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Natural Snoring Treatment — How to Stop Snoring and Treat Sleep Apnea?

How to Stop Snoring and Treat Sleep Apnea?

We recommend the best natural snoring treatment products:


Snoring is characterized by the rough harsh sound the person makes when there is some obstruction in the breathing organs during the sleep. One may have it when there is something serious with his health. Besides, this is something that can bother the person you live with.

Approximately 50% of people snore from time to time. You can experience that once the air passes the throat in a relaxed condition. The vibration of tissues that comes as a result of that is the reason why bothersome sounds appear.

National Institutes of HealthAccording to National Institutes of Health:

Whether you call it by its slang name, "sawing logs," or its medical name, "stertor," snoring is common. You snore when something blocks the flow of air through your mouth and nose.

The sound is caused by tissues at the top of your airway that strike each other and vibrate. Many adults snore, especially men.

Snoring may increase with age.

Symptoms of Snoring

The symptoms of snoring can be different. Whatever the cause is you can suffer from the range of other unpleasant conditions:
  • You can feel sleepy during the day
  • Have problems with concentration
  • Sore throat
  • Disturbed sleep
  • Out of breath at night
  • Hypertension
  • Uneven heartbeats

Causes of Snoring

There are many things bringing person to snoring, but the main causes of snoring are anatomy peculiarities like mouth structure and sinuses anatomy. Other causes of snoring are alcohol drinking, allergic reactions, bad cold, and excessive body weight.

When you are asleep you can have a light sleep first that can turn to deeper condition. When the person is relaxed at night, the same happens with the muscles in the mouth and tongue area. When such relaxed condition is achieved, it causes vibration and brings to obstruction of breathing airways. The sound of the snore depends upon the level of obstruction. The more the way is obstructed, the louder the noise is. The louder sound in its turn contributes to even stronger vibration.

Here is the list of causes of snoring:
  • The anatomy characteristic features. When soft palate is thick and low, the tonsils are too big, it can bring to throat narrowing in the back part. The same effect is possible when big-sized tissue hangs down from the soft palate and is in the way causing vibration.
  • Extra weight. When weight is too big, it creates less room in your throat narrowing of airways.
  • Alcohol drinking. If you consume alcohol drinks before going to bed, you can snore at night because alcohol is able to relax the person as well. Relaxation and lack of natural defense make muscles relax and cause snoring.
  • Nasal difficulties. When you suffer from chronic illness that creates nasal difficulties or there is a bent partition in the nose, you may suffer from snoring too.
  • Sleep apnea. Snoring can be connected with obstructive sleep apnea causing block in the airways. It becomes hard or even impossible to breathe under these circumstances.
American Academy of OtolaryngologyAmerican Academy of Otolaryngology reports:

In children, snoring may be a sign of problems with the tonsils and adenoids. A chronically snoring child should be examined by an otolaryngologist, who may recommend a tonsillectomy and adenoidectomy to return the child to full health.

Sleep Apnea

Sleep apnea is frequently accompanied by noisy snoring that go after the periods of silence when the person stops breathing or he is about to stop breathing. At times, the problem is not in the obstruction of the airway, but too little room provided for the person to achieve the right breathing process. Not enough oxygen in the long run brings to carbon dioxide signal making person to wake up. Loud snoring helps the person to do it. As it happens often - several times a night, the person can be diagnosed with obstructive sleep apnea. It is needed to have this pattern at least 5 times per hour to get this diagnosis.

The disease requires to be treated because it can bring to many unpleasant conditions that can harm the health of the person seriously. High blood pressure and heart troubles, strokes, depressed condition, diabetes can bring to fatal outcome.

American Sleep Apnea Association American Sleep Apnea Association: Sleep apnea is very common, as common as type 2 diabetes. It affects more than 18 million Americans, according to the National Sleep Foundation. Risk factors include being male, overweight, and over the age of 40, but sleep apnea can strike anyone at any age, even children. Yet still because of the lack of awareness by the public and health care professionals, the vast majority of sleep apnea patients remain undiagnosed and therefore untreated, despite the fact that this serious disorder can have significant consequences.

Symptoms of Sleep Apnea

People may have obstructive sleep apnea (OSA), but may not even know about it. Mistakenly they consider that they sleep properly at night. As a rule symptoms of sleep apnea and snoring are noticed by the partners of such patients. Among the symptoms that are noticed additionally are:
  • Loud snoring with small breaks in breathing that is called apnea
  • Frequent drowsiness during the day
  • The person gasps for breath or suffocation at night
  • Tumultuous dream
  • Mental function trouble
  • Bad judgment and inability to concentrate
  • Weak memory
  • Hot temper
  • High level of blood pressure
  • Chest pain at night
  • Depressed condition
  • Extra weight
  • Thick neck (over 17" approximately for men, and more than 16" for women)
  • Airway block
  • Headaches in the morning
  • Decreased libido
  • Recurrent trips to the toilet at night

How to Stop Snoring?

