calories by either balancing your food intake or following a more vigorous physical routine.

FDAU.S. Food and Drug Administration:

Healthy eating behavior is extremely important for reducing calories and recovering from obesity. People get tempted to quickly lose weight during their initial weight-loss program, but sustained weight loss of 1 -2 pounds or 1/2 to 1 Kg per week is the most effective and safe approach to lose body weight without significant rebounding weight gain. Rapid weight-loss programs involving unrealistic diet, crash diets or any other excessive measures should be avoided as they don't offer a permanent solution from obesity and can even harm you.
Many people try fad or so-called miracle weight-loss program in their desperation to quickly lose weight. You may also get tempted by the tall claims of easy and fast weight-loss. However, you must understand that there are no magic formulas that can fix you quickly. In case the crash programs help you in losing weight over a short period, you will certainly face rebounding weight gain on stopping the program.

Prescription Weight-loss Medications

Although, lifestyle changes involving balanced diet and routine exercises are the most effective approach for losing weight, but some situations require the support of prescribed medications for quickly achieving desired results. However, you must understand that weight-loss medication is not supposed to work alone. If you are not going to combine weight-loss medications with suitable lifestyle changes involving diet and exercise regimes, you will hardly achieve any success.

The weight-loss medications can also cause some side effects. Some of the commonly reported side effects include dry mouth and constipation, bowel urgency, oily and frequent bowel movements, dizziness, tingling of hands and feet, increased heart rate, insomnia and gas. These medications may also cause some rare but very serious side effects like suicidal thoughts and other psychiatric problems, chemical imbalance known as serotonin syndrome and memory loss.

Weight-Loss Surgery

The invasive procedures of surgery known as Bariatric surgery is undertaken to get quick results in weight loss for people suffering from dangerously high levels of obesity.

Weight-loss surgery allows people to remove as high as 50 percent of their body weight. The surgical process involves the use of very innovative techniques, but it doesn't offer any miracle cure to obesity. The procedure is quite invasive and there are always chances of rebounding weight gain in the long run. The success of your weight-loss surgery depends on your dedication in following recommended lifestyle involving healthy eating behavior and exercise routines.

Natural Weight Loss Pills

You can easily achieve your goals of weight loss by using organic weight-loss supplements and natural diet pills. The natural supplements don't cause any serious side effects as seen in weight-loss medications, and you don't have to bear the pain of invasive surgeries. The specially designed pills and supplements harmoniously combine with your diet and help you to get rid of excess body fat.

The weight loss pills create a very balanced diet and significantly improve the metabolic process to burn excess fat and achieve the targets of weight loss. The natural weight loss pills provide required proteins for fat metabolism without causing any deficiency in nutrient supply as seen in protein-rich diet programs. Sufficient supply of nutrients and protein ensure effective metabolism and proper functioning of different body parameters. In fact, your energy levels get a significant boost to let you perform your daily routines and exercises.

The Best Natural Obesity Treatment Pills

The choice of right obesity treatment depends upon your requirements. You cannot pick any supplement to support your weight-loss program. There are many factors that have to be kept in mind while choosing the most appropriate supplements for you. Even though, the FDA doesn't approve harmful substances, you have to ensure that you are making a well-informed buying decision when it comes to selecting your natural weight loss pills. Make sure to carefully read through the ingredients of the supplements.

We recommend the best obesity treatment pills for natural weight loss:
  1. PhenGold — 96 pts.
  2. PureAcaiBerry — 84 pts.
  3. Proactol — 78 pts.
RatingHealthcare Product#1 - PhenGold, 96 points out of 100. PhenGold is a new slimming formula combining multiple weight loss benefits to help you get the slim, sexy body you've always wanted. PhenGold's unique formula uses a powerful blend of proven ingredients designed to help you lose weight by burning fat, controlling your appetite and increasing your energy levels.

PhenGold Guarantee: Simply return any unused PhenGold in its original packaging within 67 days of receiving your order and get a full refund, excluding any shipping charges.

PhenGold Ingredients: Capsimax Powder, Calcium Carbonate, Chromium Picolinate, Caffeine, Nopal, L-Carnitine Furmarate.

Why #1? PhenGold is the result of an ongoing research venture into the global best-selling Phentemine diet pills. These amazing pills have been long recognized as the most powerful suppressant and fat burner to ever exist. PhenGold was developed to stop cravings that normally cause diets to fail before they even get started. In fact, with PhenGold, a strong willpower is not necessary. Its powerful appetite suppression means that your cravings are kept under control. While using PhenGold, you will benefit from a much easier weight loss experience.

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RatingHealthcare Product#2 - PureAcaiBerry, 84 points. PureAcaiBerry helps you in cleansing and rejuvenating the body with its strong anti-oxidant effects. The berries are very rich sources of Fibers, Vitamin B Complex, Vitamin K, Niacin, Omega-3, Omega-6 and Omega-9 fatty acids. Acai Berries are known for boosting immunity and metabolic rate and thus help you in losing weight and maintaining better health.

Money Back Guarantee: If for any reason you are not fully satisfied with PureAcaiBerry, simply return the unused portion in the original container within 67 days of when you received your order. They will refund you 100% of the product price - excluding shipping charges.

