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How to Increase Bone Density? Natural Cure for Osteoporosis

Natural Cure for Osteoporosis

How to increase bone density? We recommend natural cure for osteoporosis:

Human Bones

Our skeletal, or bone structure, can be seen as the foundation of the human body, not all that different from the foundation of a home in terms of basic function. By the time we reach adulthood, we have 206 of these bones that, over time, have fused together. At the age of 21, our bones are at maximum density and after that, especially if you have certain genetic or lifestyle factors, can start to degrade, sometimes significantly, after this. This degradation can cause a wide range of different problems, from common back pain, to debilitating conditions that leave you at greater risk for bone fractures, breaks, and more.

As we age, we lose bone density, and also have a higher risk of developing a range of different bone-related diseases. One of the more common bone-related conditions, that can range from mild to severe and even debilitating, is osteoporosis. There are, of course, a wide range of different bone-related issues that people suffer from, but osteoporosis is one of the most common.


As noted above, osteoporosis is a fairly common condition that results in the thinning of bones and loss of bone density. This can cause a wide range of issues such as general pain, decreased mobility, increased risk of bone breaks and fractures, and even an almost permanently bent posture.

Almost everybody will begin to lose bone density and see thinning in the bones without any overt symptoms. Most begin to have related symptoms once the disease has advanced to the point that damage has been done.

National Osteoporosis FoundationAccording to National Osteoporosis Foundation:

Though there are a wide range of issues that arise of osteoporosis, the most common is the increased risk of breaks and fractures of the bones. It makes logical sense that as bones thin and they lose mass, that they become more brittle and prone to breakage. There is a lot left to be learned about this common, troublesome condition, but we have a lot of actionable information that shows us how to increase bone density, how to cure osteoporosis and how we can prevent the onset of osteoporosis, as well as how we can reduce the symptoms associated with the disease once it is already present.

Osteoporosis Symptoms

The disease of osteoporosis itself does not generally present direct symptoms. Rather, people suffering from osteoporosis tend to seek medical help in relation to a pain or ailment that is the result of the condition. For example, a lot of people seek medical attention after they've been dealing with chronic back pain, reduced mobility, or break a bone. It is often during the examination of these other issues that the osteoporosis, which is the ultimate culprit of the other issues, is discovered.

There are, however, a range of symptoms that you might begin to notice that can be indicative of the onset of osteoporosis, which can be considered osteoporosis symptoms. General back pain is one of the most common, but this is difficult to always tie directly to osteoporosis as there are a lot of wide varied reasons that back pain happens. Loss of height is a very good indicator that there has been a loss in bone density. This is often most common in women.

If the disease become advanced without diagnosis, the person afflicted is likely to have incredibly brittle bones and prone to breaks and fractures, even from minimally stressful activities like coughing or minor movement like getting out of a chair.

Osteoporosis Causes and Osteoporosis Risk Factors

There is a lot that is unknown about osteoporosis causes and osteoporosis risk factors, but there are a few factors that have strong correlations to the development of osteoporosis.

National Institutes of HealthNational Institutes of Health:

Your family history is a strong indicator as to whether you have a higher likelihood of developing osteoporosis or not. If your family has a history of the disease, there is a good chance that you are more likely to develop the disease than not. Sex is also a correlated risk factor. Women are far more likely than men to develop osteoporosis, though the reasons for this are poorly understood. The correlation is incredibly strong, showing that women are as much as four times more likely than men to develop osteoporosis.
Age could also be considered a risk factor. As we mentioned above, we reach our maximum bone density around the age of 21. As we age beyond, we tend to experience at least a minimal amount of bone density loss and thinning of the bones. General body mass is also a prime correlate of developing osteoporosis. The heavier one is, the harder the bones are stressed to handle keeping a person upright. Those who are overweight or obese are at a higher risk of developing osteoporosis than those who are within a healthy weight range.

Other lifestyle factors like smoking and excessive drinking, poor diet and lack of exercise, have been associated with the development of osteoporosis. Certain prescription medications have also been linked with bone density loss and the onset of osteoporosis.