In case the measures taken by you to stop snoring happen to be useless you should not refuse from your goal and desire to succeed in it. When you apply to the doctor it can bring to more effective result of snoring treatment. Every year many new methods are invented and new devices appear that can help to keep your house in silence at night. Therefore when you get some medical advice that did not help you before do not despair and try new means of snoring treatment:
  • Such device, for instance, as CPAP or Continuous Positive Airway Pressure Snoring Treatment will make your airway unobstructed as you sleep, a device that delivers pressurized air that gets to the mask as you put it on.
  • Dental or oral devices for snoring treatment, which make the jaw higher via putting tongue and low jaw forward when the person sleeps.
  • Surgery: UPPP (Uvulopalatopharyngoplasty), TAP (Thermal Ablation Palatoplasty), adenoidectomy, tonsillectomy make the airway bigger as obstructing tissues are removed in a surgical way. This radical method is meant to remove the abnormalities by surgically removing tissues or correcting them. There is scar tissue developing around the implants, that makes the soft palate stiff and prevents vibrations stopping snoring.
  • LAUP or Laser-Assisted Snoring Treatment Uvulopalatoplasty in addition to somnoplasty takes away pieces of the soft palate to decrease snoring with assistance of lasers and radiofrequency signals. These improved methods may need additional examination.

Natural Snoring Treatment

Prior to using radical measures, apply for natural snoring treatment options. They can give you effective help relieving you of the factors that may bring to snoring.

National Health ServiceAndrew J.N. Prichard of the Royal Shrewsbury Hospital from National Health Service in the United Kingdom conducted a study, published in 2004 in the journal "Phytotherapy Research," using a herbal mixture on 140 test subjects.

The patients were given either the herbal natural snoring treatment in a gargle or a spray for the mouth, or given a placebo. Over a 14-day period, subjects used their mixtures, and their partners were asked to record their snoring activity. 82% of the patients using the natural snoring treatment as a spray reported a decrease in snoring activity. 84% of those who used the gargle natural snoring treatment also reported decreased snoring activity.
How to stop snoring and sleep apnea? We can recommend the best natural products for snoring treatment:
  1. AirSnore — 96 pts.
  2. SnoreBlock — 84 pts.
  3. SnoreDefense — 71 pts.
RatingHealthcare Product#1 - AirSnore, 96 points out of 100. AirSnore drops are a blend of natural oils which help you to get off to sleep more easily without resorting to pills. AirSnore works by helping you to relax and clearing airways that might be restricted as a result of you having a cold or other respiratory infection. The AirSnore drops work best when applied in the evening before you go to bed. Rub it on your chest, neck and under your nostrils and you'll be asleep before you even think about counting sheep.

Guarantee: If for any reason you are not fully satisfied with AirSnore, simply return the unused AirSnore portion in the original container within 67 days of when you received your order.

AirSnore Ingredients: Helianthus annuus (sunflower) seed oil, Eucalyptus globulus (eucalyptus) leaf oil, Lavendula angustifolia (lavender) flower oil, Mentha piperita (peppermint) leaf oil, Pinus sylvestris (Scots pine) leaf oil.

Why #1? The AirSnore drops are a special blend of natural ingredients. They are well known for their ability to help breathing and relaxation, making it easier for you to fall asleep.

Order AirSnore
RatingHealthcare Product#2 - SnoreBlock, 84 points out of 100. SnoreBlock is a specially selected blend of herbs and natural enzymes which eliminate the secretion which blocks the throat and causes throat swelling. As a result throat is cleared, snoring disappears and your body is oxygenated. With SnoreBlock you will stop snoring and avoid oxygen deficiency during sleep.

SnoreBlock Guarantee: They will return your money for each pack that hasn't been opened if you aren't satisfied with the results of treatment.

Ingredients of SnoreBlock: n/a

Why not #1? We could not find a complete list of ingredients of SnoreBlock.

Order SnoreBlock
RatingHealthcare Product#3 - SnoreDefense, 71 points out of 100. SnoreDefense is a natural snoring treatment oral spray designed to help alleviate the symptoms that may be causing you to snore, so you and your partner can get the benefits that come with getting better quality sleep. SnoreDefense has been proven to decrease the average person's snoring intensity by at least 50%! Taken three times per day, with the last spray right before bed, you'll notice an immediate improvement.

Guarantee: 30 Days. Unopened products returned in original, sealed packaging will receive a 100% credit. Opened products (or any damaged products or products with damaged seals) will receive a 50% credit.

Ingredients: Antimon tart 200C, Carbo veg 12X, Merc corros 200C, Quebracho 3X, Sticta 200C, Teucrium mar 3X, , Organic alcohol 20% v/v, Purified water.

Why not #1? SnoreDefense does not contain all natural oils that are clinically proven to bring you easier breathing and relaxation. Guarantee is 30 days but only unopened items receive 100% credit.

Order SnoreDefense

How to Prevent Snoring?

Not all are aware of the fact that it is possible to prevent snoring. One should be patient for that, study the problem and be ready to make experiments. There is no magic and this is not something that can disappear immediately, but as long as you try hard and people surrounding you support you, it is possible to get excellent results.

How to prevent snoring? The patient should do the following things:
  • Defeat extra weight problem. If you do it then tissue of fat in the throat will be not so thick and you will be less prone to suffer from problems of this type. Nothing will obstruct the breath and you will not snore.
  • Try to avoid stuffy nose. It is hard to breathe with stuffy nose and consequently there is throat vacuum and snoring.
  • Stop smoking. When you smoke, you have more chances to suffer from snoring. Smoking entails blocking in the airways because the throat and nose membranes are irritated.
  • Set up standard sleep patterns. Your bedtime should be turned into ritual that you share with your partner. Try to follow it.
  • The level of moist in the room should be adjusted. You can resort to humidifier to make the level of moisture right for you. Dryness just causes irritation in the membranes of the nose and throat.
  • Change the position. Raise your head 4 inches for better and less obstructed breathing.

Best Natural Snoring Treatment Products

How to stop snoring? The best natural snoring treatment products are:
Last Updated: 2023-04-13