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How to Increase Sperm Volume and Production of Semen?

Increase Ejaculation

Our top recommended natural products to increase ejaculation are:


Sex is everywhere. Our culture overwhelms us with sex here and there. Has it always been so? Not really. Men and women have not always been obsessed with sex. But the truth is, we have always been fixated on the beauty and power of the penis. The penis has always been - and is now a symbol of manhood, power, dominance and success. The penis has appeared in the art and imagination of cultures worldwide. People have given attention to penis size and looked for penis enlargement. Men have dreamed about longer lasting erections and tried to stop premature ejaculation. Finally, some of us just wanted to get an erection. But the real moment of truth is the orgasm. Actually it is the real goal of all the penis concerns: to produce bigger, more powerful orgasms.

This may shed some light why the spotlight has oriented more on volume of semen. Manhood and sperm volume have become somewhat inseparable. Men see that volume of ejaculate affects many aspects of their sexual identity and enjoyment. As a result, men want to increase sperm volume.

Low Sperm Count

A low sperm count (or no sperm at all) may be caused by severe mumps infection, hormonal disorder, hereditary factors, or infections. It can also be triggered by wearing tight or restrictive underwear, excessive smoking, alcohol or illegal drugs, and exposure to radiation or poisonous chemicals. According to U.S. Food and Drug Administration:

FDAA complete absence in sperm in the ejaculate, called azoospermia, can be due to a number of factors. Before diagnosing your condition, suggesting treatment and giving you a prognosis, your doctor must gather more information. The first step is a complete history and physical examination.

During the physical examination, your doctor will check the size and consistency of the testicles. If the testicles are small and softer than normal, the problem may be due to low levels of the hormones required for sperm production. If the testicle is small and hard, testicular failure may be the cause of low sperm count. Treatment is required to produce more sperm and seminal fluid.
After a thorough evaluation is made, your physician can determine whether hormone treatment (rarely beneficial), or any herbal treatment might offer the possibility to increase ejaculation and allow you produce more sperm.


To understand the vital role of ejaculate volume in male pleasure, let's take a look at how male climax works.

First, seminal plasma collects in the ejaculatory ducts during and before sexual stimulation. The purpose of this plasma is to protect and feed the spermatozoa cells during their trip through the female reproductive organs. Male orgasm is the peak of sexual stimulation, it happens when the various groups of muscles contract simultaneously: contractions of the PC muscle (pubococcygeus muscle) happen with contractions of the sphincter, rectum and perineum, and the ejaculatory ducts and other muscles around the male penis. The main purpose of contracting muscles is to deliver the load of semen through the penis. A couple of first contractions are the most intense, they occur at about one second intervals. As orgasm continues, the contractions become less intense and occur at about two-three seconds intervals.

Your sperm volume depends on a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the seminal fluid contains sperm and a long list of components that read like a vitamin pill label: ascorbic acid (vitamin C), citric acid, chlorine, choline, calcium, creatine, hyaluronidase, cholesterol, fructose, glutathione, inositol, lactic acid, nitrogen, phosphorus, vitamin B12, purine, pyrimidine, pyruvic acid, sodium, potassium, sorbitol, magnesium, and zinc. Each of these ingredients, though, represents just a tiny amount -- and the total measure of a typical "load" is somewhere between 1.5 ml and 5 ml.

Sperm volume

Does sperm volume really matter? Yes, it is very important no matter you want to conceive or just produce more sperm and have bigger and powerful orgasms. Let's just take a look at the recent news. Cosmopolitan asks:

CosmopolitanCan your husband produce more sperm?
There are many conditions that might result in a low semen volume. But do not be disappointed, there are a few ways to increase sperm count and seminal fluid volume. PC exercises: although Kegel exercises are designed to help you last longer, they can also help you increase sperm volume. Several exercises can help to keep your penis in great shape and shoot like a champion. Herbal supplements: taking herbal supplements with amino acids and zinc will improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. This will help your husband's body increase ejaculation.
FHM states:

FHMSperm volume is one of the most important factors in sex!

Increased volume translates into increased potency (the more sperm, the better the chance of impregnation) and increased pleasure (the larger the load, the greater number of pleasurable muscle contractions).
BBC News:

BBC NewsScientists in the United States say they have found a link between sperm volume and fertility.

Professor Harry Moore is carrying out a study to examine the impact of sperm count in the environment on male infertility: "Further research is needed. But we can say for sure a lot of men are infertile because they have lower sperm counts and their sperm motility isn't very good."

How to increase ejaculation naturally?