Osteoporosis Complications

The most common complication associated with osteoporosis is easy fracturing or breaking of bones. This is often when people will actually receive the diagnosis of osteoporosis, as most people don't present themselves for treatment until they have an issue. As noted above, there are no direct symptoms of osteoporosis that people can definitively point to. This is the most common, but it is certainly not the only complication that can result from osteoporosis.

National Health ServiceNational Health Service:

Another common complication is general chronic pain. This is, again, a very common complaint of people who have osteoporosis and is often what brings them to a medical professional to figure out what is going on. This can be mild to debilitating and severe.
People with severe or advanced osteoporosis will actually get shorter as their bone density is lost. Many also begin to walk with a stooped posture as a result of the bone loss, which can also further exacerbate general pain. They need to learn how to increase bone density and how to cure osteoporosis to prevent additional complications.

How to Cure Osteoporosis?

How to cure osteoporosis? Though there is still much left to learn about osteoporosis, there are a number of different treatment options that display a range of levels of efficacy. Naturally, many people seek out treatment for what can be a very painful condition. What follows is a brief rundown of the most commonly prescribed treatments from traditional Western medical professionals and ideas how to increase bone density.

Prescription Medications for Osteoporosis

There are a few common prescription medications for osteoporosis that are shown to help maintain bone density in people who suffer from osteoporosis, which will help reduce their risks of breaking or fracturing bones. The problem with these medication is that they do not increase bone density and you may have to be on them for years at a time. They also take a good six months to a year to fully kick in. Many people note that they experience a range of side effects from these medications, such as nausea and diarrhea.

Calcium and Vitamin D Supplements

A lack of vitamin D and calcium in the diet has been associated with an increased likelihood of developing osteoporosis. No matter what your age or how advanced your disease is, improving this element of your life can have dramatic results. It has been shown that people who take calcium and vitamin D have a reduced risk of even developing osteoporosis. For those that already have it, you can actually help to increase bone density by taking high doses of calcium and Vitamin D supplements on a daily basis.

It should be noted that this is not a cure for osteoporosis, but it can help reduce the progression of the disease as well as mitigate some of the associated symptoms.

Hormone Therapy

Hormone therapy is a lesser-known treatment for osteoporosis that is only used when all other treatment options have failed to bring about positive results. Unlike medication, hormone therapy has been shown the actually increase bone density, rather than just slow its progression. It should be noted that this treatment is not without its risks and possible side effects. This is why it is only used on a small number of people who suffer from osteoporosis, for whom no other treatment options have provided any relief or improvement.

Natural Cure for Osteoporosis

If you aren't keen on prescription medications or hormone treatment, you may be at a bit of a loss. It might feel like calcium and Vitamin D supplements are your only option, and those have limited efficacy.

Luckily, there is a natural cure for osteoporosis that includes a wide range of high quality natural solutions that have proven to be completely safe and highly effective. Another benefit of natural cure for osteoporosis is that they do not have the litany of associated side effects and often begin to work a lot faster than prescription alternatives.

Natural cure for osteoporosis stimulates the body to produce more collagen than it would naturally produce. This collagen is absorbed and reabsorbed into the body, improving bone, joint, and muscle health and stimulating the body's natural healing mechanisms to keep bones, joints, and muscles in top condition.

We recommend the best natural cure for osteoporosis:
  1. Biogetica BoneHealth — 97 pts.
  2. Biogetica BoneFormula — 86 pts.
  3. OsteoBalance — 68 pts.
RatingHealthcare Product#1 - Biogetica BoneHealth, 97 points. BoneHealth helps in providing strength to body preventing vulnerability to many diseases. Thus it is made with several ingredients like Calcium, Vitamin D, Vitamin K1, Zinc and Potassium which support bone health. BoneHealth helps to absorb maximum amount of calcium and thus prevent osteoporosis, a condition in which bones become fragile and brittle from loss of tissues due to deficiency of calcium and vitamin D.

