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Premenstrual Syndrome — How to Stop PMS?

Premenstrual Syndrome Treatment

How to stop PMS? Find the best natural PMS treatment products:


Premenstrual Syndrome, or PMS, is one of the most common forms of hormonal imbalance, affecting over half of all women. But as recently as the 1980's PMS was hardly recognized by the medical profession.

Each month like clockwork, most of women come down with a strange collection of symptoms. Crying spells, mood swings, bloating, headache, fatigue, cramps, and the list goes on. One minute you like to take a bite of chocolate, pizza the next. They snap at their family or bite their friends' head off at the slightest provocation, and then break down to tears because they feel bloated and simply hate the way they look.

Most people, especially the male population, are quick to dismiss it as "that time of the month." Women's mood swings had become stereotyped as PMS, an excuse use to justify giving in on their food cravings and acting like a shrew.

However, doctors nowadays recognize PMS as a real medical condition with physical and psychological symptoms. PMS or premenstrual syndrome is a set of hormonal changes that generate a variety of both physical and emotional symptoms in women. It usually occurs between 7 to 14 days before actual "period" and then disappears once the menstruation begins. Women may experience PMS during her childbearing years or sometimes even after menopause.

National Institutes of HealthNational Institutes of Health:

The exact cause of PMS is not known. Changes in brain hormone levels may play a role, but this has not been proven. Women with premenstrual syndrome may also respond differently to these hormones.

PMS may be related to social, cultural, biological, and psychological factors.

Up to 3 out of every 4 women experience PMS symptoms during their childbearing years.

PMS Symptoms

Bloating, cramps, fatigue, breast tenderness, and irritability, does this sound familiar? Well you are not alone for studies shows that about 95% of women experience some of over 150 PMS symptoms. The degree of severity varies, some women felt only minor discomfort while for others the PMS symptoms are unbearable enough to interfere with their lives. The PMS symptoms may differ from one person to another and may change from cycle to cycle.

Normally, the psychological PMS symptoms include mood changes like crying spells, depression, anxiety, stress, anger, insomnia, sadness or irritability. Psychological PMS symptoms may also include some changes in mental functioning such as difficulty in concentrating or remembering as well as changes in sex drive.

On the other hand, a wide range of physical symptoms are associated with PMS. Some of the most commonly observed physical PMS symptoms would include fatigue, insomnia, headache, acne, cramps, breast tenderness, bloating, joint pain (arthritis) or muscle pain. Occasionally, some women experience sensitive digestion like upset stomach, diarrhea, or constipation. Women with PMS symptoms also tend to give in to their food cravings especially for carbohydrates, chocolate or other sweets.

Premenstrual Syndrome

Although real test to diagnose premenstrual syndrome has not yet been created, doctors may conduct tests to rule out other conditions that cause similar symptoms. When the symptoms assent with the monthly cycle and the woman's tests are negative for other conditions, then premenstrual syndrome is generally determined to be the cause of her symptoms.

There are several conditions to rule out when considering premenstrual syndrome. That includes anemia, diabetes, hypothyroidism, perimenopause, endometriosis, dysmenorrhea and autoimmune disorders.

On the other hand, some of the psychological conditions that should be ruled out include eating disorders, alcohol abuse, personality disorders and chronic fatigue syndrome. Oral contraceptive side effects should also be ruled out when considering premenstrual syndrome. To further confirm doctor's diagnosis, keeping a monthly diary of symptoms would also be helpful.

PMS Relief

Each woman tends to follow a pattern of symptom development and relief that is consistent from cycle to cycle. For some women there is a tendency for their PMS to worsen over time, sometimes reaching the point that they are symptom-free only a few days a month. Fortunately most women can alleviate PMS with the proper steps.

National Health ServiceNational Health Service:

You should see your doctor if you are finding it difficult to deal with the symptoms of PMS. They can help determine if you have severe PMS and may be able to offer you advice and treatment to manage the symptoms you're experiencing.

Natural PMS Treatment Products

You can also try natural PMS treatment products that effectively address the diverse and debilitating PMS symptoms: stress, anxiety, and depression. These natural PMS treatment products usually contain Suntheanine, Chamomilla or Dong Quai that may have applications in improving the quality of sleep, diminishing normal PMS symptoms, improving learning performance, heightening mental acuity, promoting concentration, reducing negative side effects of caffeine and supporting the immune system.