Treatment by conventional methods may help the couple get pregnant through normal sexual intercourse. There are medications, antibiotics, and hormones that a man can take to help produce more sperm, get rid of infection, or aid in hormonal imbalance. Also, you can try wearing loose clothing like boxers or avoiding hot tubs, saunas, and long hot showers.

First of all take care of your diet. Make sure your diet includes zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm. But it can be even dangerous to overtake it. This is why we recommend that you pay an attention to the amazing volume pills that contain an exact dosage of zinc among its ingredients. They are specifically formulated to increase ejaculation volume. These pills can increase sperm count and seminal fluid volume by naturally increasing the level of testosterone in the body. When the level of testosterone is increased the hormones in the body increase the levels of semen and sperm produced. This, therefore, can multiply the ejaculation volume. These products contain botanicals and natural ingredients to tonify and support the ejaculatory ducts, epididymis, testes, prostate gland, seminal vesicles and vas deferens - that is, every part of the male reproductive system - and will do only good for you if you want to produce more sperm.

You will have enough sperm to ejaculate not just once, but two or three times. This also means that you will no longer have to turn your lover down when she asks for another round.

How to increase sperm volume and production of semen?

Our top-rated natural sperm volume pills are:
  1. VolumePills — 97 pts.
  2. Semenax — 84 pts.
  3. Volume500 — 70 pts.
RatingHealthcare Product#1 - VolumePills, 97 points out of 100. VolumePills is composed of herbs and amino acids that for centuries have been used in ancient medicine to increase libido, sexual stimulation, and virility. Many of these herbs have been used in Asia and South America for thousands of years as male sexual tonics. VolumePills is endorsed, recommended and fully backed by the medical community. Actively prescribed by doctors and herbalists to address ejaculation and overall sexual health, VolumePills is one of the recognized leaders in sexual health nutrients.

Guarantee: if you do not experience a noticeable increase in sperm volume within 60 DAYS, they will give you your money back (minus shipping costs).

Ingredients: Solidilin, Taj and Safflower, Momordica, Apigenin and Amla, Arjuna, Cordyceps, Zinc (gluconate), Reishi Mushroom, Musli, Shatavari, Drilizen, Bladderwrack.

Why #1? The precise formulation of VolumePills was developed in medical labs by a private team of medical professionals and sexual health scientists. VolumePills are 100% approved and endorsed by real doctors and health care professionals.

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RatingHealthcare Product#2 - Semenax, 84 points out of 100. Semenax was developed by a group of committed professionals focused entirely on the male enhancement and improvement of sexual function and enjoyment for men. They have helped thousands of men achieve the sexual health and satisfaction that are integral to overall health and well-being.

Semenax has a 60 day + one week guarantee: if for any reason you are not completely satisfied simply return the unused portion in the original container within 67 days of receiving your order (60 day trial + one week return shipping), and they will refund you 100% of the purchase price, excluding shipping and handling.

Contents of Semenax: L-Arginine HCL, L-Lysine, Epimedium Sagittatum, Zinc Oxide, L-Carnitine, Catuaba Bark, Pumpkin Seed, Maca and other proprietary ingredients specifically chosen for male reproductive health!

Why not #1? Semenax includes the best amino acids (the building blocks of protein) plus potent herbal concentrates from China, Europe and South America. However, the Semenax formula has never been tested and approved by doctors and health care professionals.

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RatingHealthcare Product#3 - Volume500, 70 points. The unique Volume500 is a supercharged male enhancement and ejaculation volume formula. Volume500 relies on the endorsements and recommendations of reputable professionals in the field of sexology. Volume500's medical team is made up of prestigious specialists from several medicinal fields who have been able to test and prove the effectiveness of this product.

Volume500 Guarantee: 2 months. They will refund 100% of the amount spent for the product (not including shipping costs) if you aren't completely happy with the achieved results.

Ingredients: Zinc Aspartate, Zinc Gluconate, L-Arginine, Muira Pauma, Pomegranate (70% ellagic acid), DL-Malic Acid, L-Glycine, Dong Quai, Beta Glucans 20%, Creatine Monohydrate, Mucuna pruriens - Extract, Alpha-glucosidase, Nettle Leaf Powder, DMAE Bitartrate.

Why not #1? The biggest problem is a guarantee, you should order at least 60 days supply. Otherwise you cannot return pills and request a refund.

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Sperm Load and Seminal Fluid

There is no sex standard invented by a sex expert. Sex standards are not laws, they are encoded in our own minds and we have little choice about certain things whether we like them or not. Most women like self-assured and passionate men. Just like the big penis, a hairy chest or a deep voice, women see the large semen load and overall make fertility as part of the top male inventory.

