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Premature Ejaculation: How to Prevent Premature Ejaculation Naturally?

Natural Premature Ejaculation Treatments

Our top recommended premature ejaculation treatments are:

Premature Ejaculation

Premature ejaculation is a male sexual health problem which affects up to 150 million men worldwide. Premature ejaculation is defined as ejaculation within five minutes or less. It is important to understand, however, that premature ejaculation is a subjective diagnosis and totally depends on the satisfaction of the partners.

American Psychiatric AssociationAccording to the American Psychiatric Association's "Diagnostic and Statistical Manual":

Premature ejaculation is described as "the persistent or recurrent ejaculation with minimal sexual stimulation, or, before, upon, or shortly after penetration and before a man wishes it. A man can prevent premature ejaculation in most cases."

Causes of Premature Ejaculation

There are several things that can cause premature ejaculation. One involves a lack of sexual experiences. Some men have early sexual experience that create a conditioned response (such as masturbating quickly to avoid getting caught by parents) that still persists in adult sexual life. Man's subconscious mind can create a belief that he must hurry up and ejaculate.

Another cause of premature ejaculation is a lack of sensory awareness. Men who can control ejaculation and last a long time sexually are able to identify their point of "ejaculatory inevitability" (that point where ejaculation cannot be stopped), and take corrective action in bed before that point is reached. For those who do not feel this point, the ejaculation occurs before they understand it's too late to prevent it. A man should look for premature ejaculation treatment that will install the sensory triggers in the unconscious mind to help the body to prevent premature ejaculation long before the point of no return.

BBC NewsBBC Health News report: Sometimes men become quick ejaculators because of partner pressure to "hurry up and get it over". Whatever the original cause of premature ejaculation, the body gets used to responding quickly and premature ejaculation becomes the norm. Very occasionally, premature ejaculation results from a physical condition such as a urinary tract or prostate infection. Recent research suggests that some men may have a physiological predisposition in the nervous system to ejaculate quickly. But for most men, ejaculation will often be quicker in times of stress or ill health.

Performance Anxiety

Performance anxiety may be the major cause of premature ejaculation and talking to your sexual partner about your feelings may well help. Remember it is a common sexual experience for both men and women. Relax more and the problem often goes away.

Many men who experience premature ejaculation can experience a state of distress and encounter difficulty in their current relationships or troubles making new relationships. A trauma and embarrassment can appear associated with this dysfunction. Luckily, there are various treatments to prolong ejaculation and you do not have to settle for being unhappy about your situation.

Prevent Premature Ejaculation

There are several ways to prevent premature ejaculation. Two reliable methods are the start-stop method and herbal treatments.

Start-Stop Method

Start-stop method involves the partner stimulating the man's penis, except that when the man instructs, the partner stops stimulating the man's penis before he feels ejaculation becomes inevitable. Then as he feels he regains control, he instructs the partner to begin stimulating his penis again and again, then stop, etc.

This procedure should be repeated by a partner three times before allowing the man to ejaculate on the fourth time. The couple repeats this penis exercise at least three times a week, until the man finds he can control premature ejaculation, then they progress to start-stop with lubrication, and then intercourse with the woman on top and the man not moving. He again instructs her to stop moving when he senses he is about to ejaculate. The couple progresses over subsequent times to the having the man move, then side by side intercourse and then progress to merely slowing down to enable the man to regain control of his urge to ejaculate without "full stop". The therapists counseling patients using this start-stop method report a 60 percent success rate in treating premature ejaculation.

Dr. Helen Kaplan described in her book, Premature Ejaculation, other penis exercises that she claimed when performed and practiced regularly prolonged in at least 70% of men the time between starting an intercourse and ejaculation.

National Institutes of HealthNational Institutes of Health:

There are a number of things you can do to help yourself to recognize the point of inevitability and stop premature ejaculation.

You might choose to practise alone at first, then discuss it with your partner and ask them to help you overcome this problem and use a start-stop method together.

Herbal Treatments

It is relatively new for premature ejaculation but herbal treatments can produce great results. Currently these treatments are the most popular choice selected by the patients. When combining the herbal premature ejaculation treatments with the exercises in Dr. Kaplan's book, a man can avoid premature ejaculation in at least 90% cases.