Biogetica BoneHealth contains: Vitamin C (ascorbic acid), Vitamin D-3 (cholecalciferol), Vitamin K-1 (phytonadione), Calcium (carbonate / hydroxyapatite / citrate), Magnesium (oxide / citrate), Zinc (gluconate), Manganese (sulfate), Copper (oxide), Potassium (gluconate), Ipriflavone, Bromelain (2400 GDU), Boron (amino acid chelate), L-Lysine HCl.

Money-Back guarantee: You have 30 days to try Bone Health to see effective results. If for some reasons you are not satisfied with your purchase, simply call a customer support to return the bottles within 30 days of delivery and receive the refund.

Why #1? The all-natural ingredients in this natural cure for osteoporosis aid in the absorption of minerals into the bones and body, which helps to maintain bone health and increase bone density. There is no risk for addiction, no harmful side effects, and no narcotic pain relievers used in Biogetica BoneHealth. The supplement is taken daily and helps to build bone strength by restoring chemical balance to the body.

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RatingHealthcare Product#2 - Biogetica BoneFormula, 86 points out of 100. Biogetica BoneFormula is a homeopathic, safe, and effective natural way to reduce the symptoms associated with osteoporosis. This natural cure for osteoporosis is highly effective at promoting healthy bones, as well as helping to relieve bone and joint pain that is often associated with osteoporosis. The supplement was created by homeopathic experts and provides lasting relief without the side effects seen with prescription medications.

Ingredients: Calcarea carbonica, Calcarea fluorica, Calcarea phosphorica, Equisetum hyemale, Hekla lava, Phosphorus, Silicea.

Money-Back guarantee: Simply try Biogetica BoneFormula for at least 30 days. If you are not completely satisfied - for any reason - return the product for a complete refund less shipping fees.

Why not #1? Biogetica BoneFormula is unsuitable for vegetarians. Biogetica BoneFormula does not contain all required vitamins and minerals for better bone health.

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RatingHealthcare Product#3 - OsteoBalance, 68 points. OsteoBalance is another natural cure for osteoporosis that has been shown to be highly effective at helping to increase bone health, as well as joint and muscle. The all-natural supplement is specially designed for women and is incredibly high in calcium, which helps to improve bone density and reduce the risk of more bone density loss. The supplement also contains a range of natural substances that are known to help aid in the absorption of calcium in the body.

Ingredients: Calcium (As DimaCal di-calcium malate and 50% as calcium citrate/malate), Vitamin D (As cholecalciferol) (D3), Magnesium (As di-magnesium malate), Zinc (As zinc picolinate), Copper (As copper glycinate), Manganese (As manganese citrate), Boron (As boron glycinate), Silica (From bamboo (bambusa spp.) Extract (Stem)), Ascorbyl palmitate (Fat-soluble Vitamin C).

Money-Back guarantee: Returns will only be accepted within 30 days of receipt by the customer. Unopened products returned in original, sealed packaging will receive a 100% credit. Opened products will receive a 50% credit, up to a maximum of 1 open bottle per product sku

Why not #1? Money-back guarantee is only 30 days, you will receive 50% credit for opened items.

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How to Prevent Osteoporosis?

There is no way to complete mitigate your risks of developing osteoporosis. However, if your goal is to find out how to increase bone density and how to prevent osteoporosis, there are some things that you can do to reduce your risk of developing this condition to begin with. Even if you have already begun to show signs of osteoporosis, these efforts can dramatically improve the results you see from any treatment efforts and may, at the very least, provide a bit of relief by way of reducing the severity of the symptoms you experience.

Most of the things that you can do to prevent osteoporosis are basic lifestyle choices. Firstly, you should not smoke or drink in excess. Not only does this increase your risk of developing osteoporosis, these habits have a wide range of negative consequences associated with it.

A healthy, well balanced diet that is rich in vitamin D and calcium is another great way to help reduce your likelihood of developing osteoporosis. Regular exercise is also another key preventative measure. Not only does exercise help keep your muscles limber and cardiovascular system healthy, this helps keep you at a healthy weight, which also prevents osteoporosis as you age.

Best Natural Cure for Osteoporosis

How to cure osteoporosis? We recommend the best natural products to increase bone density:
Last Updated: 2023-07-03