The following is the list of the best natural PMS treatment products that help stop premenstrual syndrome:
  1. Biogetica PMS — 96 pts.
  2. Relora — 78 pts.
  3. Biogetica PMSFormula — 62 pts.
RatingHealthcare Product#1 - Biogetica PMS, 96 points out of 100. Biogetica PMS is a liquid OTC formula that uses a multi-tiered approach to safely and naturally relieve PMS symptoms and promote recovery of the healthy lifestyle. Biogetica PMS safely starts relieving PMS symptoms including cramps, bloating, nausea, exhaustion, food cravings and mood swings. By taking Biogetica PMS just twice a day, you can relieve your painful, frustrating PMS symptoms.

Biogetica PMS is backed with a 100% money back guarantee. You have 60 days from when your product was shipped to request a Return Merchandise Authorization for a refund. Satisfaction Guarantee is designed for a single user for 60 days use of product. You may return the empty bottles/packages along with the sealed, unused bottles/packages for a refund.

Ingredients of Biogetica PMS: Apis mellifica, Chamomilla, Cimicifuga racemosa, Cyclamen europaeum, Helonias dioica, Ignatia amara, Lac caninum, Lycopodium clavatum, Natrum muriaticum, Nux vomica, Platinum metallicum, Sepia.

Why #1? Biogetica PMS provides safe, non-hormonal relief without the negative side effects commonly associated with other OTC PMS symptom relief medications, and is safe for use in teens and adults. Biogetica PMS is an FDA product listed natural medicine, and uses an OTC formulation.

Order Biogetica PMS
RatingHealthcare Product#2 - Relora, 78 points out of 100. Relora ingredients have been extensively researched and documented with over 45 currently available studies. Most areas of research include cancer adjuvant therapy, reducing stress and anxiety, promoting relaxation, improving learning and concentration, etc. It has also proven beneficial at significantly reducing physical, mental and social PMS symptoms such as depression, insomnia, muscle stiffness, cramps, anxiety, irritability, etc.

Money-Back guarantee: You have 90 days to return the product for a full refund, less s/h.

Relora Ingredients: a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense.

Why not #1? Relora is a dietary supplement and functional food that could be used in stress management. It's not targeted to stop PMS, it can only treat some of PMS symptoms like stress and depression.

Order Relora
RatingHealthcare Product#3 - Biogetica PMSFormula, 62 points out of 100. Biogetica PMSFormula is a 100% safe, non-addictive, natural herbal remedy formulated by our clinical psychologist to help maintain a stable mood and hormonal balance before menstruation, as well as provide a soothing benefit for those common monthly 'aches and pains' during menstruation itself.

Biogetica PMSFormula Guarantee: Simply try Biogetica PMSFormula for at least 30 days. If you are not completely satisfied - for any reason - return the product within 1 year for a complete refund less shipping fees.

Biogetica PMSFormula contains: Dong Quai, Sweet fennel, Pasque flower and Lemon balm.

Why not #1? Biogetica PMSFormula is designed to relieve the effects of stress and worry before and during the menstrual period. Although it will help maintain a stable mood, it will not treat all PMS symptoms. PMSRelief includes two remedies, it is a bit overpriced; Biogetica PMS offers the same advantages for a lower price.

Order Biogetica PMSFormula

How to Prevent PMS?

PMS is still considered as a largely mysterious phenomenon by the medical community and had been a subject for research and some ongoing studies. Since there has been no single cause of PMS identified or accepted by the medical community, it is likely that PMS is due to a variety of factors, as well as because of genetics, environment and lifestyle factors like nutrition and stress.

Unfortunately, you cannot completely prevent PMS. However, there are many lifestyle changes you can do to avoid severe symptoms of PMS:
  • Get regular exercise. It helps reduce pain and provide a feeling of well-being.
  • Eat a variety of healthy foods, especially foods rich in calcium. Include whole grains, protein, low-fat dairy, fruits, and vegetables.
  • Limit caffeine, alcohol, chocolate, and salt.
  • Reduce stress by managing your time well, getting enough rest, and learning relaxation techniques.
  • Quit smoking, if you smoke.

How to Stop PMS Naturally?

We recommend the best natural products to stop premenstrual syndrome:
Last Updated: 2023-07-03