How to Prevent Premature Ejaculation Naturally?

Once again, you can combine herbal treatments and start-stop method. We recommend only natural herbal treatments and not drugs with potentially dangerous side effects. We always check ingredients, we make sure there is at least 30-day money-back guarantee. The following is the list of the best products that help prevent premature ejaculation.
  1. ProSolutionPlus — 98 pts.
  2. ClimaxControl — 88 pts.
  3. VigRXDelay — 82 pts.
RatingHealthcare Product#1 - ProSolutionPlus, 98 points out of 100. ProSolutionPlus increases sexual health and stamina, as well as helps men address specific concerns, including premature ejaculation and erection quality. Studies show the ProSolutionPlus formula is highly effective for men with premature ejaculation. In one study, it improved premature ejaculation in afflicted men by 64%.

ProSolutionPlus is backed with a 100% money back guarantee. If, in any of the unlikely event, you are unhappy with your purchase or the performance of ProSolutionPlus, simply return it within 67 days. During that time you can try the product and return it for a full refund minus shipping and handling.

Contents of ProSolutionPlus: Tribulus Terrestris, Withania Somnifera, Asparagus Adscendens, Mucuna Pruriens, Asteracantha Longifolia, Curculigo Orchioides, Asphaltum.

Why #1? Studies on the ingredients in ProSolutionPlus confirm they can lead to frequent and more intense orgasms as well as increased desire and ejaculation control. As well, ProSolutionPlus is formulated to naturally heighten feelings of pleasure and attraction. It wears several hats, so to speak, with the primary goal of making sex frequent and the thrill it's supposed to be.

Order ProSolutionPlus
RatingHealthcare Product#2 - ClimaxControl - 88 points. Climax Control doesn't just lengthen your stamina - it also allows you to remain at the peak of your sexual prowess longer. The most erotic moments of love-making don't have to end. Climax Control can solve a P.E. problem, but it can also be used effectively to prevent one.

Guarantee: They will return your money for each pack that hasn't been opened if only you aren't satisfied with the results of treatment.

Ingredients: Pyridoxine, Folic Acid, Griffonia Seed Extract, Brazilian Acai and several other ingredients are used to inhibit serotonin levels in the body.

Why not #1? Manufacturer will return money only for sealed bottles. This is not good money-back guarantee.

Order ClimaxControl
RatingHealthcare Product#3 - VigRXDelay - 82 points. VigRXDelay is a topical lubricant designed for men and women to immediately increase sensitivity and pleasure, and give a more intense and satisfying sexual experience. Can reduce premature ejaculation and let you last up to 5 times longer!!! VigRXDelay is gently massaged into the skin resulting in a well lubricated and warming sensation that enhances sexual pleasure and sexuality with unique and powerful herbal stimulants.

Guarantee: if you have not seen the results you were expecting or are not satisfied in any way, send then back your empty or partially used containers and they'll refund your money back 100% minus shipping and handling.

VigRXDelay components are: Water, Glycerin, Glycereth-7 Trimethyl ether, Saccharide Isomerate, Flavor, Ptychopetalum olacoides (Muria Puama), Jatropha macrantha (Huanarpo Macho), Arginine, Sodium Saccharin, Acrylamidopropyltrimonium Chloride, Arcylamide copolymer, Phenoxyethanol, Methylparaben, Ethylparaben, Butylparaben.

Why not #1? VigRXDelay is a topical lubricant that should be massaged into the skin. This provides good absorption rate. However, only pills can guarantee correct dosage. VigRXDelay works immediately but you should apply it each time before sex. If you take pills, they cure premature ejaculation and you don't have to worry before having a sex.

Order VigRXDelay

Cure and Prevent Premature Ejaculations Naturally

There are other options to cure and prevent premature ejaculation. Use a condom. Condom will help you last longer, and it will also help prevent sexually transmitted infections and pregnancy (for vaginal intercourse).

Try to shift your thoughts on something non-sexual to help you last longer.

Use the squeeze technique. Your partner is in control of this technique. Have your partner gently caress your genitals. When you feel that you are about to ejaculate, have your partner squeeze your penis. When the sensation to ejaculate has passed, have your partner begin to caress your genitals again. This time, try to prolong the time it takes for the sensation to ejaculate. After the third or fourth squeeze, you should let yourself ejaculate.