PureAcaiBerry is a powerhouse of natural ingredients designed to burn fat quickly and effectively. At it's core is the fat busting ingredient - Acai Berry. PureAcaiBerry also includes one of the best fat loss ingredients on the market: Green Tea Extract.

Why not #1? Unfortunately, PureAcaiBerry cannot suppress appetite. The inability to control appetite is the main cause of obesity. We could not find a full list of ingredients of PureAcaiBerry.

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RatingHealthcare Product#3 - Proactol, 78 points. Proactol provides the most innovative technology in fat binding. Proactol includes specially designed combinations of soluble and non-soluble fibres. The non-soluble fibers bind with dietary fats in the stomach to form fluid gels and prevent absorption. Proactol significantly reduces fat absorption and lets you feel full for fairly longer durations.

Proactol Guarantee: Proactol takes the risk factor out of decision by offering you a unique 180 day money back guarantee.

Proactol Ingredients: Proactol is clinically proven, formulated with 100% organic ingredients. No harmful chemicals or nasty additives just pure, natural derived ingredients.

Why not #1? We could not find a full list of ingredients of Proactol.

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Prevent Obesity

Prevention is, in fact, the right strategy to deal with obesity when you are overweight or facing obesity risks. Even when your weight is healthy, you should start taking precautions to prevent weight gain and associated complications. The preventive measures require you to follow the same course of action as taken during the weight-loss program. Effective obesity prevention depends on your long term dedication in following changed lifestyle in terms of healthy diet and routine exercise.
  • Exercise regularly: You have to follow the schedule of moderate intensity exercise or physical activity like walking and swimming for 150-250 minutes per week for effective prevention against the weight gains.
  • Eat Healthy: You have to sharpen your consciousness to ensure that your diet contain nutrient-rich foods like fruits, vegetables and whole grains. Always prefer low calorie food and shun sweets, saturated fats and alcoholic beverages.
  • Monitor your body weight: You will get sufficient will power and motivation to maintain your weight by regularly monitoring your body weight on every weekend.
  • Be consistent: Consistency is the key in long term prevention of weight gain. Make sure to follow your healthy lifestyle and avoid junk food, particularly on weekends, vacations and holidays.

Step-by-Step Guide to Treating Obesity and Losing Weight Naturally

The journey to weight loss and obesity treatment is increasingly leaning towards natural and sustainable solutions. Achieving a healthy weight is not just about shedding pounds; it's about adopting a lifestyle that supports your overall well-being.

Treating obesity and achieving sustainable weight loss requires a multifaceted approach. By combining a healthy eating plan, regular physical activity, behavioral changes, and natural obesity treatment supplements, you can create a holistic strategy that aligns with your goals. Remember, the key to success lies in consistency, patience, and embracing the journey towards a healthier, more vibrant you.

Here's a step-by-step guide that combines proven strategies with the power of natural obesity treatment supplements to help you embark on a transformative journey towards a healthier, happier you.

Step 1. Develop a Healthy Eating Plan, Control Portions

The foundation of any successful weight loss journey begins with a balanced and nourishing diet. Work with a registered dietitian to create a personalized eating plan that incorporates nutrient-dense foods. Prioritize fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Control portions to avoid overeating and promote a sustainable calorie deficit.

Step 2. Get Used to Regular Physical Activity

Exercise is a key player in the weight loss game. Find an activity you enjoy, whether it's brisk walking, cycling, dancing, or yoga, and aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Combine this with muscle-strengthening activities on two or more days to boost your metabolism and enhance your overall fitness.

Step 3. Stay Hydrated

Often overlooked, proper hydration is crucial for weight management. Drinking water helps control hunger, supports digestion, and aids in metabolic processes. Aim for at least eight glasses of water a day and consider incorporating herbal teas and infused water for added flavor without the calories.

Step 4. Behavioral Changes to Prevent Overeating

Identify and address emotional triggers that may lead to overeating. Mindful eating, stress management techniques, and keeping a food journal can help you gain control over your eating habits. Focus on building a positive relationship with food and savoring each meal.

Step 5. Get Adequate Sleep

Quality sleep is a cornerstone of a healthy lifestyle. Lack of sleep can disrupt hormones that regulate hunger and satiety, leading to increased cravings for unhealthy foods. Prioritize 7-9 hours of quality sleep each night to support your weight loss efforts.

Step 6. Medication or Surgical Intervention (if necessary)

In some cases, medical intervention may be necessary. Consult with healthcare professionals to explore options such as medications or surgical procedures. These should be considered only when lifestyle changes alone haven't yielded the desired results.

Step 7. Try Natural Obesity Treatment Supplements

For those seeking a natural boost in their weight loss journey, consider incorporating natural obesity treatment supplements. These supplements, often derived from plant-based sources, can complement your healthy lifestyle choices.

Look for ingredients like green tea extract, Garcinia Cambogia, and conjugated linoleic acid (CLA), known for their potential to support weight loss. Green tea extract, rich in antioxidants, has been linked to increased metabolism and fat burning. Garcinia Cambogia is believed to aid in appetite control, while CLA may support fat loss and lean muscle development.

It's crucial to choose supplements from reputable brands and consult with your healthcare provider before adding any new supplements to your regimen.

Best Obesity Treatment Pills

How to lose weight naturally? We recommend only the best obesity treatment pills:
Last Updated: 2023-12-30