It does not really matter if women see a bigger sperm load as messy or gross on the rational level of their brain. They still like it deep inside because it pushes buttons in the most basic part of their minds. Just like men still fall for a big pair of breasts despite all the fashion trends that swept over this world.

There are significant benefits to a man's confidence when he is able to increase ejaculate volume, semen load and power. Sexual confidence is tied not only to success in romantic endeavours, but to many other kinds of success as well; studies show confidence in sexual identity and increased fertility carries over into every aspect of a man's life.

Volume Pills

Volume pills allow you to produce more sperm, naturally increase seminal fluid and give these astonishing effects:
  • Longer, more intense orgasms every time
  • Bigger, more impressive sperm loads
  • Superior "shooting power" (no more dribbles!)
  • Whiter, more robust texture and appearance of sperm
  • Increased contraction strength
  • Overall improved sexual function and response
  • Better fertility
  • The better the chance of impregnation
These volume pills are doctor approved. All natural. And they really work.

Summary: What are the Steps to Increase Sperm Production?

If you suffer from issues with your sperm production, sperm quality, or volume of your seminal liquid, the best task you can deal with is to take care of your general health. However, there are certain tips that can help - whether you need it for greater orgasms, or to treat fertility problems.

This is why we created this step-by-step guide on how to produce more sperm:

1. Learn more about how semen production happens

Semen production is a very specific process. Your body secretes sperm when your testicles are stimulated by the hormone called testosterone. The testicles, the prostate, the seminal vesicles, and the bulbourethral glands, also called Cowper's Gland, all contribute to the creation of sperm.

2. Find out the normal sperm volume

An average volume of ejaculation in healthy males is 1.5 to 5 ml of seminal fluids, according to NIH. That's approximately a teaspoon or less. Experts believe a healthy sperm count should become 15 million per 1 ml, which makes a total of 39 million cells per ejaculate, according to the most recent World Health Organization (WHO) criteria. If a number of sperm cells is less than 15 million per milliliter, it is considered not enough by clinicians and can lead to medical complications including infertility.

3. Take care of your health

Physical activity can promote testosterone production and enhance fertility, in addition to being excellent for your overall health. Men who undertake consistent workouts have greater levels of testosterone and greater sperm quality than sedentary men, according to research. Furthermore, numerous reports have shown that weight reduction and fitness can enhance or raise sperm count in those who are overweight or obese.

4. Get enough vitamins

Vitamins are well-known for their potential to enhance the immune system. Anti-oxidant medications, such as vitamin C, have been shown to boost fertility and sperm production in several studies. Furthermore, researchers discovered a strong link between enhanced fertility in study respondents and a greater level of vitamin D in the blood in research of 15 clinical trials. These data imply that vitamins may assist in treating male infertility and boosting sperm production.

5. Think about your diet

According to a 2021 study, men who chose to eat a balanced Mediterranean diet had better sperm quality. This was especially evident for individuals consuming higher amount of fruits, vegetables, fish, and whole grains.

6. Try to minimize stress

Stress might affect your sperm and limit your sexual experience. Long-term stress elevates cortisol levels, which has a deleterious impact on testosterone. When cortisol levels increase, levels of testosterone decline. While medicine is usually used to address severe, inexplicable anxiety, relaxing techniques can help with relatively mild kinds of anxiety.

7. Choose dietary supplements

Dietary supplements can often boost sperm production. One study confirmed that consuming a supplement with fenugreek seed extract increased libido, sexual performance, and sperm count in 50 healthy males after 2 months. Moreover, consuming zinc supplements was shown to boost testosterone production and sperm count in zinc-deficient men. Recent research also suggests that combining folate and zinc may increase sperm quality, including quantity and motility.

However, trying to fit 5-10 herbal and vitamin supplements into your daily routine can be a tricky task. Instead, we recommend choosing one supplement that already include all the required extracts, vitamins, and minerals that are clinically proven to increase production of sperm. If nutrient deficiencies or low testosterone levels are contributing factors that cause low sperm count, chances are that these volume pills will help.

How to produce more sperm and increase ejaculations in natural way?

Our top recommended volume pills to increase sperm volume are:
  1. Medical News Today: Normal sperm count
  2. National Institutes of Health: Zinc is an Essential Element for Male Fertility
  3. Mayo Clinic: Healthy sperm
  4. WebMD: What Helps With Sperm Count and Quality?
  5. HealthLine: 10 Ways to Boost Male Fertility and Increase Sperm Count
Last Updated: 2023-07-03