Talk to your partner, so you can both feel more comfortable about the situation.

Premature Ejaculation Treatment and Prevention Guidelines

The World Health Organization defines premature ejaculation as a male sexual function disorder, characterized by ejaculation that is either too early or too rapid. Premature ejaculation is one of the most common sexual complaints among men. This sexual dysfunction affects more than 50% of sexually active men of all age groups, and up to 45% of married men.

Premature ejaculation negatively affects all partners. However, although it can persist throughout a man's life, there are several treatment options that can be tried before resorting to surgical intervention.

We created this guide with the idea to outline the current treatment options and preventative measures for premature ejaculation and their benefits and limitations.

1. Start with psychological therapy

Psychological therapy is a method of working through the inner feelings that can result in actual sexual problems. The purpose of this form of therapy is to figure out what's causing the problems and come up with solutions that will aid PE. It can also assist couples in learning to become better connected.

Psychological counseling might assist you in reducing your anxiety regarding sexual function. It can also increase your partner's enjoyment by giving you more sexual trust and confidence. This therapy can be utilized as a stand-alone solution or in conjunction with medical or behavioral therapy.

2. Try Kegel exercises for men

Your power to prolong orgasms may be hampered if your pelvic floor muscles are not trained. These muscles can be strengthened with Kegel exercises for men.

Kegels are a basic exercise to help control your bladder and prostate and can easily be done at home.

The muscles that control the bladder and prostate are the pelvic floor muscles. Strengthening these muscles can increase ejaculation control. Kegel exercises are basically exercises to strengthen the pelvic floor muscles, including the pubococcygeus (PC) muscle and the bulbocavernosus (BC) muscle.

As you practice these exercises, the strength of your pelvic floor muscles improves, and you have more control over your ejaculation time.

3. Choose healthy lifestyle

Choosing a healthy lifestyle can help men prevent many problems including premature ejaculation. These lifestyle changes include regular exercise, avoiding cigarettes and drinking alcohol.

When considering a healthier lifestyle, many people focus on the "physical" aspects of health such as exercise, diet, and weight management. However, the "mental" side of health has a significant impact on how a man's intimate life operates. Specifically, men who are able to develop a healthy body often forget to strengthen their mental health in order to improve the quality of their sex life.

Still, maintaining a healthy state of mind as well as mental clarity and strength is important for a male reproductive health, sexual performance, as well as prevention of many sexual disorders.

4. Consider numbing creams, sprays, or condoms

When applied about 15 minutes prior to intercourse to the tip of the penis, numbing creams and aerosols can decrease sensitivity. But remember, your erection may disappear if you keep the anesthetic agent on your genitals for longer than recommended.

Also, since the numbing lotion may produce genital discomfort, it should not be placed on the uncovered penis throughout vaginal penetration. To prevent this, 5 to 10 minutes before intercourse, wipe the lotion from your penis. A condom with numbing components might also assist to reduce the sensory experience.

5. Finally, find the best type of treatment for premature ejaculation!

Although often considered to be the new type of treatment, certain herbs and nutrients have been used for centuries in the Ayurvedic tradition and ancient Chinese medicine to naturally improve male sexual performance.

But these herbs, minerals, vitamins and nutrients work best with the modern understanding of how to accurately dose and mix them to get the best and the safest results.

Nowadays, you can find many natural male enhancement products on the market, including both dietary and herbal supplements. They are typically formulated to target one or more of the most common sexual dysfunctions in men, such as low libido and premature ejaculation.

Natural supplements are those that are obtained from natural substances. They are thought to be more beneficial than their synthetic or chemical counterparts, and often contain no dangerous substances that might cause adverse reactions. Although they are not recognized by a medical community, they contain ingredients that are clinically proven to treat and prevent many sexual dysfunctions including premature ejaculation.

How to Control Ejaculation?

We recommend the best natural products to control ejaculation:
  1. Urology Care Foundation: What is Premature Ejaculation?
  2. Healthline Media: Home Remedies for Premature Ejaculation
  3. Mayo Clinic: Premature ejaculation diagnosis & treatment
Last Updated: 2023-07-03